Saturday morning this CNY weekend?

[Canuck eh]

Anyone? Let's revisit something we've done already.

[Twxian]

im good for saturday morning

[Weib]

I don't know i can do or not..
but if henry comes down, i'll bring down the stuff for him..

I'll do a modified one without any lower body involvement

[Twxian]

if we run 400m chius handstand run 400m ??

[Weib]

I do left legged hops and tumble rows - 400m flowfit style hehe

[galapogos]

I'm supposed to have acupunture this Saturday morning, but if everyone wants a piece of me on this time slot, I can reschedule it.

[Bryan]

4 sets of
8x press (16kg both hands)
8x dips
8x pullups
8x pushups
8 x ab rollers

1 set of big breakfast
end of wrkout

in consideration for louis............................................

[flamekid]

i think we shld do inverted rows instead of the press. if not too much pushing mvments.

[galapogos]

I thought we were going to revisit one of the older WODs?

[Weib]

Br still in CNY mood hahaha.

[KEVIN LIM]

Sorry Guys I won't be able to make it, got clients on Sat

[vicvic]

LOL KEVIN YOUR DP

[KEVIN LIM]

Hahaha What a great blown up picture of me hahahaha

[vicvic]

elliot looks like he's on cloud's 9 from right behind...

[galapogos]

i hope your clients don't see it, otherwise you may have a different kind of clientele from now onwards!

[Weib]

That is called the triangle bicep pose that encapsulate the nipple of Canadian masculinity.

[Bryan]

ok...lets do phing day off...tts the only thing i remembered

[galapogos]

ok...lets do phing day off...tts the only thing i remembered

got 400m one, louis cannot.

[Sufian]

Ouis can sub the 400m with KB swings... 40 is a nice number.

[Bryan]

shall we do 300 and after tt we go queensway look for singlets for our 300...

[Canuck eh]

Why do we need tank tops? They'll just end up on the ground anyways...

[Bryan]

we shall look for thights then...hahahaa

[Weib]

aiya you all do lo.
i'll just do slow air squats till you all come back

[galapogos]

Like that might as well do Xerxes...

[xarope]

I should be ok to join in on saturday morning, just let me know what time.

[xarope]

Why do we need tank tops? They'll just end up on the ground anyways...

If there's some breeze, tops actually cool you down faster than nekkid. The problem with most of our workouts is that we aren't really moving much (as opposed to the running portion), and when it gets really hot, it gets really hot...

[Sufian]

Keith's bday this thursday.... how old is he?

Why not celebrate Keith this time? Similar to the 28rep thingy for my bday...

[Canuck eh]

I be halfway between you and Phing...

[Sufian]

then that makes for a brutal session!!

[Twxian]

just becos chiu not coming does not mean chiu can drop crazy ideas to kill moi.....