Goi's Fitness Forum

I'm not sure of my softball schedule yet, but just in case I can make it, just want to see if are still on for Sunday, since we've had them consistently over the last few weeks (other than last week I suppose when I was poisoning myself in Beijing and Phing was exploring the seedy underbelly of Copenhagen or doing stuff in his room involving rafters and rope).

Same bat time and same bat place?

I should be ok if it doesn't rain. What time was that? 430?

Same as Goi... I'm on if it does not rain.

galapogos wrote:I should be ok if it doesn't rain. What time was that? 430?

yup

i'm going to herman's kettlebell thingy on sat morning. i'll see whether i've got massive doms due to kettlebell swinging, then i can give you guys an answer =p

come my house lah.... hahaha

ok i on. but i cannot run. shin splint

i on if that day no dota .. confirm later on

Change in plans for me.

I have a program called "work" to do on Sat, Sun and Mon....

doh...

i tot monday is a public holiday

I'm still on if you guys are.

i am on

I'm on, assuming I get over the jet lag by then (if not, I'll just lie down on the plush grass and video tape you guys instead )

xarope wrote:I'm on, assuming I get over the jet lag by then (if not, I'll just lie down on the plush grass and video tape you guys instead )

come on, you know you wanna join us.

Twxian wrote:i tot monday is a public holiday

I tot so too, but for a slave wage, you have no choice. I don't have a cushy golden parachute to hang on to unlike one of our own less fortunate

i'm out for this one =/
got a moobie to catch ...

It better be tropic thunder. coz nothing else is worth watching over a workout

So I guess there's:
Sufian
Phing
Jordon(no running)
Vic(if no doms)
Xian(if no dota)
Me

I'd like to run the 4x400m still, but we can come up with an alternate workout for those who can't... 1:30min of 1-H KB swings, 2min rest? If I have the car (or my wife can drop me off) I'll bring a 16kg KB so Jordan can use it.

And when we do the beep runs, Jordan can do 1-H snatches until the last man finishes that round?

e.g.
beep "shuttle" run
2 rounds of 25mx2 on the minute (so rest of approx 45 secs)
4 rounds of 2x25x2 on the minute (rest approx 30 secs)

and if we are feeling "good", then 2 rounds of 4x25x2 on the minute (rest approx 0-8 secs) to finish up; if we are not, then another 2 rounds of 2x25x2

(rest periods calculated basing that in the previous workout, each round took approx 13-15 seconds for 25x2)

am I escalating the intensity too fast? guess we'll see how everybody feels on the day.

Can we meet slightly earlier? Say 4pm instead?

Also I was thinking more regular intervals rather than beep shuttle runs, but whatever...

if enough people want to turn up at 4pm, I will.

you mean like 12 rounds of 25mx2 in say 20 seconds intervals (which gives us 5-7 seconds of rest)?

I am coming. I hope more guys too.

ok see you guys at 4 then. how was your dinner tonight?

4pm is good, i've got to be at queenstown by 7pm

yeaw 4pm is good. and my shin is feeling better. so i might just do a lil running.. but i'll have to see how it feels though. thanks for bringing the 16! i'll bring my rings too.

im confirming my attendance. =D

sounds good, so 4pm, attendance so far:
vic
suffian
goi
bert
jordan
phing

MIA
canuck (some lame excuse about work )
louis (probably watching high school musical 3)

ok i should be coming too today

4pm, attendance so far:
vic
suffian
goi
bert
jordan
phing
weixian

MIA
canuck (some lame excuse about work )
louis (probably watching high school musical 3)

xarope wrote: louis (probably watching high school musical 3)

just woke up.
showing up to deliver db handle and coc

You didn't show up?