Search found 52 matches

by Ketua
Fri Nov 11, 2011 12:27 pm
Forum: Team "300"
Topic: 300 Anniversary 4 Sep 2011
Replies: 5
Views: 2912

Re: 300 Anniversary 4 Sep 2011

Thanks Phing and all for the effort.

Will do better next year!
by Ketua
Sun Jun 05, 2011 2:50 pm
Forum: Team "300"
Topic: June 5
Replies: 32
Views: 8359

Re: June 5

Sorry guys I can't make it. :(
My bad.

You guys enjoy!
by Ketua
Wed Jun 01, 2011 11:17 am
Forum: Team "300"
Topic: June 5
Replies: 32
Views: 8359

Re: June 5

Should be ok for me
by Ketua
Sat May 28, 2011 12:19 pm
Forum: Team "300"
Topic: May 29?
Replies: 12
Views: 3231

Re: May 29?

JJC @ 4pm?
I'll try to join in, need to burn off some excess fat :D
by Ketua
Fri Apr 29, 2011 4:20 pm
Forum: Team "300"
Topic: May 1
Replies: 13
Views: 3041

Re: May 1

Stadiums may be booked for the GE2011 rallies. Need to check first.
by Ketua
Mon Apr 25, 2011 11:34 am
Forum: Team "300"
Topic: 17 April
Replies: 16
Views: 3948

Re: 17 April

On lah
by Ketua
Sat Apr 02, 2011 1:28 am
Forum: Team "300"
Topic: Sunday Apr 3
Replies: 15
Views: 3671

Re: Sunday Apr 3

On lah!
by Ketua
Wed Mar 02, 2011 8:53 am
Forum: Team "300"
Topic: Mar 6
Replies: 29
Views: 8599

Re: Mar 6

May be Sufian can help submit the same list for clearance.
by Ketua
Mon Feb 28, 2011 11:49 am
Forum: Team "300"
Topic: sunday feb 27
Replies: 42
Views: 8267

Re: sunday feb 27

The last time I uploaded video to youtube, it automatically suggested to me a few songs/musics that are of the same length as the video. Just pick one of the right gene and it'll become the video's background music.
All these are free-to-use musics. :)
by Ketua
Mon Feb 28, 2011 12:20 am
Forum: Team "300"
Topic: sunday feb 27
Replies: 42
Views: 8267

Re: sunday feb 27

Yes, my timing 9:08 is correct.
Just that, waited a little while for the tyre in the 2nd round, else may be can hit below 9min? ;)

You missed out Wei Xian.
I remember his timing was 11:40 before adjustment for offset.
by Ketua
Sat Feb 26, 2011 10:28 pm
Forum: Team "300"
Topic: sunday feb 27
Replies: 42
Views: 8267

Re: sunday feb 27

Sufian

PMed you. ;)
by Ketua
Mon Feb 21, 2011 11:18 am
Forum: Team "300"
Topic: Goi is a Married man 300 workout
Replies: 27
Views: 6968

Re: Goi is a Married man 300 workout

Oh damn! Just saw this thread today! :(
by Ketua
Fri Nov 12, 2010 6:45 pm
Forum: Team "300"
Topic: Sunday, Nov 7
Replies: 30
Views: 6517

Re: Sunday, Nov 7

Will like to do my own 'make-up' when recover from flu. Like to clarify: WOD "5x5" (met-cond oriented) 5 rounds of 5 reps of: A deadhang pullups B burpees C 1-H swings 16/20/24kg D ring fallout/jacknife - What's "Ring Fallout"? Can't find in Youtube E jumping lunges - Left and right count as 1 or 2?
by Ketua
Sun Nov 07, 2010 11:36 am
Forum: Team "300"
Topic: Sunday, Nov 7
Replies: 30
Views: 6517

Re: Sunday, Nov 7

Having running nose :(
by Ketua
Sat Oct 16, 2010 11:35 am
Forum: Team "300"
Topic: Sunday?
Replies: 2
Views: 1605

Re: Sunday?

Just pulled my neck this morning doing DL. ouch!

See how it goes later. :(
by Ketua
Tue Oct 12, 2010 6:09 pm
Forum: Training Research
Topic: Interesting OL research paper quantifying good form
Replies: 2
Views: 2201

Re: Interesting OL research paper quantifying good form

According to the commentary, "Red is 25 kg, Blue is 20 kg, Yellow is 15 kg and the bar is 20 kg",... ...and green = 10kg. The color-code is Oly standard. Competitive weightlifters (e.g. Goi) should be very familiar with it. :) Surprisingly, ClubFitt at Sengkang Sports Complex has color-coded plates...
by Ketua
Mon Oct 04, 2010 8:21 am
Forum: Team "300"
Topic: October 2
Replies: 21
Views: 4879

Re: October 2

No prob guys, I also indicate that I'll be coming. No issue. :)
by Ketua
Sun Oct 03, 2010 4:48 pm
Forum: Team "300"
Topic: October 2
Replies: 21
Views: 4879

Re: October 2

So, it was cancelled? Dropped by but didn't see anyone.
by Ketua
Thu Sep 23, 2010 3:49 pm
Forum: Team "300"
Topic: 26 sep 2010?
Replies: 9
Views: 2875

Re: 26 sep 2010?

Prefer morning too, but Phing is doing Yoga leh.
by Ketua
Mon Sep 13, 2010 12:16 am
Forum: Team "300"
Topic: Sep 12
Replies: 42
Views: 8760

Re: Sep 12

Sorry for not being able to join you guys for the WOD But, in the name of Spartans' spirit, I attempted on my own. The result is, ... didn't complete. :( Too weak to do all the ring-dip. May be have not been doing downwards-push for 2 weeks (incl 1 week flu). Otherwise, I did everything else (and a ...
by Ketua
Wed Sep 08, 2010 11:48 am
Forum: Team "300"
Topic: Sep 12
Replies: 42
Views: 8760

Re: Sep 12

"Unnamed" 21,15,9 KB thrusters - 16kg Kipping pullups Ring dips KB overhead swing - 24kg Question (sorry can't find any 'Unnamed' workout from Phing's youtube) - KB thruster is 16kg each hand or 1xkb alternate* hand or 1xkb both hands? *All 3 rounds are odd numbers (21, 15, 9), I scare later 1 arm ...
by Ketua
Mon Sep 06, 2010 10:03 pm
Forum: Team "300"
Topic: Sep 12
Replies: 42
Views: 8760

Re: Sep 12

On lah. Just that if you guys take 10 min, then I'll take 15. :D
by Ketua
Thu Sep 02, 2010 1:07 am
Forum: Team "300"
Topic: Sept 5
Replies: 21
Views: 4533

Re: Sept 5

Recovering from flu, hope will be ok by then. But fitness is sure to suffer (from slow to slowerest).
by Ketua
Sat Aug 28, 2010 11:54 am
Forum: Team "300"
Topic: This sunday
Replies: 9
Views: 2428

Re: This sunday

1pm is possible for me, but not 100% confirmed.
by Ketua
Thu Aug 19, 2010 1:29 am
Forum: Team "300"
Topic: August 22
Replies: 12
Views: 2970

Re: August 22

Wah looks like very difficult to gather even a few during this period...

Suffian is fasting month,
Goi is serving the nation,
Bryan is baby-sitting + new job...
by Ketua
Tue Aug 17, 2010 12:57 pm
Forum: Team "300"
Topic: August 22
Replies: 12
Views: 2970

Re: August 22

Yeah, morning is good for me! :butthead:
by Ketua
Mon Aug 16, 2010 10:32 am
Forum: Team "300"
Topic: Aug 15th 300
Replies: 23
Views: 4806

Re: Aug 15th 300

No problem man! :)
by Ketua
Mon Aug 16, 2010 2:26 am
Forum: Team "300"
Topic: Aug 15th 300
Replies: 23
Views: 4806

Re: Aug 15th 300

No problem to all. Just some miss-comm. :)

Hence, I did solo sprint. :dance:

Starting from 2nd lamp from the car park level, Sprint-up till the lamp at car park level, and walk-down. Then repeat.

12 rounds in 15m:19s (except last round didn't walk back-down to the starting point)
:clap:
by Ketua
Sun Aug 15, 2010 12:21 pm
Forum: Team "300"
Topic: Aug 15th 300
Replies: 23
Views: 4806

Re: Aug 15th 300

Let's do hill sprint. Shall not trouble Suffian ESP since we do not have the critical mass.
by Ketua
Sat Aug 14, 2010 1:04 pm
Forum: Team "300"
Topic: Aug 15th 300
Replies: 23
Views: 4806

Re: Aug 15th 300

Hill sprint or Clementi are both fine with me.

For Hill Sprint, where do you guys gather? At the carpark on top?