31st jan/1st feb last workout for me?

[Canuck eh]

I thought the requirements are only for a 16kg for the guys based on the program...

So Phing would only have to bring 2 at most.

It sounds like we have 3x16s and if the girls can state their preference we can bring an 8 or 12, or even both.

[Twxian]

dun hab 4 ??

[Canuck eh]

I guess I could bring the 4th 16. Phing will be in charge of bringing a 16 plus the 8 and/or 12.

[Twxian]

i mean 4kg kbs...haha

[Bryan]

i mean 4kg kbs...haha

ur dick also wanna do clean n press???

[Steph_Parker]

I thought the requirements are only for a 16kg for the guys based on the program...

So Phing would only have to bring 2 at most.

It sounds like we have 3x16s and if the girls can state their preference we can bring an 8 or 12, or even both.

depending on wot we are going to do?
i usually work with 8, but you could bring down 12 as well if u dun find it a hassle =]

[Twxian]

i mean 4kg kbs...haha

ur dick also wanna do clean n press???

nope moi think moi form ish very bad....sho must drop the weight to make moi form better...4kg would be perfect....

[Canuck eh]

I thought the requirements are only for a 16kg for the guys based on the program...

So Phing would only have to bring 2 at most.

It sounds like we have 3x16s and if the girls can state their preference we can bring an 8 or 12, or even both.

depending on wot we are going to do?
i usually work with 8, but you could bring down 12 as well if u dun find it a hassle =]

This is the program. You decide and let us know.

3 rounds
7/5/3x single handed KB clean+press - 16kg | 8/12 girls
7/5/3x kipping pullups | 2 x 30mm Band
7/5/3x ring dips
7/5/3x single handed KB swings - 16kg | 8/12 girls
400m run

[Steph_Parker]

I thought the requirements are only for a 16kg for the guys based on the program...

So Phing would only have to bring 2 at most.

It sounds like we have 3x16s and if the girls can state their preference we can bring an 8 or 12, or even both.

depending on wot we are going to do?
i usually work with 8, but you could bring down 12 as well if u dun find it a hassle =]

This is the program. You decide and let us know.

3 rounds
7/5/3x single handed KB clean+press - 16kg | 8/12 girls
7/5/3x kipping pullups | 2 x 30mm Band
7/5/3x ring dips
7/5/3x single handed KB swings - 16kg | 8/12 girls
400m run

how abt both? maybe i cld try working with 12 kg on swing.

[galapogos]

I think we'd need the 12 for the girl swings. 8 for c+p might be too much for the girls to do metcon, so maybe we might have to scratch that idea for the newcomers, or come up with a satisfactory sub.

[Twxian]

do 2 hand clean and press lor...

[galapogos]

do 2 hand clean and press lor...

chiu demo on sunday hokay?

[vicvic]

i also dunno how to c+p

[Bryan]

can we add bar dips too?? i ish can balance on ring....

[galapogos]

aiya as usual if you can't do the ring variation, sub down to the easier variation.

[Bryan]

i ish weak ma

[Steph_Parker]

sorry, since it's single handed swing, i think just cld just bring the 8 kg kb down first, dun think might be able to manage 12 kg with one hand yet.

[galapogos]

sorry, since it's single handed swing, i think just cld just bring the 8 kg kb down first, dun think might be able to manage 12 kg with one hand yet.

If you have not learned the single handed swing, stick with double handed ones. The prescribed lifts are for those who can do them

[Steph_Parker]

sorry, since it's single handed swing, i think just cld just bring the 8 kg kb down first, dun think might be able to manage 12 kg with one hand yet.

If you have not learned the single handed swing, stick with double handed ones. The prescribed lifts are for those who can do them

i've learnt the single handed swing but we dun do double.

[galapogos]

Tomorrow see how lah.

[jenjls]

so you guys doing 300 tomorrow is it?

if i am free, i'll drop and take a look

...and check out my competition

[vicvic]

come jen, the more the merrier

[galapogos]

so you guys doing 300 tomorrow is it?

if i am free, i'll drop and take a look

...and check out my competition

Don't bluff you're just there to check out the chicks

[jenjls]

not doing...just seeing

huh? got chicks meh? steph nia right?

[galapogos]

not doing...just seeing

huh? got chicks meh? steph nia right?

steph nia...

you die...hahaha...

[Bryan]

got cheeks... my butt cheeks.... hahahaa....

dun see la...do once.... but slowly la..get a feel of it...mentally prepared...seeing is easy....

Just like some1 who said 2 rounds so little...hahahaa

[jenjls]

got cheeks... my butt cheeks.... hahahaa....

dun see la...do once.... but slowly la..get a feel of it...mentally prepared...seeing is easy....

Just like some1 who said 2 rounds so little...hahahaa

no la, tomorrow must rest...tired from training...
once strongman is over, someone wants me to rest also cannot

[jenjls]

not doing...just seeing

huh? got chicks meh? steph nia right?

steph nia...

you die...hahaha...

i meant only steph is there right?

not referring to her calibre...

[Bryan]

not doing...just seeing

huh? got chicks meh? steph nia right?

steph nia...

you die...hahaha...

i meant only steph is there right?

not referring to her calibre...

clarice might b going too

[Bryan]

got cheeks... my butt cheeks.... hahahaa....

dun see la...do once.... but slowly la..get a feel of it...mentally prepared...seeing is easy....

Just like some1 who said 2 rounds so little...hahahaa

no la, tomorrow must rest...tired from training...
once strongman is over, someone wants me to rest also cannot

sure anot...if chiu gf ask u to rest how???