Goi's Fitness Forum

Hi guys,

I'm back to clean eating again.

Old topic, but I need ideas for breakfast. Currently eating the following (with coffee back kosong + 2 capsules fish oil):
2 hard boiled eggs with apple or cucumber; or
cottage cheese with cucumber or apple; or
half can tuna with broccolli; or
egg omelette (2 eggs) with apple or pear...

I get hungry 2 hours later. Snack will usually be hard boiled eggs and cucumber again or half can tuna. Am I eating too little for breakfast?

I am getting bored of eating the same thing over and over again. Any tips and advice will be much appreciated.

Thank you.

that's quite a variety compared to mine.

from monday to friday mornings i take 5 eggs + vegetables without fail (ok la if fail means i cheat meal)

baked beans, ham and tomato?

mine would be plain LF greek yogurt mixed with protein powder, and add some berries/nuts/coconut oil. then a couple fried eggs with cheese.

arghh...why am i talking abt brkfast...doing IF today

what is your goal ?

Louis strikes again.

Haha! The all-so-familiar question!

My goal is fatloss and get back to pre-pregnancy form lor. I also wanna join Team Bicep!

Weib wrote:what is your goal ?

shion1 wrote: My goal is fatloss and get back to pre-pregnancy form lor. I also wanna join Team Bicep!

No problem. Your avatar like that, can join liao.

Anything with high fiber low GI load with proteins can liao..

if you get hungry fast then eat more meals but spread out your portion accordingly according to your caloric target.

shion1 wrote:Haha! The all-so-familiar question!

My goal is fatloss and get back to pre-pregnancy form lor. I also wanna join Team Bicep!

Weib wrote:what is your goal ?

WELCOME TO TEAM BICEPS!!! THOSE IN THIS FORUM MOSTLY ARE TEAM BICEPS MEMBERS.....The rest are SUBSIDARY OF TEAM BICEPS..THis include TEAM BALLS OF STEEL, TEAM PLATZ.....

my breakfast is always stagnant.
since was told to stop eating my beloved wholemeal bread
one cup of miilk with 5 table spoons of oats.
an orange.

i also want join team biceps to share wotever secrets u guys are not telling me!

breakfast?

If u have nice tasting whey protein (i like chocolate mint), then a sludge is one of the best breakfast around.


Lets say u want to bulk up...
Then
2 scoop whey,
1/2 cup of dry oats
Just a bit of water.... dont make it until like soup base. Make it just nice.
Mix.. and its tasty.
Note: this is a protein + carb meal.

If u want to diet down...
then
2 scoops of whey,
36g of almonds (dry roasted is best!)
just a bit of water...
Mix... gives u about 50g protein + 20g fats.

SUPERB!!! Moreover, if u are like most of the population who has minimal time for breakfast because u need to rush to work... this is a great meal.

By the way, am I part of Team Biceps too??
I honestly do curls everytime I hit the gym. On the other hand, I squat everytime I hit the gym too.

Bryan already say, everyone here is somehow under Team Biceps one

can i join if my bicep 10 inch?

how can bicep be 10inch?

anything is possible

cheat_curls wrote:can i join if my bicep 10 inch?

why not when our largest biceps ish only 12"....U r our top 5 biggest biceps in Spore

Steph_Parker wrote:my breakfast is always stagnant.
since was told to stop eating my beloved wholemeal bread
one cup of miilk with 5 table spoons of oats.
an orange.

i also want join team biceps to share wotever secrets u guys are not telling me!

wad secret u wanna know??? I had already shown u wad u need to know yest nite....

Bryan wrote:

Steph_Parker wrote:my breakfast is always stagnant.
since was told to stop eating my beloved wholemeal bread
one cup of miilk with 5 table spoons of oats.
an orange.

i also want join team biceps to share wotever secrets u guys are not telling me!

wad secret u wanna know??? I had already shown u wad u need to know yest nite....

.....and wot happen ystdy night?
no wot, everytime ask u all wot thing...then u all will go... only members of team biceps will noe, then got team biceps long story somemore! sell-fish lah.

500ml of water
One scoop of whey protein
Two packets of Milo Powder
One teaspoon of Creatine

An hour later, go nuts in the gym.

Usually half a shaker of milk + 1 scoop of whey, cuz i always wake up late for work, if got a bit more time + 2 hardboil eggs.

Non working days, one and a half cup of oats + water + one scoop milled flaxseed + one scoop cottage cheese + one handful frozen cranberries + one egg. Eat like hot icecream. Cranberries and cottage cheese to cool it faster.

all of chiu have very nice breakfast. i only have 4 pieces of wholemeal bread with pb only.

have been eating for years. ar bo sometimes is fried carrot cake, ji chong fan kind of stuff.

Thanks for all your ideas for breakfast! Will try out the different ones for a change.

And thanks for welcoming me to Team Bicep! I think I qualify? Mine's 11 inches.

11 inch - you shall be our secretary!

vicvic wrote:11 inch - you shall be our secretary!

what "our"? are chiu sure chiu in team biceps?

sexposed~

chiu see chiu ish make the GM angry liaos....

saying on behalf ma! chiu should thank me for that

vicvic wrote:11 inch - you shall be our secretary!

Sexcretary shld be the word....Nw chiu make GM angweee...

Bend over VIc

hahaha u all are damn funny

omg 9.5 inch for me.
i need to slim down my arms. eh i thought u all say we are all in team biceps de?