my brain is filled with lots of fitness knowledge, even more

[lips]

now....

i think this injury will make me unable to work for at least 2 days, will be reading reading reading a lot of updated materials.

don't be surprised when i start to participate in more chim topics in term of nutrition and hormones liao.

come to think of it, how do we increase test level, reduce cortisol? it's very tough from what i read so far.

do not eat pork as your source of protein/fat.

do not drink coffee!

no fruit juice but vege juice ish good. (won't it taste crap?)

:D more to come.

[galapogos]

will chiu be posting a personal trainer's insightful look at the real world? or people's library?

please give the bros who added you on msn or pm you some inside info...thank you!

[lips]

maybe in team bicep corner. hehehe

wont go posting all these at hwz coz i have no access to some of the supplement!

[galapogos]

nvm share with team biceps can liao

[Weib]

You want to share cost for educational material?
I want to order from PB gray cooks secret series - beneficial with OPT stuff as peter takes alot from Gray and from Jonny bowden books on food and supplement from amazon.

Pm/msn me for details to work out the finer details..

[xarope]

what's wrong with pork?

[Bryan]

what's wrong with pork?

its not Halal

[lips]

Pig eats anything, ie we eat "anything".

cow, sheep are better off, that's why we try to go for grass fed beef/mutton.

Chicken is considered acceptable.

Fish has mercury.

The same old crap of a good diet.

[Weib]

actually it depends.
as long as the animals gets its natural diet it'll be fine.
Pork from a wild boar which you've hunted in the wild will be different from farmed pigs, even they are the same species.

Grain fed beef, chicken and goats are the same with pork if you're profiling them like that.
Farmed salmon omega 3 content is lower than wild salmon because they consume krill.
Moreover left over growth hormones and injected antibiotics make it even worst..

Even fruits and vegetables are the same..not all fruits and vegetables planted are equal, some have a better nutrient profiling then others even though its the same fruit or vegetable.

so doesn't really matter which source of protein you eat as long as the food of your protein is kept natural.

[lips]

ok i'm fucked. i dont have natural food. no wonder i cannot get big and stay lean la.

[Weib]

all food are natural what lol..
unless you're vegetarian hahaha