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CST Leg Swoop Tutorial
Posted: Thu Jan 01, 2009 1:31 am
by galapogos
In case some have forgotten Herman's lessons
http://www.youtube.com/watch?v=xMmmVMJyZFw
Posted: Thu Jan 01, 2009 7:36 am
by xarope
That looks like our coach, Adam Steer!
For capoeristas, the leg swoop is just part of an esquiva...
Posted: Tue Jan 06, 2009 12:35 am
by Sufian
thanks for the video... Any more interesting healthy "dance" routines that I can use in PE?
Posted: Tue Jan 06, 2009 12:41 am
by galapogos
Sufian wrote:thanks for the video... Any more interesting healthy "dance" routines that I can use in PE?
Haha, ask Herman. Or just look for intuflow/flowfit youtube videos.
Posted: Tue Jan 06, 2009 3:30 pm
by hermanchauw
Check out Body Flow and Prasara Yoga.
Posted: Thu Jan 08, 2009 11:07 pm
by jerry.mobbs
Posted: Thu Jan 08, 2009 11:24 pm
by shirl
Club Bells workout looks intriguing. Is it similar to kettlebell per se?
Posted: Thu Jan 08, 2009 11:32 pm
by hermanchauw
Try it out to know lor. This saturday.
Posted: Thu Jan 08, 2009 11:37 pm
by shirl
hermanchauw wrote:Try it out to know lor. This saturday.
Eh, you going to teach? Wow, looking forward to it. Thanks for introducing Scott Sonnon's work. Really like it.
Posted: Fri Jan 09, 2009 12:08 am
by galapogos
hermanchauw wrote:Try it out to know lor. This saturday.
You got liao meh? Peter's one I think can forget it liao...I will try and check back with him again see how...
Posted: Fri Jan 09, 2009 9:58 am
by jinn
hermanchauw wrote:Try it out to know lor. This saturday.
Wah we can try the clubbells this Sat?!
Posted: Fri Jan 09, 2009 10:41 am
by hermanchauw
shirl wrote:hermanchauw wrote:Try it out to know lor. This saturday.
Eh, you going to teach? Wow, looking forward to it. Thanks for introducing Scott Sonnon's work. Really like it.
Just let you try.
Teach. Your brain can take it or not? I thought you all say too complex already.
Posted: Fri Jan 09, 2009 10:42 am
by hermanchauw
galapogos wrote:hermanchauw wrote:Try it out to know lor. This saturday.
You got liao meh? Peter's one I think can forget it liao...I will try and check back with him again see how...
Have my original ones from the CST course.
Posted: Fri Jan 09, 2009 10:44 am
by shirl
hermanchauw wrote:shirl wrote:hermanchauw wrote:Try it out to know lor. This saturday.
Eh, you going to teach? Wow, looking forward to it. Thanks for introducing Scott Sonnon's work. Really like it.
Just let you try.
Teach. Your brain can take it or not? I thought you all say too complex already.
Can lah, as long as we are interested to learn and do homework at home. The most we whack our head if do wrongly.
Is it worth to get the clubs and dvd from the site?
Posted: Fri Jan 09, 2009 10:51 am
by hermanchauw
Club wise: why not you check out the price together with the shipping. Compare with Australia.
I can get 15% discount for you from rmax.
DVD: don't know. Never owned it. Why not you copy from Torrent.
Posted: Fri Jan 09, 2009 10:59 am
by shirl
hermanchauw wrote:Club wise: why not you check out the price together with the shipping. Compare with Australia.
I can get 15% discount for you from rmax.
DVD: don't know. Never owned it. Why not you copy from Torrent.
No one upload in torrent unfortunately.