Goi's Fitness Forum

I'm busy sat morning but free in the afternoon, and similarly for sunday afternoon. So anybody interested?

Location up for grabs right now, I don't mind TPY (we can do more track work), but for variety we can also go to botanic gardens (or whatever people would suggest, as long as enough of us find it easy enough to get there).

I think I'm open to either location. I think softball Sunday may be out due to too many people being out of town. Saturday, I'll have to confirm.

Botanic gardens sounds good.

fort canning up hill sprints?

also good for me...

saturday please?

Saturday afternoon might be tough for me. Sunday would be fine.

sat afternoon like what time? 4 onwards yes. sun. no.

sunday is a nono for me. =/

sounds like it will be saturday afternoon then, around 4.30-5pm? how about location? that will probably decide what sort of workout we do as well...

fort canning sounds fun. shiiiiet but i havent got my camera! =/

fort canning la then we do uphill sprints..

ok fort canning, where do we meet? Do they have pullup bars? Or we all bring rings (those who have) and do ring pullups/dip, handstand pushups, air squats etc?

want me to bring all my toys? aka sandbag hammer tyre and one 24k bell
got trolley included. can do trolley snatches

i don't think theres bars.
only a trail for joggers...

if we can't get more than two KBs (I assume only Jordan and I have KBs at the moment, and JonB is not coming), then I'd say no to KBs, but yes to rings (we'd have 3 sets, right? Bert, Jordan and mine).

Sandbag, hmm, I guess someone can carry and sprint up the hill? (not me though... )

Where do we meet at Fort canning? Near where the club is, one of the car parks, ROM?

FYI I'm going to be busy from about 7am-2pm tomorrow morning, and probably won't be checking the forums till after.

So can you guys agree on time (4.30pm?) + location (fort canning, where?) and equipment to bring, and I'll meet you guys there.

OK, I rescheduled my Sat afternoon appointment so I should be ok at 430pm.

Just wondering, are there shower facilities at Fort Canning? I was just there yesterday for singapore beer festival(Hefeweizen rocks!) but I didn't notice any fitness corners/etc.

If we're doing it at 430 then I'd need a place with shower facilities since I'm meeting friends directly after.

Otherwise, could we have it at a stadium(TPY again?) for convenience sake?

I have rings too.

Since nobody else has replied and we don't know the fitness & shower facilities of Fort Canning/Botanical Gardens, can we due it at TPY Stadium again at 430 tomorrow?

I'll bring my bag of shit too.

ok onz...lol...

kidding

alright i'll bring whatever i have too. anyone up for dinner? steak at the toa payoh place?

TPY is toa payoh stadium right?

zz i morning go tpy for herman the gs thing, then go strongman then go back tpy. SONGBO!

i wun be going tomorrow not free

So who's going? TPY stadium at 430pm.
Me
Phing
Sufian
Bert
Keith

Anymore?

small boy here going

a lot of pilots here must be careful hehe

galapogos wrote:So who's going? TPY stadium at 430pm.
Me
Phing
Sufian
Bert
Keith

Anymore?

I should be good to go. Are there lockers in the shower area?

i should be able to make since its not in the morning lol..
no lockers at the stadium, but i believe you can chuck your stuff in phing's/goi's car..