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The couch thread
Posted: Tue Sep 23, 2008 11:29 pm
by jerry.mobbs
Posted: Wed Sep 24, 2008 7:19 am
by xarope
I flipped through some random pages, these are funny guys...
http://www.irongarmx.net/phpBB2/viewtop ... 25#p313325
By hating across many "modal domains" you develop the ability to hate things you don't even really hate better then most people who really hate those things.
Posted: Sun Sep 28, 2008 12:32 pm
by xarope
Wonders never cease, one of the random posts lead me to this:
http://www.performancemenu.com/forum/sh ... php?t=2560
Someone's personal experience doing crossfit: he didn't get the gains he wanted (note "he wanted", since we know we are all individuals with different weaknesses and hence targets) and did a modified crossfit, with major strength days and met-cond days limiting workouts to under 10 mins.
Sounds a lot like Peter's 300 program!
Posted: Tue Sep 30, 2008 6:54 pm
by jerry.mobbs
absolutely
if CF is not working for you, then change what your doing
obvious really
Posted: Tue Sep 30, 2008 7:00 pm
by xarope
yes, but many people tend to throw out the baby with the bathwater...
Posted: Tue Sep 30, 2008 7:08 pm
by jerry.mobbs
Jeff Martin over at BrandX has a very cool take on a crossfit strength bias.
Check out his log, its quite interesting