31st jan/1st feb last workout for me?

[jenjls]

got cheeks... my butt cheeks.... hahahaa....

dun see la...do once.... but slowly la..get a feel of it...mentally prepared...seeing is easy....

Just like some1 who said 2 rounds so little...hahahaa

no la, tomorrow must rest...tired from training...
once strongman is over, someone wants me to rest also cannot

sure anot...if chiu gf ask u to rest how???

sigh...no girl friend leh...so wun happen....*sniff*

[Bryan]

hahaa....soon chiu will have.........

[Canuck eh]

Just to confirm, Steph's friend is female?

if so, do they want to go in the same round? If so, we need to have 2x12s. Can they c+p the 12s? If not we need 8s and 12s

Right now
Phing 8,12, 16, rings
Goi 16, rings
Keith 8/12/16, rings (I can be convinced to bring the 8 and 12 if needed, but max would be 2 only unless some kind soul in a Golf picks me up from my door first )
Kevin not Lim 16
Kevin Lim, Weixian or Sufian can bring another set of rings to make 4? Otherwise, there's no point to having a 4th 16...

See you all tmrw

[galapogos]

Yes she's female.

I'm sure we'll figure something out. We always do.

Should I bring along my 20 too? Anyone wants to swing with 20?

[vicvic]

i wan C+P 12 too?

[xarope]

Just to confirm, Steph's friend is female?

if so, do they want to go in the same round? If so, we need to have 2x12s. Can they c+p the 12s? If not we need 8s and 12s

Right now
Phing 8,12, 16, rings
Goi 16, rings
Keith 8/12/16, rings (I can be convinced to bring the 8 and 12 if needed, but max would be 2 only unless some kind soul in a Golf picks me up from my door first )
Kevin not Lim 16
Kevin Lim, Weixian or Sufian can bring another set of rings to make 4? Otherwise, there's no point to having a 4th 16...

See you all tmrw

Will buzz you, maybe 4pm? Will you wait at the bus stop again, or you want me to try to get closer to your actual flat?

BTW I gashed a big chunk off the mound under my big toe last night (sigh), don't think it's a good idea for me to run, so I may have to sub something in there (assuming everything else feels ok, I don't plan on getting any hematoma under there, double sigh).

[Steph_Parker]

yes, my friend is a female too.
i only can clean and press 8 kg, plus im having doms from Herman's class yesterday
ps: my friend doesn't noe kettlebell moves, so pls kindly guide her guys, noe u all will be glad to

[Weib]

don't degrade your friend's intelligence leh.
i'm sure she can handle her..unless she is a blonde..

[Steph_Parker]

don't degrade your friend's intelligence leh.
i'm sure she can handle her..unless she is a blonde..

im not degrading her intelligence.
im just allowing you guys know where we are standing, we are not that pro/hardcore/experience as you guys.
It's just a matter of fact.

[Bryan]

don't degrade your friend's intelligence leh.
i'm sure she can handle her..unless she is a blonde..

im not degrading her intelligence.
im just allowing you guys know where we are standing, we are not that pro/hardcore/experience as you guys.
It's just a matter of fact.

hahaa...mayb other den jordon n kevin lim, all of us sucks... dun worry... all learning ma.....

[Weib]

the only way is thru practice, nobody here started out knowing anything.
All had to learn and the only way is to do it often, hope its not a one time thing because 1 hour won't learn much.

[Bryan]

the only way is thru practice, nobody here started out knowing anything.
All had to learn and the only way is to do it often, hope its not a one time thing because 1 hour won't learn much.

even a guy like me who learns slow is able to learn it, so can u ladies...

[lips]

Right now
Phing 8,12, 16, rings
Goi 16, rings
Keith 8/12/16, rings (I can be convinced to bring the 8 and 12 if needed, but max would be 2 only unless some kind soul in a Golf picks me up from my door first )


wont be coming, probably next week liao. i have rings, i have 16.

[Bryan]

Weather Update as of 10.50am
Location : Bishan
DARK CLOUDS HOVERING, STRONG WINDS

Going to dempsy for lunch...byee

[aaron]

dinner on the cards? haha im meeting carl so maybe we'll come down dinner with you guys eh MAYBE AH dont later say we fly aeroplane again haha

[vicvic]

dinner on the cards? haha im meeting carl so maybe we'll come down dinner with you guys eh MAYBE AH dont later say we fly aeroplane again haha

we'll take that as a no

[galapogos]

No indeed...haha...

Anyway, weather looks good here in Serangoon, dunch scare us BR.

Ah sigh, no Kevin Chia, no complete Team Biceps attendance

[Jordon]

uh, shiet. i totally forgot about this. now i going study = =. can i put aeroplane? tmr onwards until end of feb everyday test and exam siah. haha

[Sufian]

Studies more important.

[galapogos]

ya, go study.

[Bryan]

Back from Red DOt at Dempsy...The place is nice....But the food portion is very small...If u guys wanna drink beer and hang out i recommend it....

Mayb we shld hold a outing there to chill....

Introduced by my mom....

[Weib]

yishun over cast.

[galapogos]

overcast here but still bright and sunny. had a gloomy patch half an hour ago but the dark clouds moved away. hope the good weather stays...

[Twxian]

my house here very bright ...

[Bryan]

cloudy but damm hot in bishan..confirm wun rain

[xarope]

Project Runway,
3 rounds 7/5/3 reps of:
KB Clean+Press 16kg KB (8kg Swings instead of C+P for Diana)
Pullups (kipping)
Ring Dips (pushups for the ladies)
1-H KB Swings 16kg KB
400m Run or 40/hand 1-H KB Swings 16kg

Time to beat: 9:10 min (Sufian, wearing crocs)

Times:
Kevin 9:13
Vic 9:49
Keith 9:54
Diana 10:13 (8kg Swings)
Goi 10:32
Bryan 11:02
Phing 11:05 (sub'ing 3x80 1H swings instead of 3x400m)
Weixian 11:37
Louis 12:51
Steph 13:48 (8kg C+P and Swings)

Good job, all!

[KEVIN LIM]

Weeewooooo Thank you all for another freaking awesome weekend workout man

[vicvic]

yah indeed it was an awesome workout. everyone put in their best to better themselves.

and it was great seeing our female friends at the workout, steph and diana were sure sporty and all!

hats off to steph being the our first fastest female 300 workout member and then diana beating her score, hehe.

hope to see more new blood in our future workout, well done people

[Steph_Parker]

told u i ish weak...
time to work harder.
name at the last

[Weib]

looks like we'll see more of you and your friend..

Now you know how hard it is to keep good form with the KBs.