HUAT AH!! (18th Jan 09)

Sufian · Post by **Sufian** » Tue Jan 06, 2009 11:06 pm

As suggested by flying dragon....

HUAT AH!!
8 thrusters
8 dips
8 pullups
8 ab rollers
400m run

3 times....

Rings are available, thus can sub with ring dips.
Thrusters can be done with KBs. Choose your poison.

Someone also wanted to go for 8 rounds. Go ahead. I think Kevin can accompany u.

Post by **galapogos** » Tue Jan 06, 2009 11:10 pm

New Year's Special is so generic...let's call it...HUAT AH!!!

Post by **Twxian** » Tue Jan 06, 2009 11:11 pm

i will aim to complete this in 8 mins and 8 secs...

Sufian · Post by **Sufian** » Tue Jan 06, 2009 11:12 pm

Twxian wrote:i will aim to complete this in 8 mins and 8 secs...

Well Done

Weib · Post by **Weib** » Tue Jan 06, 2009 11:25 pm

what a name lol

Bryan · Post by **Bryan** » Wed Jan 07, 2009 8:31 am

Sufian wrote:As suggested by flying dragon....

NEW YEAR'S SPECIAL
8 thrusters
8 dips
8 pullups
8 ab rollers
400m run

3 times....

Rings are available, thus can sub with ring dips.
Thrusters can be done with KBs. Choose your poison.

Someone also wanted to go for 8 rounds. Go ahead. I think Kevin can accompany u.

ok...so there is a new nickname...haha

KEVIN LIM · Post by **KEVIN LIM** » Wed Jan 07, 2009 9:12 am

Hahaha I think I won't need to celebrate CNY after 8 rounds of that. Sure kana rhabdo.

jerry.mobbs · Post by **jerry.mobbs** » Wed Jan 07, 2009 9:26 am

cut the run to 100m

otherwise you will slow down and 'rest' during the run and the intensity drops

Post by **Twxian** » Wed Jan 07, 2009 9:35 am

yah cut it to 88m HUAT ah

Bryan · Post by **Bryan** » Wed Jan 07, 2009 10:27 am

jog to the 100m starting line den sprint....so lovely

Bryan · Post by **Bryan** » Sun Jan 11, 2009 11:37 pm

Go with the Motion!!!

xarope · Post by **xarope** » Mon Jan 12, 2009 5:48 am

NEW YEAR'S SPECIAL
4 (that's how we'll feel after the workout...) rounds of:

8 thrusters
8 ab rollers
88m run (approx.)
8 dips
8 pullups
88m run (approx.)

i.e. set up the thruster and ab rollers at the start of the track, run to the other end and do dips and pullups, then run back and do the thruster+ab rollers.

exercise choice to be tweaked.

Post by **Twxian** » Mon Jan 12, 2009 9:17 am

xarope wrote:NEW YEAR'S SPECIAL

i.e. set up the thruster and ab rollers at the start of the track, run to the other end and do dips and pullups, then run back and do the thruster+ab rollers.

exercise choice to be tweaked.

This will be hard considering the amount of ppl on the track...

KEVIN LIM · Post by **KEVIN LIM** » Mon Jan 12, 2009 9:22 am

Not sure if this will work (Just a suggestion but it will definitely increase the work capacity by a few notches)

3 Rds of
800m
8 thrusters
8 ab rollers / KTE
8 dips / Ring Dips
8 pullups

Canuck eh · Post by **Canuck eh** » Mon Jan 12, 2009 10:05 am

Goi's gonna hate you for the doubling his 400m pleasure.

That is definitely gonna be a challenge! What do others think about this one?

Phing, the 88m one is definitely going to be hard, unless we can place the equipment in that semi-circle at the other end of the track, but on the track is just going to cause problems

vicvic · Post by **vicvic** » Mon Jan 12, 2009 10:09 am

isn't there this patch of track area that's right beside the fitness corner? we can put the weights there and start the sprint from there. sprint 44m approx then back.

jerry.mobbs · Post by **jerry.mobbs** » Mon Jan 12, 2009 10:10 am

xarope wrote:NEW YEAR'S SPECIAL
4 (that's how we'll feel after the workout...) rounds of:
.............do dips and pullups, then run back and do the thruster+ab rollers.

exercise choice to be tweaked.

you know you ought to bring your clubs............

Post by **galapogos** » Mon Jan 12, 2009 10:21 am

Canuck eh wrote:Goi's gonna hate you for the doubling his 400m pleasure.

That is definitely gonna be a challenge! What do others think about this one?

Phing, the 88m one is definitely going to be hard, unless we can place the equipment in that semi-circle at the other end of the track, but on the track is just going to cause problems

Was thinking the same thing about the 800m...

Bryan · Post by **Bryan** » Mon Jan 12, 2009 11:19 am

Oh my...have pity on my poor heart,lungs and soul...

Jordon · Post by **Jordon** » Mon Jan 12, 2009 10:21 pm

damn, i hate the dips. screw dips. i aim 88minutes for this workout

Bryan · Post by **Bryan** » Tue Jan 13, 2009 4:13 pm

i was thinking...300 is for met con...den how abt speed?? shall we do sprinting??

Bryan · Post by **Bryan** » Tue Jan 13, 2009 11:57 pm

3 Rds of
400m
8 thrusters
8 ab rollers / KTE
8 dips / Ring Dips
8 pullups

Final??? Total body wrkout for the yr...

Jordon · Post by **Jordon** » Tue Jan 13, 2009 11:59 pm

i confirm die at dips, not tired also die there. damn lame one, then my timing will damn suck. haha. can change to clappin pushup fer me?(for me only, you all do dips also can) :X or legs alleviated pushup. ahha

Post by **galapogos** » Wed Jan 14, 2009 12:05 am

How about substitute thruster with single hand 16-20kg overhead KB walking lunge? Or if it rains and we get enough equipment, double handed 16kg walking lunge? Long time never do walking lunge liao, need to feel the burn...

Jordon · Post by **Jordon** » Wed Jan 14, 2009 12:07 am

thrusters we suck at, the 2 you mentioned we also suck at, so why don't we just do 8 exercises we all suck at(i don't mind dips here) for 8 reps. :X and of course MUAHAHAH 8 sets. :X

Post by **galapogos** » Wed Jan 14, 2009 12:09 am

Jordon wrote:thrusters we suck at, the 2 you mentioned we also suck at, so why don't we just do 8 exercises we all suck at(i don't mind dips here) for 8 reps. :X and of course MUAHAHAH 8 sets. :X

I want to go Sakura buffet afterwards one...not hospital...

Jordon · Post by **Jordon** » Wed Jan 14, 2009 12:11 am

wun one la wun one la. ahhah

xarope · Post by **xarope** » Wed Jan 14, 2009 6:22 am

let's see, what do we hate to do:
HSPU
ring dips
pullups
400m's
ab roller/KTEs
1-H walking lunges

two more (either to balance these out or what we hate to do)? then we do 8 reps of everything, intersphered by 2x400m (i.e. 400m then 8 exercisesx8 reps, 400m, then 8 exercisesx8 reps)... that should be a nice and brutal workout, approx. 10mins.

vicvic · Post by **vicvic** » Wed Jan 14, 2009 9:39 am

i like phing's idea, lets do that

Bryan · Post by **Bryan** » Wed Jan 14, 2009 9:53 am

shall we add in BICEP curls?? Seriously..haha good to see us struggling on pullups after the curls...hahaa

We sure do wanna look good in Sakura too...haa

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HUAT AH!! (18th Jan 09)

HUAT AH!! (18th Jan 09)

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