Since I like so much to watch Louis and Jerry go at it
Posted: Wed Nov 05, 2008 9:49 am
Goi's Fitness Forum
Since I like so much to watch Louis and Jerry go at it
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Posted: Thu Nov 06, 2008 10:04 pm
fish didn't take the bait...but someone posted in hwz, maybe they'll take it there
Posted: Fri Nov 07, 2008 10:06 am
what bait?
i see it as a fair and balances article
i see it as a fair and balances article
Posted: Fri Nov 07, 2008 10:45 am
man u are all over the place. make up your mind!
Posted: Fri Nov 07, 2008 10:49 am
If i wanna incoperate my strength/bb training wif CF...How should i go abt it?? How many days shld i train wif crossfit if my normal training regime takes 3days
Can Jerry Sir pls post a programme for beginners like me as i be out of training till Dec...Total 3months out of training....
Can Jerry Sir pls post a programme for beginners like me as i be out of training till Dec...Total 3months out of training....
Posted: Fri Nov 07, 2008 10:51 am
WHAT'S YOUR GOAL???
Posted: Fri Nov 07, 2008 11:13 am
Juz wanna try new wrkouts...Mix n matching different wrkouts into my own wrkoutsgalapogos wrote:WHAT'S YOUR GOAL???
Posted: Fri Nov 07, 2008 11:25 am
I like Crossfit stuffs. But not all. I like those metabolic stuffs only.
Really like Fight Gone Bad and Fran.
Really like Fight Gone Bad and Fran.
Posted: Fri Nov 07, 2008 11:26 am
mon night: wet dreamBryan wrote:If i wanna incoperate my strength/bb training wif CF...How should i go abt it?? How many days shld i train wif crossfit if my normal training regime takes 3days
Can Jerry Sir pls post a programme for beginners like me as i be out of training till Dec...Total 3months out of training....
tues night: sex
wed night: pcc
thurs night: rest
repeat.
Posted: Fri Nov 07, 2008 11:48 am
can i :lips wrote:mon night: wet dreamBryan wrote:If i wanna incoperate my strength/bb training wif CF...How should i go abt it?? How many days shld i train wif crossfit if my normal training regime takes 3days
Can Jerry Sir pls post a programme for beginners like me as i be out of training till Dec...Total 3months out of training....
tues night: sex
wed night: pcc
thurs night: rest
repeat.
mon Morn:PCC
mon night: wet dream
tues Morning: Pcc
tues night: sex
wed morn: Rest
Wed night: pcc
thurs night: rest
Posted: Fri Nov 07, 2008 1:50 pm
overtraining = cns fatigue.Bryan wrote:can i :lips wrote:mon night: wet dreamBryan wrote:If i wanna incoperate my strength/bb training wif CF...How should i go abt it?? How many days shld i train wif crossfit if my normal training regime takes 3days
Can Jerry Sir pls post a programme for beginners like me as i be out of training till Dec...Total 3months out of training....
tues night: sex
wed night: pcc
thurs night: rest
repeat.
mon Morn:PCC
mon night: wet dream
tues Morning: Pcc
tues night: sex
wed morn: Rest
Wed night: pcc
thurs night: rest
Posted: Fri Nov 07, 2008 1:56 pm
your testicles are sperm making machine lol
do they look like hairy watermelons?
do they look like hairy watermelons?
Posted: Fri Nov 07, 2008 2:01 pm
BryanBryan wrote:If i wanna incoperate my strength/bb training wif CF...How should i go abt it?? How many days shld i train wif crossfit if my normal training regime takes 3days
Can Jerry Sir pls post a programme for beginners like me as i be out of training till Dec...Total 3months out of training....
Just follow the main site wod as best you can. You will find more than enough 'strength' days on there.
Your strength will actually increase.
Posted: Fri Nov 07, 2008 4:32 pm
can check out http://www.performancemenu.com/ also. mix of weightlifting and crossfit.
Posted: Fri Nov 07, 2008 4:47 pm
thanks alot....another month b4 i can train properly...