Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 3:40 pm
Anyone? Let's revisit something we've done already.
Goi's Fitness Forum
Saturday morning this CNY weekend?
Page 1 of 4
Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 3:45 pm
im good for saturday morning
Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 3:53 pm
I don't know i can do or not..
but if henry comes down, i'll bring down the stuff for him..
I'll do a modified one without any lower body involvement
but if henry comes down, i'll bring down the stuff for him..
I'll do a modified one without any lower body involvement
Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 3:56 pm
if we run 400m chius handstand run 400m ?? 
Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 3:58 pm
I do left legged hops and tumble rows - 400m flowfit style hehe 
Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 4:42 pm
I'm supposed to have acupunture this Saturday morning, but if everyone wants a piece of me on this time slot, I can reschedule it.
Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 6:01 pm
4 sets of
8x press (16kg both hands)
8x dips
8x pullups
8x pushups
8 x ab rollers
1 set of big breakfast
end of wrkout
in consideration for louis............................................
8x press (16kg both hands)
8x dips
8x pullups
8x pushups
8 x ab rollers
1 set of big breakfast
end of wrkout
in consideration for louis............................................
Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 7:42 pm
i think we shld do inverted rows instead of the press. if not too much pushing mvments.
Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 7:47 pm
I thought we were going to revisit one of the older WODs?
Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 8:21 pm
Br still in CNY mood hahaha.
Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 9:49 pm
Sorry Guys I won't be able to make it, got clients on Sat 
Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 9:50 pm
LOL KEVIN YOUR DP
Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 9:53 pm
Hahaha What a great blown up picture of me hahahaha
Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 9:54 pm
elliot looks like he's on cloud's 9 from right behind...
Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 9:58 pm
i hope your clients don't see it, otherwise you may have a different kind of clientele from now onwards!
Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 10:46 pm
That is called the triangle bicep pose that encapsulate the nipple of Canadian masculinity.
Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 11:02 pm
ok...lets do phing day off...tts the only thing i remembered
Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 11:10 pm
got 400m one, louis cannot.Bryan wrote:ok...lets do phing day off...tts the only thing i remembered
Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 11:25 pm
Ouis can sub the 400m with KB swings... 40 is a nice number.
Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 11:32 pm
shall we do 300 and after tt we go queensway look for singlets for our 300...
Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 11:41 pm
Why do we need tank tops? 
They'll just end up on the ground anyways...
They'll just end up on the ground anyways...Re: Saturday morning this CNY weekend?
Posted: Mon Jan 19, 2009 11:47 pm
we shall look for thights then...hahahaa
Re: Saturday morning this CNY weekend?
Posted: Tue Jan 20, 2009 12:01 am
aiya you all do lo.
i'll just do slow air squats till you all come back
i'll just do slow air squats till you all come back
Re: Saturday morning this CNY weekend?
Posted: Tue Jan 20, 2009 12:20 am
Like that might as well do Xerxes...
Re: Saturday morning this CNY weekend?
Posted: Tue Jan 20, 2009 8:52 am
I should be ok to join in on saturday morning, just let me know what time.
Re: Saturday morning this CNY weekend?
Posted: Tue Jan 20, 2009 8:55 am
If there's some breeze, tops actually cool you down faster than nekkid. The problem with most of our workouts is that we aren't really moving much (as opposed to the running portion), and when it gets really hot, it gets really hot...Canuck eh wrote:Why do we need tank tops?
Re: Saturday morning this CNY weekend?
Posted: Tue Jan 20, 2009 5:01 pm
Keith's bday this thursday.... how old is he?
Why not celebrate Keith this time? Similar to the 28rep thingy for my bday...
Why not celebrate Keith this time? Similar to the 28rep thingy for my bday...
Re: Saturday morning this CNY weekend?
Posted: Tue Jan 20, 2009 5:03 pm
I be halfway between you and Phing...
Re: Saturday morning this CNY weekend?
Posted: Tue Jan 20, 2009 5:09 pm
then that makes for a brutal session!!Re: Saturday morning this CNY weekend?
Posted: Tue Jan 20, 2009 5:14 pm
just becos chiu not coming does not mean chiu can drop crazy ideas to kill moi..... 