Goi's Fitness Forum

to those who want to ask me question, i will be doing my curl today at tpy safra.

if you are shy to post here, you can pm me your no, which i won't be reading it either.

i will show you my weight 9kg pull up today.

i will be wearing my usual top, shorts, panties, bra, socks and shoes, i always wear this when i go to the gym.

my bicep is growing!

wah i just missed you, left at 2.45.

chiu missed us....4 of us were there and was amazed by the trio who did 1plate bench...

Bryan wrote:chiu missed us....4 of us were there and was amazed by the trio who did 1plate bench...

chiu means 1 plate bench + partner upright row? with plenty of screaming and shouting?

is it these 3 guys, then got one long hair one look like lee?

wah so clever....

ya lor so smart...but br thought he looked like someone else...wahahaha cannot say who...ssshhhh

he was screaming when i was leaving liao..
And he was doing like 50kg...
but earlier had a girl who was doing interval burpees..average looks but well she had iron woody for chin ups i think but not enought so do assisted chin up..

Weib wrote:he was screaming when i was leaving liao..
And he was doing like 50kg...
but earlier had a girl who was doing interval burpees..average looks but well she had iron woody for chin ups i think but not enought so do assisted chin up..

That's probably my client.

Weib wrote: but earlier had a girl who was doing interval burpees..average looks but well she had iron woody for chin ups i think but not enought so do assisted chin up..

another npnt.....

she was staring at me when i took out my roller liao..
you want me to take picture lol!

Weib wrote:she was staring at me when i took out my roller liao..
you want me to take picture lol!

That's probably coz she also has a roller(the super hard one) so she knows what it is and how nobody else uses it wahaha

you ask around lo, tpy safra - 12-1..
see one guy in navy singlet doing rolling, walking out see him on the floor peng san.

Lee(the other Lee who used to be an OPTS member) also trains there.

galapogos wrote:Lee(the other Lee who used to be an OPTS member) also trains there.

I have a twin?

Weib wrote:is it these 3 guys, then got one long hair one look like lee?

I am sure I am prettier... *flutters eyelashes @ Louis*

Oh yeah, tracking you here, can't escape me man, no I too fast for your ass.

Jonathan wrote:Oh yeah, tracking you here, can't escape me man, no I too fast for your ass.

Chiu want to join Jen and his stalking tendencies?

Jen is a big target, hard to seduce, but he'll turn. Eh, see you at the other thread.

Jonathan wrote:Jen is a big target, hard to seduce, but he'll turn. Eh, see you at the other thread.

If you don't try, how would you know?

Dinner tomorrow

Jen will be there too

Gotz to workz manz, but soon he'll fall to the pink side.

who is lee? lee xiao long?

manyu882 wrote:who is lee? lee xiao long?

Dunno... I have a twin apparently

Jonathan wrote:Jen is a big target, hard to seduce, but he'll turn. Eh, see you at the other thread.

i'm going out of my house with my baseball bat from now on....

i'm gonna explain why jenlis is much bigger than me in size now.

As you have already known that muscle fiber make up, CNS efficiency, tendon strength are some of the factors that play a role in determining how strong a person is.

Fiber make up can be changed in a couple of months by the right training. While doing so, CNS itself will learn to recruit more MUs and control different muscle groups efficiently. Once the trainee becomes fast twitch dominant from training, his slow twitch muscle fibers also will fire faster than bfore as they are no longer Type I, slow twitch.

At the same time, there will be weakening of inhibitory signals, while exitory signals become stronger. Force transmission from muscles to muscles, muscles to adjacent non muscle structures, muscles to tendons, tendons to bones will be improved.

A case in point is Frank Yang. He is obviously fast twitch dominant who possesses all the above abilities.

He not only does maximal strength training but explosive strength training. The olympic lifts he performs actually have the power that far exceeds that of deadlifts or squats. The power output of such lifts can be up to 12 times that of deadlifts or squats.

But, I have not answered your question actually.

Generally, Westerners are taller, hence, have not only bigger muscle fiber * as in larger surface area of contractile proteins * and/or larger number of muscle fibers but the fibers are also longer in length.

As you probably have already known, muscle fiber cross section area, the number of muscle fibers and the length of the muscle fibers are also the factors that determine one's strength.

Think of a number of guys pulling a rope/ropes that is/are tied to a lory.

If there is one rope, only ten guys can hold onto it and pull the lory. And If there are more ropes, say 3, then, a total of 30 guys can grab them and do so.

You can thinking of larger cross section as big size guys, whereas small cross section area as small size guys. Normally, who would pull the lory better?

Think of larger number of muscle fibers as more ropes. A group of 10 guys pulling the lory using a rope and three groups of ten guys pulling it, which is better ?

And, when you have greater muscle fiber length, you have longer rope/ropes, meaning that more than ten guys for each rope. So, this also can do a great contribution to one's strength.

And last but not least, bcos of bigger tendons, bones and structures, there is better force transmissions and less/weaker inhibitory signals.

I hope you can somehow see the answer now.

i have 1 better answer though.

his frame is bigger.
he eats more.
he trains heavier.

knn, 1 word frame can determine a lot of things liao. crappyyyyyyy

MY EYEEEEESSSSSSSS!!!!

Why chiu post that hereeeeeeeee~

ok, i have posted in hulk thread.

lips wrote:i'm gonna explain why jenlis is much bigger than me in size now.

As you have already known that muscle fiber make up, CNS efficiency, tendon strength are some of the factors that play a role in determining how strong a person is.

Fiber make up can be changed in a couple of months by the right training. While doing so, CNS itself will learn to recruit more MUs and control different muscle groups efficiently. Once the trainee becomes fast twitch dominant from training, his slow twitch muscle fibers also will fire faster than bfore as they are no longer Type I, slow twitch.

At the same time, there will be weakening of inhibitory signals, while exitory signals become stronger. Force transmission from muscles to muscles, muscles to adjacent non muscle structures, muscles to tendons, tendons to bones will be improved.

A case in point is Frank Yang. He is obviously fast twitch dominant who possesses all the above abilities.

He not only does maximal strength training but explosive strength training. The olympic lifts he performs actually have the power that far exceeds that of deadlifts or squats. The power output of such lifts can be up to 12 times that of deadlifts or squats.

But, I have not answered your question actually.

Generally, Westerners are taller, hence, have not only bigger muscle fiber * as in larger surface area of contractile proteins * and/or larger number of muscle fibers but the fibers are also longer in length.

As you probably have already known, muscle fiber cross section area, the number of muscle fibers and the length of the muscle fibers are also the factors that determine one's strength.

Think of a number of guys pulling a rope/ropes that is/are tied to a lory.

If there is one rope, only ten guys can hold onto it and pull the lory. And If there are more ropes, say 3, then, a total of 30 guys can grab them and do so.

You can thinking of larger cross section as big size guys, whereas small cross section area as small size guys. Normally, who would pull the lory better?

Think of larger number of muscle fibers as more ropes. A group of 10 guys pulling the lory using a rope and three groups of ten guys pulling it, which is better ?

And, when you have greater muscle fiber length, you have longer rope/ropes, meaning that more than ten guys for each rope. So, this also can do a great contribution to one's strength.

And last but not least, bcos of bigger tendons, bones and structures, there is better force transmissions and less/weaker inhibitory signals.

I hope you can somehow see the answer now.

CLASSIC!

Eh wait...Kevin, I thought you posted that as a spoof to his own articles...but now I'm at HWZ...and, wtf, he REALLY posted that word for word?