Goi's Fitness Forum

Respected trainer, respected dancers?

Good movements for mobility and fun. But toning...

http://www.youtube.com/watch?v=jcWHbqZYEOg

People buy crap more readily than they buy the "real" thing. Have you figured that out yet?

Who's michelle khai? Never heard of her.

Quite hot though.

Yeah she looks quite hot.
Kettlebells. can't wait to get mine.
Jordon, quick pls.

notice the term "k-bell" I assume kettle bell is copyright or TM or some such... marketing... sigh.

what's the difference between using a 4 (kg? lb?) k-bell (tm) and any other dumbbell/wrist weights etc... double sigh...

Her marketing is effective for the general female population looking to get toned and have fun at the same time. It's probably not the most optimal method, but it sure gets her clients.

OMG, the bells are so small are they even legal???

jinn wrote: OMG, the bells are so small are they even legal???

Because everybody knows girls shouldn't lift anything more than 4kg, otherwise they'll turn into the Hulk!

lol carl and i saw sports council's aqua aerobics that day over at bedok swimming complex. walau i swear pink dumbells or pink waterbottles shaped like dumbells or pink whatnots shld be banned and made illegal LOL

galapogos wrote:

jinn wrote: OMG, the bells are so small are they even legal???

Because everybody knows girls shouldn't lift anything more than 4kg, otherwise they'll turn into the Hulk!

Yahhhh I totally agree man, girls should not lift heavy else they will bulk up.....

Lifting anything more than 10kg results in this.

My eyes...i shld ban chiu for that.....

bend bend bend bend...

That is a really terrible pic...


bend bend bend bend

wah those are damn nice quads and pec and delts.