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Hey Guys from OPT, how's every1 & training after OPT clo
Posted: Wed Oct 15, 2008 6:00 pm
by chrislim
Hey everyone, I'm Chris Lim
not sure anyone knows me but just wanna say hi again to pple that know me... haha, how's everyone doing now after OPT closed down?? still training ?? well, for me, after OPT closed down, i have stop training for 4-5 mths, i haven't been training and eating well as well, from 68KG previously, now i'm weighing 64.5 kg... i hv lost own the quality gain and i'm back to my lean frame,i have lost my strength and power as well, haven't been doing olympic lifts and strength training at all...
now all the time i'm still own consuming high fiber food and lotsa of meats, taking in liquid meals most of the time, and i have stop consuming carbs ever since i stop lifting.. Hope to hear some frens here soon that i have know...
Chris Lim:)
Posted: Wed Oct 15, 2008 6:32 pm
by galapogos
Hi Chris,
Training is still business as usual, except slightly different. You taking a break or quitting altogether? Waiting for SWF to come up again?
Posted: Wed Oct 15, 2008 6:41 pm
by chrislim
is that Derrick?? No lah, I'm not quitting training, but just tat u get a different feel when u're not at a right place training and not using the proper equipments to lift, u know wat i mean? and my work place here doesn't allow trainers to train, but i dun care much becos i still break the rules, just that the enviroment is totally different..
Ya, i'm waiting for SWF to open... saw Tom at my gym and he mention abt it, just waiting now i guess... but i have switch to practicing Yoga for the time begin...wanted to do it for quite awhile b4 i started as a trainer and lifting weights, i just started recently only... how's things for u man??
Posted: Wed Oct 15, 2008 6:47 pm
by galapogos
Oops, sorry, I'm not Derrick, I'm Goi. Derrick lurks around here but hasn't bothered to post yet. I'm sure he's reading this...in which case...HURRY UP AND REGISTER BONKFEST!
Well, hopefully you won't have to wait too long for a new facility to be up. There are plans underway. Cross your fingers
Posted: Wed Oct 15, 2008 6:57 pm
by Weib
sign up at TPY E1 and do simple cleans and snatches la..
Posted: Wed Oct 15, 2008 6:58 pm
by chrislim
haha... BONKFEST... can't lah, nv train properly for so long and can't compete lah... have to prepare myself mah but since there's not a place to train.. Ya, Tom told me abt it...but i guess it's gonna take time then... have to wait and see how it goes and in the mean while just practice my yoga then...
Posted: Wed Oct 15, 2008 11:19 pm
by chrislim
Dun wan lah, go there just to do simple cleans and snatches, but as well dun do...
Weib wrote:sign up at TPY E1 and do simple cleans and snatches la..
Posted: Wed Oct 15, 2008 11:22 pm
by Weib
lol bo bian, where in SG besides SWF allows you to do Cleans and snatches plus have a big space to do it and don't complain..
hard to find la..
Posted: Wed Oct 15, 2008 11:46 pm
by Mr Enigma
you can join me at Sandy's place. there's a platform
Posted: Thu Oct 16, 2008 6:07 am
by chrislim
huh Sandy?? who's Sandy?? I only know Sandy Lam...
Mr Enigma wrote:you can join me at Sandy's place. there's a platform
Posted: Thu Oct 16, 2008 10:56 am
by nimrod69
chris lim ..... the 1 who perform snatches under EYES OF THE TIGER ...
Posted: Thu Oct 16, 2008 2:33 pm
by Mr Enigma
chrislim wrote:huh Sandy?? who's Sandy?? I only know Sandy Lam...
Mr Enigma wrote:you can join me at Sandy's place. there's a platform
he is a skating coach and personal trainer. a friend of Tom also..
http://www.sandysnakenberg.com/
Posted: Thu Oct 16, 2008 3:19 pm
by chrislim
haha... bro, how u know man?? who are u?
nimrod69 wrote:chris lim ..... the 1 who perform snatches under EYES OF THE TIGER ...
Posted: Thu Oct 16, 2008 3:23 pm
by chrislim
Mr Enigma wrote:chrislim wrote:huh Sandy?? who's Sandy?? I only know Sandy Lam...
Mr Enigma wrote:you can join me at Sandy's place. there's a platform
Oic... ok ok, i heard abt him from tom... i see...
he is a skating coach and personal trainer. a friend of Tom also..
http://www.sandysnakenberg.com/
Posted: Fri Oct 17, 2008 8:58 am
by nimrod69
chrislim wrote:haha... bro, how u know man?? who are u?
nimrod69 wrote:chris lim ..... the 1 who perform snatches under EYES OF THE TIGER ...
of cos i know ... i work at the ground floor's health spa, bio-focus. Smiled at you a few times
Posted: Fri Oct 17, 2008 10:12 am
by galapogos
nimrod69 wrote:chrislim wrote:haha... bro, how u know man?? who are u?
nimrod69 wrote:chris lim ..... the 1 who perform snatches under EYES OF THE TIGER ...
of cos i know ... i work at the ground floor's health spa, bio-focus. Smiled at you a few times
I thought you only smiled at me
Posted: Fri Oct 17, 2008 10:29 am
by nimrod69
galapogos wrote:nimrod69 wrote:chrislim wrote:haha... bro, how u know man?? who are u?
nimrod69 wrote:chris lim ..... the 1 who perform snatches under EYES OF THE TIGER ...
of cos i know ... i work at the ground floor's health spa, bio-focus. Smiled at you a few times
I thought you only smiled at me
oops!
Posted: Fri Oct 17, 2008 5:34 pm
by Jordon
Jonathan Wong there lor. though its private i think can come up with something with him