Goi's Fitness Forum

Came across this thread in Cozycot forum. Seems Gala's effort did not go to waste. http://www.cozycot.com/forums/showthrea ... 00&page=24

There is before and after pics there too.

Good work

shirl wrote:Came across this thread in Cozycot forum. Seems Gala's effort did not go to waste. http://www.cozycot.com/forums/showthrea ... 00&page=24

There is before and after pics there too.

Good work

Sorry, did not know how to attach the link. Here is her before and after pic in her post.

http://www.cozycot.com/forums/showpost. ... tcount=397

Hmm, I think I saw Weib in there contributing unless I am mistaken, under a different nick.

Wow, that's amazing.

Looks like there are more "enlightened" people in cozycot than fp too, at least from that thread

i'm the behind the scene covet agent.

Weib wrote:i'm the behind the scene covet agent.

Hi Weib, Seems you have 'evolved' from brassy to savvy in the way you respond in the forums. I like your more approachable responses nowadays.

Want to post a pic of yourself in your blog since you were declared no longer 'fat'? I need the push to go lose my stubborn fat too.

haiya... must show pic one meh... must see in real life to believe lah...

in truth in my eyes, i'm still fat and i like to think of it that way to raise my standards. Until i get extremely ripped then i shall post a pic but i'm still working on it.

So i'm still fat no change there =D

i find that CC is more open to change then FP with the pill popping and working out but well why bring up the past?
Anyway lets see how it goes, helping short cake with her diet and routine so it'll be more impressive actually.

I will post later on, a video of my client..
47 year old mother/senior executive and potential power lifter who have lost 17 kgs and can bench 28kg for 6 RM
I may soon need to move her to a bigger gym with heavier weights! *hint gym opening hint*

I think its more inspirational to see a senior woman getting to her goals then a young punk like me.

shirl wrote:

Weib wrote:i'm the behind the scene covet agent.

Hi Weib, Seems you have 'evolved' from brassy to savvy in the way you respond in the forums. I like your more approachable responses nowadays.

Want to post a pic of yourself in your blog since you were declared no longer 'fat'? I need the push to go lose my stubborn fat too.

So whats ur goal??

Bryan wrote:

shirl wrote:

Weib wrote:i'm the behind the scene covet agent.

]So whats ur goal??

Not sure if you are asking me. My long term goal is to master the techniques of those workouts I am interested in - all the kettlebell moves, Ttapp, Prasara and the bodyweight exercises in Steve Cotter's encyclopedia. Not a very disciplined person so it takes time.

Short term goal to really make the effort to lose all the extra padding I have accumulated over the last 3 years. This time making real effort in controlling my diet. Just exercise alone can't work.

and alot of cardio!

Basket Cozycot deleted all my posts.

it'll get deleted again..
subtle advertising not blatant.