Jerry! Where do i meet you tmr?!
Posted: Sat Dec 06, 2008 2:21 pm
as above.
Goi's Fitness Forum
Jerry! Where do i meet you tmr?!
Page 1 of 1
Posted: Sat Dec 06, 2008 3:24 pm
give him a call?
Posted: Sat Dec 06, 2008 3:28 pm
i don't have this number
Posted: Sat Dec 06, 2008 5:44 pm
Orchard hotel lobby
442 orchard rd
442 orchard rd
Posted: Sat Dec 06, 2008 5:48 pm
hokay, call me if you can't find me - 97513713.. lets hope no ah long gets my number from this..
just got a call from one..wtf?! lol
just got a call from one..wtf?! lol
Posted: Sat Dec 06, 2008 6:15 pm
Take down my phone number also, for Monday. 96406544.
Posted: Fri Dec 12, 2008 10:21 am
so hows the squat clean?
time to post a new video....
time to post a new video....
Posted: Fri Dec 12, 2008 6:19 pm
left RC injured, need time to recover - giving it the weekend.
Posted: Fri Dec 12, 2008 9:05 pm
hihi i post mine here? only show clean la, the jerk pls dun comment, cannot make it.
http://www.youtube.com/watch?v=qoD0o4C9OTA
http://www.youtube.com/watch?v=qoD0o4C9OTA
Posted: Fri Dec 12, 2008 9:57 pm
Sorry no cure. My neck is aching now.Jordon wrote:hihi i post mine here? only show clean la, the jerk pls dun comment, cannot make it.
http://www.youtube.com/watch?v=qoD0o4C9OTA
Posted: Fri Dec 12, 2008 10:00 pm
.......... I had to flip my laptop...... broke my mouse receiver.....Jordon wrote:hihi i post mine here? only show clean la, the jerk pls dun comment, cannot make it.
http://www.youtube.com/watch?v=qoD0o4C9OTA
YOU OWE ME A NEW ONE NOW!!!!
Kidding.
Posted: Fri Dec 12, 2008 11:01 pm
the shoes nice to wear hor? Your clean technique good liao, just need to do more squat cleans instead of power cleans if you wana get better at it. Wana get faster then just got to practise more lor. Jerk: must start from no weight. Feet position not right. Need to work on dip also 
Posted: Sat Dec 13, 2008 8:24 pm
how heavy is this?Jordon wrote:hihi i post mine here? only show clean la, the jerk pls dun comment, cannot make it.
http://www.youtube.com/watch?v=qoD0o4C9OTA
whats your max front squat?
lets me know and i'll do a frame analysis next
very good power clean + front squat
Posted: Sat Dec 13, 2008 10:24 pm
i duno my max front squat >_>. but its most probably a little over 80. very weak >_>
Posted: Sat Dec 13, 2008 10:41 pm
how heavy was the video lift?
Posted: Sat Dec 13, 2008 10:43 pm
At least 70.
Posted: Sat Dec 13, 2008 10:46 pm
yea it's 70. bar = 20 + plates = 50
Posted: Sun Dec 14, 2008 1:20 am
yupyup 70!
Posted: Sun Dec 14, 2008 7:54 am
Okay,
Lets look at the first pull where you go from the floor to past the knees.
What do you think of your first pull?
Lets look at the first pull where you go from the floor to past the knees.
What do you think of your first pull?
Posted: Sun Dec 14, 2008 1:40 pm
i think that my thighs hurt a lot there.
er i duno what to think.
er i duno what to think.
Posted: Mon Dec 15, 2008 9:49 pm
start with shoulders in front of bar
Posted: Mon Dec 15, 2008 10:12 pm
ah yea i agree i catch very slow.
and my jerk sucks.
but the starting position i was told get my ass low >_>.
and my jerk sucks.
but the starting position i was told get my ass low >_>.
Posted: Mon Dec 15, 2008 10:14 pm
Posted: Mon Dec 15, 2008 10:43 pm
dimas would notgalapogos wrote:Gregg Everett would disagree with youjerry.mobbs wrote: start with shoulders in front of bar
Posted: Mon Dec 15, 2008 10:45 pm
actually he does to some extent
"This is a huge can of worms, and I know I'm going to regret even chiming in here.... But a clean/snatch is NOT a deadlift, nor should it be considered one (with the exception of extreme novices for the sake of temporary simplicity).
Most elite weightlifters start with their arms about vertical - that places the shoulders only very slightly in front of the bar, and depending "
see the bits in bold
"This is a huge can of worms, and I know I'm going to regret even chiming in here.... But a clean/snatch is NOT a deadlift, nor should it be considered one (with the exception of extreme novices for the sake of temporary simplicity).
Most elite weightlifters start with their arms about vertical - that places the shoulders only very slightly in front of the bar, and depending "
see the bits in bold
Posted: Mon Dec 15, 2008 10:48 pm
gosh, one of them must be wrong! I wonder who won 3 Olympic gold medals, and who's associated with CFjerry.mobbs wrote:dimas would notgalapogos wrote:Gregg Everett would disagree with youjerry.mobbs wrote: start with shoulders in front of bar
Posted: Tue Dec 16, 2008 7:27 am
they are actually both right
jordon is still learning
you don't want to overload guys with coaching cues
getting the shoulder in front of the bar is a great way of getting the set up position right, which then give you a god chance of getting the rest of the lift right
jordon is still learning
you don't want to overload guys with coaching cues
getting the shoulder in front of the bar is a great way of getting the set up position right, which then give you a god chance of getting the rest of the lift right