Goi's Fitness Forum

Went with GF to Turf city for dinner with her friends..walking up the road, took a unsuspecting step down a kerb.
I twisted my ankle..pain was bad that i sat down, could feel the adrenaline and seratonin rushing to my head slightly.

When i got up - thinking i was fine, i walked a few paces as i was walking i felt the pain shooting up through my temples.
I blacked out for 1 second.. and feel on the road.. lucky my gf was there with a guard to help me up.. where i had cold sweat and palpation.
Crazy shit! But now i know how it feels to faint..hehe

I thought that you always get the same feeling from "300" workouts

means chius ankle not mobile enuff

that one oxygen deficit this one is serotonin and adrenaline rush..high sial

your reflex is lacking. tsk tsk. being massive is like that.

u need to stop looking at heavy fat ass gals.... they r blocking ur view

this is same feeling u will get when u are on the verge of vomitting...

take care of your ankle.. Small spot, but big potential for trouble.

I've sprained my ankle twice, badly; once whilst water skiing, and once whilst playing mixed netball. Both times the ankle swelled up to twice the size, so I iced it, taped it up, and a few days later it was ok (although I ended up taping up the ankle for the rest of the season; a lot more painful than you think, when tearing off the tape...).

I have no idea how bad your ankle is, but if it's just a kerb mistep, can't be as bad as that. Hope it gets better soon...

Wah... we brothers in injury lah

Speaking of ankle injuries, last Friday I was playing a game of basketball and had a badly aligned jump where my right foot landed at an angle on the pavement. Pain shot through the foot for a good half a minute before it subsided. Currently it's fine but I ended up walking awkwardly for the rest of that day.

man, get well soon louis.

Hope you recover soon. I have very weak ankles and always trip for no realm or reasons so I can empathize how you feel.

sleep does wonders.
now i can walk without feeling anagonizing tenderness of my ankle.

well, at least now you have the excuse to bench and curl everyday for a week or so

fuck man, i kenna my retribution. now my knee is in a serious condition. damm it.

what bad thing you do..

Chiu 2 ah... get well soon lah...

I also another one

Weib wrote:what bad thing you do..

He chose to play soccer instead of joining us for 300.