Page 1 of 1
Freestyle Running
Posted: Fri Jan 23, 2009 1:03 am
by Derek
Anyone can explain to me the benefits (if any) behind running through housing estates via the linkage of blocks? Just did 20 minutes of it within my neighbourhood and did a heck lot of jumps, running ups and downs, sprints here and there, et cetera. Was very fun.
Just to add on, my definition of the title here is at a very amateurish level. I certainly can't leap off buildings yet.
Re: Freestyle Running
Posted: Fri Jan 23, 2009 10:28 am
by jerry.mobbs
Benefits as compared to what?
Capoiera?
or running on a track?
Re: Freestyle Running
Posted: Fri Jan 23, 2009 1:04 pm
by Weib
sound like mad man on the loose or you're being chased by the MIB.
Re: Freestyle Running
Posted: Fri Jan 23, 2009 1:13 pm
by Sufian
I think the biggest benefit is the fun factor. Motivational tool that will surely spur youto repeat the feat. Unlike track running, which is so very boring.
Re: Freestyle Running
Posted: Fri Jan 23, 2009 4:33 pm
by nakorius
Parkour?
Re: Freestyle Running
Posted: Wed Jan 28, 2009 12:25 am
by kacie
hard to believe someone like you is able to leap off the ground.
Re: Freestyle Running
Posted: Thu Jan 29, 2009 7:10 pm
by Derek
LOL why?
Re: Freestyle Running
Posted: Thu Jan 29, 2009 7:14 pm
by galapogos
Re: Freestyle Running
Posted: Thu Jan 29, 2009 10:56 pm
by Derek
Nah, Kacie's fatter than me.
Re: Freestyle Running
Posted: Thu Jan 29, 2009 11:40 pm
by hermanchauw
Hmm, Parkour. Should do this some time for cardio.
Re: Freestyle Running
Posted: Mon Feb 09, 2009 10:09 pm
by kacie
i didnt say you were fat. you're just very stiff like a ball-jointed doll.
Re: Freestyle Running
Posted: Mon Feb 09, 2009 10:44 pm
by Derek
Yup. Need more prehab work.
