4th Jan it is... Are u a Met-Con Ninja?
thanks for the vid... 2nd vid the sound has been taken out... and there is an asshole doing bicep curls at the end... haha
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
more music sites - http://www.mixtapetorrent.com/
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John