Crossfit's "The Chief"

Sufian · Post by **Sufian** » Mon Sep 22, 2008 12:35 am

Max rounds in 3 minutes of:
135 pound (61.2kg) Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles

Sufian · Post by **Sufian** » Mon Sep 22, 2008 12:40 am

Date of attempt: 18/9/08

Scaled down to 50kg power cleans
1st round: 4 cycles + 2 cleans
2nd round: 4 cycles + 2 cleans
3rd round: 4 cycles
4th round: 4 cycles
5th round: 4 cycles

Really chialat... Almost puked.

jerry.mobbs · Post by **jerry.mobbs** » Mon Sep 22, 2008 10:31 am

thats a good result

don't rounds 4 and 5 just suck!

Sufian · Post by **Sufian** » Mon Sep 22, 2008 12:39 pm

they really do. I was constantly asking myself during the 1 min breaks why was I even doing this. Haha