Saturday morning this CNY weekend?

[Sufian]

Haha... whatever chiu all do, I will do also on Sunday with my bro. Haha..

[nimrod69]

I'm supposed to have acupunture this Saturday morning, but if everyone wants a piece of me on this time slot, I can reschedule it.

bring some needles ... i puncture u ... FREE ! ! !

[xarope]

34 right? oh boy, this is going to hurt...

let's say 34 reps total of 4-6 exercises, broken down into 4 rounds of 10, 9, 8, 7 reps (i.e. starting with 10 reps, then 9, then 8, then finish off with 7).

umm, buddy/pair 17x100m "sprints" (i.e. 2x17=34, and I use the word "sprints" loosely here), anybody?

another alternative is the 25m "beep" runs we do, 17 times (with a buddy), that might hurt a little less...

[Twxian]

hmmm i might have something on on saturday morning after all.....

[galapogos]

I don't wanna do the beep test.
10,9,8,7 sounds good to me, if we aren't revisiting a previous workout.

[Weib]

if beep test then i'm out =(

[Bryan]

out of sudden i sprained my leg hair... i think i cant make it...

[Canuck eh]

I don't mind a 34 themed workout or repeat a past one

[Bryan]

4 workouts 8 reps plus 2 rounds of 400m run...

[galapogos]

So what's the conclusion on Saturday's workout?

And who's in? Please indicate:

1. Goi

[Canuck eh]

So what's the conclusion on Saturday's workout?

And who's in? Please indicate:

1. Goi
2. Birthday boy

[Twxian]

So what's the conclusion on Saturday's workout?

And who's in? Please indicate:

1. Goi
2. Birthday uncle
3. Bui Bui boy..

[xarope]

1. Goi
2. Birthday uncle
3. Bui Bui boy..
4. Phing (assuming saturday morning is not at 11am, but more like 8-9am start time...)

[Bryan]

1. Goi
2. Birthday boy(34 yrs old still boy) aka Ah Boy
3. Bui Bui boy..
4. Phing (assuming saturday morning is not at 11am, but more like 8-9am start time...)
5) Bryan the big skinny baby who needs lots of sayang

[Canuck eh]

1. Goi
2. Birthday boy(34 yrs old still boy) aka Ah Boy
3. Bui Bui boy..
4. Phing (assuming saturday morning is not at 11am, but more like 8-9am start time...)
5) Bryan the big skinny baby who needs lots of sayang
6. What about Henry, who wants to puncture Goi?

[Canuck eh]

My back is still stiff this morning after waking, so I'm thinking I want to pass on this weekend and rest it up. Really have no clue why it feels like I've strained it...

[galapogos]

My back is still stiff this morning after waking, so I'm thinking I want to pass on this weekend and rest it up. Really have no clue why it feels like I've strained it...

pussy...

[Twxian]

wah birthday boy never come......

[Bryan]

so issit still on??? Or we can just have MACers for bfast tmr...King albert Park MACers

[galapogos]

Seems like only 4 people...or 5 if Henry is coming, 6 if Elliott is coming...I don't know leh, up to you guys.

[Bryan]

or shld we go swimming???

[nimrod69]

sat mornin no prob ..

[Bryan]

sat mornin no prob ..

are u bringing fiona xie along?

[nimrod69]

nope ... but i m expecting another set of melons fm goi

[Weib]

what time ah?
If henry is going then i'll come down to pass him his stuff but i'll do modified one.

Any thing that demands excessive or sudden extension of the ankle, i'll do something else.
BTW i just realized i'm short for henry's Green mag, didn't realized my stock ran out.

Solly henry =(

[vicvic]

i'm out for this one. kinda fucked up my ankle. need the weekend off

[Canuck eh]

wah birthday boy never come......

Well, not sure why I'm feeling this, can't attribute it to a cause. But just in case, I want to avoid things that have a big hip, lower back component, so I don't get a strain/injury for real.

So bench/curl day? Seriously, what's the program?

[Sufian]

In the light of all the injuries, I suggest a session at Safra E1.

Forward push, pull, Vertical push, pull variants. With weights.

At the end, let Bryan share his 21 rep training technique.

[galapogos]

Since that's the case, how about a "form check day" then? Just skill practice on anything and everything.

[Canuck eh]

I'd be up for that