Goi's Fitness Forum

collect at hong lim park on sats only

Fish Oil
Now foods Omega-3 (200 softgels)x 1
http://www.iherb.com/ProductDetails.aspx?pid=323&at=0 (I think)

getting sick of taking so many fucking pills/day, gonna switch to liquid soon.
this one has never been opened, with expiry (best by) 01/2011


BCAA
Optimum Nutrition - Instantized BCAA 5000 Powder (336g, 60 servings) x1

I have no fucking idea what 5000 means.
unopened, expiry 03/2010

i'll take the fish oil, and if nobody else takes the bcaa i'll take them too, subject to whether i'm going to the next strongman session, which is subject to the event.

if someone else turns up before me, they can have it

Hi Hyoshida,I dont mind having the BCAA.Never tried it before.Thanks.

uh... it tastes...... great.
don't add too much to your protein.

unless Ben & Goi are willing to let someone else take them, it's closed.

i must get fish oil!
since everyone is asking me to eat them.

i guess the bcaa is ben's. anyway, i don't go often to strongman, so if anyone else wants them and is willing to make the trip down to hong lim before me, go ahead.

eh ben can share bcaa's? hahaha i nvr try before also c'mon man share the stuff

Hbomb, i'll take the fish oil.

u always too late...

nv taste raw bcaa before.

u want try? i have.

wait, raw=bulk? same right?

flamekid wrote:u want try? i have.

wait, raw=bulk? same right?

ya

you better have some flavored glucolin or gatorade powder to mix it with then...

Raw is war.

Uh, wait.

Raw BCAAs taste like shit. Taking Eno by the teaspoon is only slightly better.

It's not that bad.. if u gulp it down with water.
But, its the aftertaste that kicks u.

Gotta take it down like a shot of vodka...

Then realising that you have two teaspoons more to go.

Why so kang kor? Just take it with grape glucolin.

if im there on sat, i'll take it.

since i haven't seen goi in weeks... i still have fish oil

if anyone asks for it on sat AFTER the strongman session, it's yours.
meaning, before & during the session, it's still goi's to lose.

if anyone asks for it before & during the session, you'll be at the bottom of the list for not reading the entire post.

sorry, haven't been able to make it. feel free to pass it to the next better player if i don't see you...