Goi's Fitness Forum

Posted: **Mon Feb 09, 2009 10:45 am**

You might find this an interesting read

http://library.crossfit.com/free/pdf/CF ... ossFit.pdf

Posted: **Mon Feb 09, 2009 7:58 pm**

THanks Jerry. Interesting indeed.

Posted: **Mon Feb 09, 2009 11:08 pm**

I'm sure if you emailed the author, he would share his before and after stats. Combine this with kevins data and you have a good starting point.

Good luck

Goi's Fitness Forum

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