Knee rehab - for unker chay
Posted: Tue Oct 28, 2008 2:20 am
The rest are on strengthcoach.com if you're interested.
The rest are on strengthcoach.com if you're interested.
Goi's Fitness Forum
Knee rehab - for unker chay
Page 1 of 1
The rest are on strengthcoach.com if you're interested.
Posted: Tue Oct 28, 2008 7:25 am
got a shoulder rehab program? Mine is slowly getting better... today for the first time, when I got up in the morning, I could raise my right arm and the shoulder didn't twinge, I guess the 1+week of rest in copenhagen helped. I'm doing YTWLs, BTNs, foam rolling, and more of the mobility stuff from inside out.