31st jan/1st feb last workout for me?

[Jordon]

come come.. exam lai liao. no more 300 after this week baby.

workout as usual u all make la, u all more talent.

either sat or sun
4.30

[galapogos]

Saturday I'm fully booked. Sunday 430 is ok.

[Sufian]

I also on...

[Bryan]

i on..

[Canuck eh]

1. Exams coming up
2. Saturdays are no good for me
3. 8 weeks left
4. Bryan
5. Keith

[galapogos]

1. Exams coming up
2. Saturdays are no good for me
3. 8 weeks left
4. Simple Jack
5. Only Canuck left

[vicvic]

1. Exams coming up
2. Saturdays are no good for me
3. 8 weeks left
4. Simple Jack
5. Only Canuck left
6. Likes receiving ang pao

[galapogos]

Now that all the festivities are over, shall we revisit some of our older, and less crazy workouts?

[Canuck eh]

ya, see how we've progressed.

And tighten up our form as well

[Sufian]

No problem.

[Bryan]

ok..we shall do metcon ninja...they r older wrkouts rite??

[Weib]

yes please, spare us the pain.
milf hunter will thank us.

[Jordon]

i was thinking about ninja too. add 400ms to them and WOOHOO

[galapogos]

Metcon Ninja is actually still relatively new, and is actually one of our tougher ones. Was thinking of some older workouts, but can't decide on which one.

[xarope]

1. Exams coming up
2. Saturdays are no good for me
3. 8 weeks left
4. Simple Jack
5. Only Canuck left
6. Likes receiving ang pao
7. Works too hard, needs someone to take over video editing

[vicvic]

how about a phing's day off

[Steph_Parker]

IF one of my friends and i join u guys for 300 for this week, are we welcome?
considering we (more of i) has no experience, weak and probably lousy... =s and noob too.

[Jordon]

of course! run baby run, don't ever look back

[Bryan]

IF one of my friends and i join u guys for 300 for this week, are we welcome?
considering we (more of i) has no experience, weak and probably lousy... =s and noob too.

why nt.. i am also weak n noob...come join us....

[vicvic]

IF one of my friends and i join u guys for 300 for this week, are we welcome?
considering we (more of i) has no experience, weak and probably lousy... =s and noob too.

don't be silly. just come down!

1. Exams coming up
2. Saturdays are no good for me
3. 8 weeks left
4. Simple Jack
5. Only Canuck left
6. Likes receiving ang pao
7. Works too hard, needs someone to take over video editing
8. silly girl
9. silly girl's friend

check yes stephanie we'll be waiting~

[galapogos]

ya just come down. we will choose an easier workout this weekend.

[Twxian]

dunch worry chiu will be faster than moi the buibui if i am there....

[Steph_Parker]

....silly girl? -___-
no lah, im very weak, wun be any faster than any of u.

[galapogos]

Alamak no need to be faster than us lah that's not the point. The point is you show up and do your best and every week try to be a little faster, a little better, a little stronger, can already.

[Ryan.carpediem]

i try to come..put name down first. have mercy pls...choose an easier workout... if possible.

[vicvic]

wah this ryan damn lazy can....

1. Exams coming up
2. Saturdays are no good for me
3. 8 weeks left
4. Simple Jack
5. Only Canuck left
6. Likes receiving ang pao
7. Works too hard, needs someone to take over video editing
8. silly girl
9. silly girl's friend
10. lazy guy who can't put his name down on list

man everyone has a pet name now

[Jordon]

work it HARDER make it BETTER do it FASTER makes us STRONGER

[vicvic]

just a thought.

maybe we should bring some music to the sessions? will that enhance our performance and fun factor?

[Sufian]

just push yourself hard. When u do, nice music also cannot hear one...

[galapogos]

just a thought.

maybe we should bring some music to the sessions? will that enhance our performance and fun factor?

No we just need Kevin Lim