Goi's Fitness Forum

Guys, I am inviting some friends to my house next saturday. Its part of my Hari Raya celebrations, and also to get to know you guys better on a personal level.

Thus, I would like to extend the invitation to the guys here. My wife is cooking, and I would like to know if u guys can come, so that I can make preparations on how much to cook. (Or order?) Or even what to cook.

And, around my area there is this famous hill, where I do my HIIT intervals. The same hill where the Muay Thai Hilltop conducts its lessons. Well, we can do a bit of 300 there as well. Or even the bukit batok nature reserve. Even closer to my house is the Bukit Gombak MRt and stadium. Just 5 min walk.

Please indicate your interet. I know that most of us are busy individuals, thus I would really understand if u guys cannot make it. If u can, or interested, please indicate also. Thanks.

next saturday as in 25th?

at night right?

at night can

no at 12pm
dunch let chiu cum

huy chius ridats HUANS~!

25th Oct. Preferably after 3pm, so that jrdan and the behemoths can make it too.

Tough. My saturday afternoons are usually filled.

Thanks for the offer Sufian,

Saturdays are usually spent with the wife, since Sundays are usually taken up with church, softball and "300", so for now, I'll have to say no.

i can come to show my sarrpork

haha...
no problem if u guys can't make it. I understand. My saturdays are usually packed too.

But, those who can, please come.

whats on the anabolic menu?

haha... if u want bodybuilding diet, must tell me in advance. I stock up on asparagus, chicken breast and eggs.

how about pizzas? then we all do 400m lunges before that.

I don't think u want to do that. Especially after strongman training.

i think i will be doing some HIIT intervals before the foooooood! i am confirming my attendance. =D

don't forget you going to herman's kettlebell lifting group. confirm here confirm there, the put people aeroplane.. hahah

he goes where the food is.

wont put one lah... my desktop now got a huge note which reads - SATURDAY: KB AT 10AM ; LUNCH AT SUFIAN PLACE. AHAHAHA.

i would be coming too i want traditional malay food haha no bodybuilding food pls

yeah, i want all the nice nice stuff i never tried before too. hehehe

I'M IN! MAKAN SUTRAAA

so far..

Louis
Jordan
Weixian
Bert
Vic

Hey Sufian, Ryan from TIB here haha. Is your invitation limited only to those ppl doing "300" in OPT?

nope. u can come too. But, I not sure if there's enough food if the big guys come around...

alright thanks. will you guys all be doing 300 though? haha I've never tried that before....

u want to do? If u want, then we do lor. I anything one. I like this kind of training, as I am on high carbs now...

haha no la. just asking. I'll see how I feel after the strongman session on that day.

You should join us for our metcon workouts if you can on weekends. I think we have one this Sunday afternoon. Mix up your training a bit

any preview of the menu on that day

a bit of bodybuilding food (pasta)

and mostly malay food