Goi's Fitness Forum

Posted: **Fri Jan 09, 2009 5:36 pm**

i see rowing machine in some logs.
what's so great about this?

Posted: **Fri Jan 09, 2009 5:38 pm**

Can row like rowing on a dragonboat... without getting wet or end up like Robinson Crusoe?

Think of it as a threadmill version of the dragonboat...

Posted: **Fri Jan 09, 2009 5:56 pm**

have you tried a concept 2 rower before?

If you haven't you're in for treat.

Posted: **Fri Jan 09, 2009 6:01 pm**

works whole body mah.. non-impact too. nice for HIIT/cardio...

Posted: **Fri Jan 09, 2009 7:45 pm**

Weib wrote:have you tried a concept 2 rower before?

If you haven't you're in for treat.

can elaborate more please?

Posted: **Fri Jan 09, 2009 7:58 pm**

how to elaborate?
Its like asking me how does a clean and jerk feel, all i can say - like that lo.

Posted: **Fri Jan 09, 2009 7:58 pm**

Oh it's a killer. Try it and you'll know. You'll get your ass kicked with 500m intervals. If not, you're good!

Posted: **Fri Jan 09, 2009 8:00 pm**

so what, concept 2 = good?
other rowing machines?

Posted: **Fri Jan 09, 2009 8:02 pm**

concept2 is the benchmark. others...hit and miss. you won't go wrong with a concept2.

Posted: **Fri Jan 09, 2009 8:03 pm**

...i wonder if it's at FF.
haven't even gotten close to the cardio section... i get the feeling they only have treadmills and bike

what's so great about rowing machine?