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Post V'day
Posted: Mon Feb 09, 2009 11:43 am
by M.Hunter
Is there any plan for this coming sunday...yet?
Re: Post V'day
Posted: Mon Feb 09, 2009 11:59 am
by galapogos
M.Hunter wrote:Is there any plan for this coming sunday...yet?
There is now I guess! A Valentine's day special? With lots of
thrusting thrusters,
swingers swinging, jerking and cleaning(up)?
Re: Post V'day
Posted: Mon Feb 09, 2009 1:27 pm
by jenjls
sigh....
Re: Post V'day
Posted: Mon Feb 09, 2009 1:55 pm
by galapogos
jenjls wrote:sigh....
sigh simi lan? jon boey rejected your date?
Re: Post V'day
Posted: Tue Feb 10, 2009 12:24 pm
by Canuck eh
Kevin L, why don't you suggest something, if you're coming.
I guess to get things rolling
1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
Re: Post V'day
Posted: Tue Feb 10, 2009 12:41 pm
by galapogos
Canuck eh wrote:Kevin L, why don't you suggest something, if you're coming.
I guess to get things rolling
1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
What's with the weird nicknames...
Re: Post V'day
Posted: Tue Feb 10, 2009 12:45 pm
by Canuck eh
I don't know, Ryan called you T Hunter in some other thread...
I couldn't think of something for myself... so just put up what I'll be doing...
Re: Post V'day
Posted: Tue Feb 10, 2009 1:47 pm
by KEVIN LIM
Hahahaha can I suggest doing a Helen?
HELEN
3 Rds
400m
21 KBS (1.5 Pood/24KG) Scale accordingly
12 Pull up
Re: Post V'day
Posted: Tue Feb 10, 2009 1:48 pm
by KEVIN LIM
1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
Re: Post V'day
Posted: Tue Feb 10, 2009 1:57 pm
by Canuck eh
1. M. Hunter
2. T. Hunter
3. Keith
4. Kevin Lim
I wouldn't mind... but I think only Phing and I have 24s, Goi has a 20...
Re: Post V'day
Posted: Tue Feb 10, 2009 2:02 pm
by Twxian
i can always sacrifice myself and use a 16...
Re: Post V'day
Posted: Tue Feb 10, 2009 2:11 pm
by galapogos
Twxian wrote:i can always sacrifice myself and use a 16...
hokay chiu use 1x16 per hand. Steady.
Re: Post V'day
Posted: Tue Feb 10, 2009 2:25 pm
by Twxian
hokay moi will use 1x16lbs per hand....
Re: Post V'day
Posted: Tue Feb 10, 2009 2:47 pm
by galapogos
Twxian wrote:hokay moi will use 1x16lbs per hand....
Chiu can find one then chiu can use.
Re: Post V'day
Posted: Tue Feb 10, 2009 3:13 pm
by M.Hunter
Anything also can, as long as someone guide me on the form. So is it same time again?
Re: Post V'day
Posted: Tue Feb 10, 2009 3:51 pm
by Steph_Parker
Did I see runs?
I cringe and shiver just to hear that.
It's my fear now, i ish weak =(
Re: Post V'day
Posted: Tue Feb 10, 2009 5:06 pm
by M.Hunter
Steph_Parker wrote:Did I see runs?
I cringe and shiver just to hear that.
It's my fear now, i ish weak =(
Aiya dont avoid it la. I also suck big time at running, (ie failed 2.4km at ippt for the past 3 years) but i just join in lo. You can only get better at it if you keep doing it..
Anyway imo the 3 separate rounds is still easier than a straight 2.4km for me..
Re: Post V'day
Posted: Tue Feb 10, 2009 5:08 pm
by xarope
KEVIN LIM wrote:Hahahaha can I suggest doing a Helen?
HELEN
3 Rds
400m
21 KBS (1.5 Pood/24KG) Scale accordingly
12 Pull up
Can you choose a non-run type workout? I'd like to separate the runs from the workout proper; after watching some people run last week with not-so-great form, I'm a bit concerned sticking it into a timed workout.
Something with ring dips, pullups, lunges, C+J or swings (oops, is that a workout in itself?)
Re: Post V'day
Posted: Tue Feb 10, 2009 5:11 pm
by galapogos
Who you talking about Phing?
Re: Post V'day
Posted: Tue Feb 10, 2009 5:17 pm
by M.Hunter
galapogos wrote:Who you talking about Phing?
I believe i was one of those.. I know my form sucks but i dunno how to rectify it.
Re: Post V'day
Posted: Tue Feb 10, 2009 5:23 pm
by Twxian
i think he ish talking abt moi.....
Re: Post V'day
Posted: Tue Feb 10, 2009 5:46 pm
by Bryan
Nope all wrong..Its me...I cant run...I ish last
Re: Post V'day
Posted: Tue Feb 10, 2009 6:14 pm
by Ree Shihab
1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
Yeaaa to Helen. I second it.
Re: Post V'day
Posted: Tue Feb 10, 2009 6:19 pm
by Canuck eh
I'm cool with whatever. (I know my stride could use some adjustment as well)
Re: Post V'day
Posted: Tue Feb 10, 2009 7:57 pm
by KEVIN LIM
Alternative WOD
1) 50,40,30,20,10
Squats
KBS
Push UP
2) 5 Rds
20 Overhead Walking Lunges (16Kg / 12Kg KB)
20 Burpees
3) 21, 15, 9
KB Snatch (21L + 21 R......)
Ring Dips
4) 400m Walking Lunges
Re: Post V'day
Posted: Tue Feb 10, 2009 8:55 pm
by xarope
Can't remember, I was running the last 100m with Bryan and Weixian, and I noticed some really bad gait in front, no knee lifts, more shuffling than running, and someone with a really pronounced yawing (for want of a better term) of the right ankle and foot.
But if you guys want to do Helen, so be it.
Re: Post V'day
Posted: Tue Feb 10, 2009 10:05 pm
by Sufian
xarope wrote:Can't remember, I was running the last 100m with Bryan and Weixian, and I noticed some really bad gait in front, no knee lifts, more shuffling than running, and someone with a really pronounced yawing (for want of a better term) of the right ankle and foot.
But if you guys want to do Helen, so be it.
that must be ryan, the monster hunter.
Re: Post V'day
Posted: Tue Feb 10, 2009 10:08 pm
by Sufian
KEVIN LIM wrote:Alternative WOD
1) 50,40,30,20,10
Squats
KBS
Push UP
2) 5 Rds
20 Overhead Walking Lunges (16Kg / 12Kg KB)
20 Burpees
3) 21, 15, 9
KB Snatch (21L + 21 R......)
Ring Dips
4) 400m Walking Lunges
I like the way u think of these WODs.. but in all honesty, this will really smash a lot of the guys. Especially workout 1, 3 and 4.
Re: Post V'day
Posted: Tue Feb 10, 2009 10:21 pm
by Bryan
wad kind of squats?? air squats???
I am in for the first wrkout.... 50,40,30.20.10
Re: Post V'day
Posted: Tue Feb 10, 2009 10:21 pm
by Bryan
wad kind of squats?? air squats???
I am in for the first wrkout.... 50,40,30.20.10