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31st jan/1st feb last workout for me?
Posted: Tue Jan 27, 2009 4:56 pm
by Jordon
come come.. exam lai liao. no more 300 after this week baby.
workout as usual u all make la, u all more talent.
either sat or sun
4.30
Re: 31st jan/1st feb last workout for me?
Posted: Tue Jan 27, 2009 5:12 pm
by galapogos
Saturday I'm fully booked. Sunday 430 is ok.
Re: 31st jan/1st feb last workout for me?
Posted: Tue Jan 27, 2009 5:28 pm
by Sufian
I also on...
Re: 31st jan/1st feb last workout for me?
Posted: Tue Jan 27, 2009 6:35 pm
by Bryan
i on..
Re: 31st jan/1st feb last workout for me?
Posted: Tue Jan 27, 2009 9:47 pm
by Canuck eh
1. Exams coming up
2. Saturdays are no good for me
3. 8 weeks left
4. Bryan
5. Keith
Re: 31st jan/1st feb last workout for me?
Posted: Tue Jan 27, 2009 9:56 pm
by galapogos
1. Exams coming up
2. Saturdays are no good for me
3. 8 weeks left
4. Simple Jack
5. Only Canuck left
Re: 31st jan/1st feb last workout for me?
Posted: Tue Jan 27, 2009 10:20 pm
by vicvic
1. Exams coming up
2. Saturdays are no good for me
3. 8 weeks left
4. Simple Jack
5. Only Canuck left
6. Likes receiving ang pao
Re: 31st jan/1st feb last workout for me?
Posted: Tue Jan 27, 2009 11:37 pm
by galapogos
Now that all the festivities are over, shall we revisit some of our older, and less crazy workouts?
Re: 31st jan/1st feb last workout for me?
Posted: Tue Jan 27, 2009 11:44 pm
by Canuck eh
ya, see how we've progressed.
And tighten up our form as well
Re: 31st jan/1st feb last workout for me?
Posted: Tue Jan 27, 2009 11:51 pm
by Sufian
No problem.
Re: 31st jan/1st feb last workout for me?
Posted: Wed Jan 28, 2009 12:24 am
by Bryan
ok..we shall do metcon ninja...they r older wrkouts rite??
Re: 31st jan/1st feb last workout for me?
Posted: Wed Jan 28, 2009 12:33 am
by Weib
yes please, spare us the pain.
milf hunter will thank us.
Re: 31st jan/1st feb last workout for me?
Posted: Wed Jan 28, 2009 1:04 am
by Jordon
i was thinking about ninja too.
add 400ms to them and WOOHOO
Re: 31st jan/1st feb last workout for me?
Posted: Wed Jan 28, 2009 1:25 am
by galapogos
Metcon Ninja is actually still relatively new, and is actually one of our tougher ones. Was thinking of some older workouts, but can't decide on which one.
Re: 31st jan/1st feb last workout for me?
Posted: Wed Jan 28, 2009 9:28 am
by xarope
1. Exams coming up
2. Saturdays are no good for me
3. 8 weeks left
4. Simple Jack
5. Only Canuck left
6. Likes receiving ang pao
7. Works too hard, needs someone to take over video editing
Re: 31st jan/1st feb last workout for me?
Posted: Wed Jan 28, 2009 10:40 am
by vicvic
how about a phing's day off
Re: 31st jan/1st feb last workout for me?
Posted: Wed Jan 28, 2009 8:54 pm
by Steph_Parker
IF one of my friends and i join u guys for 300 for this week, are we welcome?
considering we (more of i) has no experience, weak and probably lousy... =s and noob too.
Re: 31st jan/1st feb last workout for me?
Posted: Wed Jan 28, 2009 8:55 pm
by Jordon
of course! run baby run, don't ever look back
Re: 31st jan/1st feb last workout for me?
Posted: Wed Jan 28, 2009 9:46 pm
by Bryan
Steph_Parker wrote:IF one of my friends and i join u guys for 300 for this week, are we welcome?
considering we (more of i) has no experience, weak and probably lousy... =s and noob too.
why nt.. i am also weak n noob...come join us....
Re: 31st jan/1st feb last workout for me?
Posted: Wed Jan 28, 2009 10:11 pm
by vicvic
Steph_Parker wrote:IF one of my friends and i join u guys for 300 for this week, are we welcome?
considering we (more of i) has no experience, weak and probably lousy... =s and noob too.
don't be silly. just come down!
1. Exams coming up
2. Saturdays are no good for me
3. 8 weeks left
4. Simple Jack
5. Only Canuck left
6. Likes receiving ang pao
7. Works too hard, needs someone to take over video editing
8. silly girl
9. silly girl's friend
check yes stephanie we'll be waiting~
Re: 31st jan/1st feb last workout for me?
Posted: Wed Jan 28, 2009 10:17 pm
by galapogos
ya just come down. we will choose an easier workout this weekend.
Re: 31st jan/1st feb last workout for me?
Posted: Wed Jan 28, 2009 10:18 pm
by Twxian
dunch worry chiu will be faster than moi the buibui if i am there....
Re: 31st jan/1st feb last workout for me?
Posted: Wed Jan 28, 2009 10:29 pm
by Steph_Parker
....silly girl? -___-
no lah, im very weak, wun be any faster than any of u.
Re: 31st jan/1st feb last workout for me?
Posted: Wed Jan 28, 2009 10:39 pm
by galapogos
Alamak no need to be faster than us lah that's not the point. The point is you show up and do your best and every week try to be a little faster, a little better, a little stronger, can already.
Re: 31st jan/1st feb last workout for me?
Posted: Wed Jan 28, 2009 10:57 pm
by Ryan.carpediem
i try to come..put name down first. have mercy pls...choose an easier workout... if possible.
Re: 31st jan/1st feb last workout for me?
Posted: Wed Jan 28, 2009 10:59 pm
by vicvic
wah this ryan damn lazy can....
1. Exams coming up
2. Saturdays are no good for me
3. 8 weeks left
4. Simple Jack
5. Only Canuck left
6. Likes receiving ang pao
7. Works too hard, needs someone to take over video editing
8. silly girl
9. silly girl's friend
10. lazy guy who can't put his name down on list
man everyone has a pet name now
Re: 31st jan/1st feb last workout for me?
Posted: Wed Jan 28, 2009 11:08 pm
by Jordon
work it HARDER make it BETTER do it FASTER makes us STRONGER
Re: 31st jan/1st feb last workout for me?
Posted: Wed Jan 28, 2009 11:10 pm
by vicvic
just a thought.
maybe we should bring some music to the sessions? will that enhance our performance and fun factor?
Re: 31st jan/1st feb last workout for me?
Posted: Wed Jan 28, 2009 11:12 pm
by Sufian
just push yourself hard. When u do, nice music also cannot hear one...
Re: 31st jan/1st feb last workout for me?
Posted: Wed Jan 28, 2009 11:13 pm
by galapogos
vicvic wrote:just a thought.
maybe we should bring some music to the sessions? will that enhance our performance and fun factor?
No we just need Kevin Lim
