Goi's Fitness Forum

http://www.youtube.com/watch?v=Z4Lq7Et_P5k

what will happen if we do chins like this in any spore gym

okay mah
don't have to use chains but advantage of chains is that when it gets heavier you don't have the pendulum swing from the db/plates.

hugs to your body so its easier to stabilize.

yeah ... try doing it in clubbfitt ... see if the instructor/jargah there will stop u anot

in the first place you can't even bring anything in.