HUAT AH!! (18th Jan 09)

"We have char bors"
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Canuck eh
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Post by Canuck eh »

I will bring a 16, do we need my rings?
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Bryan
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Post by Bryan »

i bring my 2 bands and 1 ab roller
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galapogos
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Post by galapogos »

So far we have 2 rings from Phing and me, so a 3rd one would be good. I'll try to bring my roller as well.
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Canuck eh
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Post by Canuck eh »

so I'll bring my rings then
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vicvic
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Post by vicvic »

i will just bring my abs wheel
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jerry.mobbs
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Post by jerry.mobbs »

sub for hspu

or you can just static hold in this position if you cant do a full handstand to the wall

Image
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Yxy
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Post by Yxy »

why not do 888 swings with the 8kg KB for a finisher? :twisted:
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Sufian
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Post by Sufian »

U come and show as lah.. haha
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galapogos
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Post by galapogos »

jerry.mobbs wrote:sub for hspu

or you can just static hold in this position if you cant do a full handstand to the wall

Image
I hope you didn't break any dishes! :shock:
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Weib
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Re: HUAT AH!! (18th Jan 09)

Post by Weib »

okay guys i'm out, sprain my ankle today..fuckkkkkkkkkk
I'll go down with phing for delivery and time taking.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Bryan
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Re: HUAT AH!! (18th Jan 09)

Post by Bryan »

too siong for u rite..make some excuse so u dun need to participate.... :ANAL:
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xarope
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Re: HUAT AH!! (18th Jan 09)

Post by xarope »

Weib wrote:okay guys i'm out, sprain my ankle today..fuckkkkkkkkkk
I'll go down with phing for delivery and time taking.
and video'ing....

btw you can do the alternate workout, 888 swings w/8kg KB... but since we are only bring 16kg's, it'll be 444 w/16kg... 30 swings/min=>you should be done in about 15 mins :P
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jerry.mobbs
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Re: HUAT AH!! (18th Jan 09)

Post by jerry.mobbs »

Weib wrote:okay guys i'm out, sprain my ankle today..fuckkkkkkkkkk
I'll go down with phing for delivery and time taking.
practice your hspu then you pussy
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Weib
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Re: HUAT AH!! (18th Jan 09)

Post by Weib »

okay i'm totally out, the inflammation is critical that i can't even walk, the adrenaline and serotonin wore out.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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galapogos
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Re: HUAT AH!! (18th Jan 09)

Post by galapogos »

Weib wrote:okay i'm totally out, the inflammation is critical that i can't even walk, the adrenaline and serotonin wore out.
Ninja + pilot + pussy spotted :finga:
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vicvic
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Re: HUAT AH!! (18th Jan 09)

Post by vicvic »

paging for kevin!

possible for me to hitch a ride to tpy? :D
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Canuck eh
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Re: HUAT AH!! (18th Jan 09)

Post by Canuck eh »

His cell is in the email consolidation thread, best to call him
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vicvic
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Re: HUAT AH!! (18th Jan 09)

Post by vicvic »

oh, thanks
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KEVIN LIM
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Re: HUAT AH!! (18th Jan 09)

Post by KEVIN LIM »

Hi Vic, I'll pick you up and I'll be bringing my rings. What is the confirmed time again? 1530hr or 1600hr?
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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KEVIN LIM
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Re: HUAT AH!! (18th Jan 09)

Post by KEVIN LIM »

Hi Vic, pick you up at 1500hr :)
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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galapogos
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Re: HUAT AH!! (18th Jan 09)

Post by galapogos »

330pm at tpy stadium kevin.
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ElliottChow
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Re: HUAT AH!! (18th Jan 09)

Post by ElliottChow »

Hey Phing,

Can you please bring that camera you were considering selling to me. The one you mentioned during the last 300 session.

Thanks,

Elliott
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KEVIN LIM
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Re: HUAT AH!! (18th Jan 09)

Post by KEVIN LIM »

Thanks Goi, see you guys :)
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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vicvic
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Re: HUAT AH!! (18th Jan 09)

Post by vicvic »

thanks kev, HUAT AH!
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flamekid
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Re: HUAT AH!! (18th Jan 09)

Post by flamekid »

sorry guys.. the ninja is having a fever today. will be going for dinner but unfit for workout... =/
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vicvic
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Re: HUAT AH!! (18th Jan 09)

Post by vicvic »

*NINJA THROWS SMOKE BOMB! WHOOOSHHHH
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flamekid
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Re: HUAT AH!! (18th Jan 09)

Post by flamekid »

ehhh dont like that lah... sick cause went cycling the whole day ytd nv drink enough water... :prayer:
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Sufian
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Re: HUAT AH!! (18th Jan 09)

Post by Sufian »

I dont understand why u guys can afford not to drink enough water. Haha... Its not as if u guys are newbies who dont know a thing.

Sorry my rant. See u later at the dinner.
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galapogos
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Re: HUAT AH!! (18th Jan 09)

Post by galapogos »

One by one all fall out. New year no huat for chiuall! :evil:
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Bryan
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Re: HUAT AH!! (18th Jan 09)

Post by Bryan »

4D number for today...9016....sorry guys... i will be turning up for the 300 wrkout..See u guys at dinner :partyman:
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