Goi's Fitness Forum

has anyone tried this brand before? Bought a small can for $3.80, 48 tbs. Manufactured by Sime Darby Edible Products Ltd 235 jalan boon lay. Made in singapore. Not sure if it's reliable because of the super low price. Heard tt coconut oil is supposed to be very expensive? Saw a small bottle at NatureFarm last time going for $40.

Get this. Cheap.

eh, anyone want mass order that again?

i no more siah

what's so great about coconut oil?

what about coconut milk?

h wrote:what's so great about coconut oil?

what about coconut milk?

Coconut oil - a saturated fat that's also a MCT. Great for stir frying since it doesn't undergo mollecular change under high heat unlike unsaturated oils. Also good for lipid health.

great for people who are on low carb diets.
used immediately as fuel, as it bypass some metabolic processes to break it down.

re: used immediately as fuel.
...suppose you need 100kcal right now, why would it matter whether you get it from fat or carb?

eh cos fat is more effective fuel, and itd help those on lowcarbs diet to consume fat to be used immediately SO body can continue burning fats la, or thats what it says on paper.

CORRECTION, thats what it says on paper that i think i read ahha sth like that la lol

depends on what you need that 100 kcal for.
day to day living - fats or carbs are good.
intensive exercise, fast acting carbs are preferred.