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HUAT AH!! (18th Jan 09)
Posted: Tue Jan 06, 2009 11:06 pm
by Sufian
As suggested by flying dragon....
HUAT AH!!
8 thrusters
8 dips
8 pullups
8 ab rollers
400m run
3 times....
Rings are available, thus can sub with ring dips.
Thrusters can be done with KBs. Choose your poison.
Someone also wanted to go for 8 rounds. Go ahead. I think Kevin can accompany u.
Posted: Tue Jan 06, 2009 11:10 pm
by galapogos
New Year's Special is so generic...let's call it...HUAT AH!!!
Posted: Tue Jan 06, 2009 11:11 pm
by Twxian
i will aim to complete this in 8 mins and 8 secs...
Posted: Tue Jan 06, 2009 11:12 pm
by Sufian
Posted: Tue Jan 06, 2009 11:25 pm
by Weib
what a name lol
Re: HUAT AH!! (18th Jan 09)
Posted: Wed Jan 07, 2009 8:31 am
by Bryan
Sufian wrote:As suggested by flying dragon....
NEW YEAR'S SPECIAL
8 thrusters
8 dips
8 pullups
8 ab rollers
400m run
3 times....
Rings are available, thus can sub with ring dips.
Thrusters can be done with KBs. Choose your poison.
Someone also wanted to go for 8 rounds. Go ahead. I think Kevin can accompany u.
ok...so there is a new nickname...haha
Posted: Wed Jan 07, 2009 9:12 am
by KEVIN LIM
Hahaha I think I won't need to celebrate CNY after 8 rounds of that. Sure kana rhabdo.
Posted: Wed Jan 07, 2009 9:26 am
by jerry.mobbs
cut the run to 100m
otherwise you will slow down and 'rest' during the run and the intensity drops
Posted: Wed Jan 07, 2009 9:35 am
by Twxian
yah cut it to 88m HUAT ah
Posted: Wed Jan 07, 2009 10:27 am
by Bryan
jog to the 100m starting line den sprint....so lovely
Posted: Sun Jan 11, 2009 11:37 pm
by Bryan
Go with the Motion!!!
Posted: Mon Jan 12, 2009 5:48 am
by xarope
NEW YEAR'S SPECIAL
4 (that's how we'll feel after the workout...) rounds of:
8 thrusters
8 ab rollers
88m run (approx.)
8 dips
8 pullups
88m run (approx.)
i.e. set up the thruster and ab rollers at the start of the track, run to the other end and do dips and pullups, then run back and do the thruster+ab rollers.
exercise choice to be tweaked.
Posted: Mon Jan 12, 2009 9:17 am
by Twxian
xarope wrote:NEW YEAR'S SPECIAL
i.e. set up the thruster and ab rollers at the start of the track, run to the other end and do dips and pullups, then run back and do the thruster+ab rollers.
exercise choice to be tweaked.
This will be hard considering the amount of ppl on the track...
Posted: Mon Jan 12, 2009 9:22 am
by KEVIN LIM
Not sure if this will work (Just a suggestion but it will definitely increase the work capacity by a few notches)
3 Rds of
800m
8 thrusters
8 ab rollers / KTE
8 dips / Ring Dips
8 pullups
Posted: Mon Jan 12, 2009 10:05 am
by Canuck eh
Goi's gonna hate you for the doubling his 400m pleasure.
That is definitely gonna be a challenge! What do others think about this one?
Phing, the 88m one is definitely going to be hard, unless we can place the equipment in that semi-circle at the other end of the track, but on the track is just going to cause problems
Posted: Mon Jan 12, 2009 10:09 am
by vicvic
isn't there this patch of track area that's right beside the fitness corner? we can put the weights there and start the sprint from there. sprint 44m approx then back.
Posted: Mon Jan 12, 2009 10:10 am
by jerry.mobbs
xarope wrote:NEW YEAR'S SPECIAL
4 (that's how we'll feel after the workout...) rounds of:
.............do dips and pullups, then run back and do the thruster+ab rollers.
exercise choice to be tweaked.
you know you ought to bring your clubs............
Posted: Mon Jan 12, 2009 10:21 am
by galapogos
Canuck eh wrote:Goi's gonna hate you for the doubling his 400m pleasure.
That is definitely gonna be a challenge! What do others think about this one?
Phing, the 88m one is definitely going to be hard, unless we can place the equipment in that semi-circle at the other end of the track, but on the track is just going to cause problems
Was thinking the same thing about the 800m...
Posted: Mon Jan 12, 2009 11:19 am
by Bryan
Oh my...have pity on my poor heart,lungs and soul...
Posted: Mon Jan 12, 2009 10:21 pm
by Jordon
damn, i hate the dips. screw dips. i aim 88minutes for this workout
Posted: Tue Jan 13, 2009 4:13 pm
by Bryan
i was thinking...300 is for met con...den how abt speed?? shall we do sprinting??
Posted: Tue Jan 13, 2009 11:57 pm
by Bryan
3 Rds of
400m
8 thrusters
8 ab rollers / KTE
8 dips / Ring Dips
8 pullups
Final??? Total body wrkout for the yr...
Posted: Tue Jan 13, 2009 11:59 pm
by Jordon
i confirm die at dips, not tired also die there. damn lame one, then my timing will damn suck. haha. can change to clappin pushup fer me?(for me only, you all do dips also can) :X or legs alleviated pushup. ahha
Posted: Wed Jan 14, 2009 12:05 am
by galapogos
How about substitute thruster with single hand 16-20kg overhead KB walking lunge? Or if it rains and we get enough equipment, double handed 16kg walking lunge? Long time never do walking lunge liao, need to feel the burn...
Posted: Wed Jan 14, 2009 12:07 am
by Jordon
thrusters we suck at, the 2 you mentioned we also suck at, so why don't we just do 8 exercises we all suck at(i don't mind dips here) for 8 reps. :X and of course MUAHAHAH 8 sets. :X
Posted: Wed Jan 14, 2009 12:09 am
by galapogos
Jordon wrote:thrusters we suck at, the 2 you mentioned we also suck at, so why don't we just do 8 exercises we all suck at(i don't mind dips here) for 8 reps. :X and of course MUAHAHAH 8 sets. :X
I want to go Sakura buffet afterwards one...not hospital...
Posted: Wed Jan 14, 2009 12:11 am
by Jordon
wun one la wun one la. ahhah
Posted: Wed Jan 14, 2009 6:22 am
by xarope
let's see, what do we hate to do:
HSPU
ring dips
pullups
400m's
ab roller/KTEs
1-H walking lunges
two more (either to balance these out or what we hate to do)? then we do 8 reps of everything, intersphered by 2x400m (i.e. 400m then 8 exercisesx8 reps, 400m, then 8 exercisesx8 reps)... that should be a nice and brutal workout, approx. 10mins.
Posted: Wed Jan 14, 2009 9:39 am
by vicvic
i like phing's idea, lets do that
Posted: Wed Jan 14, 2009 9:53 am
by Bryan
shall we add in BICEP curls?? Seriously..haha good to see us struggling on pullups after the curls...hahaa
We sure do wanna look good in Sakura too...haa
