300, Sat 6 Dec 08 morning?
Posted: Wed Dec 03, 2008 8:58 pm
Anybody up for a workout, say 9am this saturday morning? I won't be free saturday late afternoon otherwise.
.Goi's Fitness Forum
300, Sat 6 Dec 08 morning?
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Posted: Wed Dec 03, 2008 9:04 pm
im out this week and the next. i know i've been flying aeroplane too many times liao so .
.Posted: Wed Dec 03, 2008 10:46 pm
Perhaps, I gotta sort out a couple of things
Posted: Wed Dec 03, 2008 11:39 pm
9 is way early. Will have to see.
Posted: Thu Dec 04, 2008 11:56 am
I have scheduled softball games at 11:45 and need to pay for my cheap medical exam in Jan, it'll be hard to squeeze one in between. Sunday?
Posted: Fri Dec 05, 2008 12:10 am
I think Sunday's better. Or even Monday since it's a holiday! Saturday I might wanna check out Intuflow with Herman.
Posted: Fri Dec 05, 2008 9:19 am
yes sunday or monday
Posted: Fri Dec 05, 2008 12:26 pm
ok ok I just realised that monday was a public holiday... why doesn't anybody tell me these things 
Posted: Fri Dec 05, 2008 3:04 pm
So Monday then?
Time? Routine? Let's start thinking
Time? Routine? Let's start thinking
Posted: Fri Dec 05, 2008 3:08 pm
I came up with the last 2, so someone else do the honors this time? But first people attending and equipment, since equipment dictates the workout.
I'm in if it's Sunday/Monday.
I'm in if it's Sunday/Monday.
Posted: Fri Dec 05, 2008 3:34 pm
if i'm if it's sunday or morning morning/early afternoon.
vic - abs wheel.
vic - abs wheel.
Posted: Fri Dec 05, 2008 3:40 pm
wah dun understand what u saying even harder to understand than edmw languagevicvic wrote:if i'm if it's sunday or morning morning/early afternoon.
vic - abs wheel.
Posted: Fri Dec 05, 2008 4:15 pm
what is morning morning?
Got evening/afternoon morning?
Got evening/afternoon morning?
Posted: Fri Dec 05, 2008 4:19 pm
Monday usual time 430pm
1. Keith - 1 or 2 KB (as necessary b/w 16-24kg), ab wheel
1. Keith - 1 or 2 KB (as necessary b/w 16-24kg), ab wheel
Posted: Fri Dec 05, 2008 4:50 pm
holy shit lol
what i meant was
i'm in if it's on sunday or monday morning/early afternoon
and i've got 1 abs wheel!
what i meant was
i'm in if it's on sunday or monday morning/early afternoon
and i've got 1 abs wheel!
Posted: Fri Dec 05, 2008 5:00 pm
Monday usual time 430pm
1. Keith - 1 or 2 KB (as necessary b/w 16-24kg), ab wheel
2. Goi - 1x16, 1x20, 1xring
1. Keith - 1 or 2 KB (as necessary b/w 16-24kg), ab wheel
2. Goi - 1x16, 1x20, 1xring
Posted: Fri Dec 05, 2008 7:16 pm
can't be down on monday... hari raya haji...
Posted: Fri Dec 05, 2008 7:50 pm
Monday usual time 430pm
1. Keith - 1 or 2 KB (as necessary b/w 16-24kg), ab wheel
2. Goi - 1x16, 1x20, 1xring
3. vic - 1 abs wheel
1. Keith - 1 or 2 KB (as necessary b/w 16-24kg), ab wheel
2. Goi - 1x16, 1x20, 1xring
3. vic - 1 abs wheel
Posted: Fri Dec 05, 2008 11:04 pm
Monday usual time 430pm
1. Keith - 1 or 2 KB (as necessary b/w 16-24kg), ab wheel
2. Goi - 1x16, 1x20, 1xring
3. vic - 1 abs wheel
4. Phing - 1x16, 1x24, 1xrings
1. Keith - 1 or 2 KB (as necessary b/w 16-24kg), ab wheel
2. Goi - 1x16, 1x20, 1xring
3. vic - 1 abs wheel
4. Phing - 1x16, 1x24, 1xrings
Posted: Fri Dec 05, 2008 11:38 pm
i hate this kinda things, just when we go on a weekday. this happens its a damn holiday. haha
Posted: Sat Dec 06, 2008 12:09 am
hey at least you can use your coupons
Or are hoidays excluded as well?
You in or out?
Or are hoidays excluded as well?
You in or out?
Posted: Sat Dec 06, 2008 1:06 am
holidays can't use! i don't know if i might have something on, i'll update tomorrow or sunday 
Posted: Sat Dec 06, 2008 3:05 pm
Monday is probably my last best opportunity to pass the stuff to you guys.
Goi - 3 shorts
Sufian - bag
Jordan - towel, bag
Louis - 2 towels, bag
Kevin - 3 towels
Bertrand - 3 towels
Goi, you willing to hold some stuff for some people? Sorry, last Sunday I didn't get your sms until late noon, didn't bring the stuff to work.
Goi - 3 shorts
Sufian - bag
Jordan - towel, bag
Louis - 2 towels, bag
Kevin - 3 towels
Bertrand - 3 towels
Goi, you willing to hold some stuff for some people? Sorry, last Sunday I didn't get your sms until late noon, didn't bring the stuff to work.
Posted: Sat Dec 06, 2008 3:15 pm
I'll hold for everyone but Bert. Dunno when I'll see him. He always fly aeroplane one.
Posted: Sat Dec 06, 2008 3:16 pm
he ninja mah.. lol
Posted: Sat Dec 06, 2008 8:25 pm
How come only 4 of u guys? Where are the rest? Slacking?xarope wrote:Monday usual time 430pm
1. Keith - 1 or 2 KB (as necessary b/w 16-24kg), ab wheel
2. Goi - 1x16, 1x20, 1xring
3. vic - 1 abs wheel
4. Phing - 1x16, 1x24, 1xrings
Haha
I will need to see if I can turn up on Monday. Will bring my brothers to participate too if I manage to be there.
Posted: Sat Dec 06, 2008 10:06 pm
not going. monday gym day liao. nuff resting
Posted: Sat Dec 06, 2008 10:57 pm
sorry guys i wont be going, haves something on with carl then. i am jordon btw. posting using hisacc cos i lazy logout.
Posted: Sun Dec 07, 2008 1:16 am
Nice one. You can bring your ethnic dresses there too and then change like the last timeSufian wrote:How come only 4 of u guys? Where are the rest? Slacking?xarope wrote:Monday usual time 430pm
1. Keith - 1 or 2 KB (as necessary b/w 16-24kg), ab wheel
2. Goi - 1x16, 1x20, 1xring
3. vic - 1 abs wheel
4. Phing - 1x16, 1x24, 1xrings
Haha
I will need to see if I can turn up on Monday. Will bring my brothers to participate too if I manage to be there.
Posted: Sun Dec 07, 2008 1:17 am
you 2 get a room...oh wait...aaron wrote:sorry guys i wont be going, haves something on with carl then. i am jordon btw. posting using hisacc cos i lazy logout.