31st jan/1st feb last workout for me?

[Steph_Parker]

??
i never said it was easy in keeping up the form?
but got to thank herman for teaching us (me at least) maintaining the proper forms even though it was a "rushing for time effect".

[Jordon]

very hard meh. maybe cos i do damn slow la. i dun think my form very sai. haha, still acceptable can liao
>_> nice nice everyone nice nice. good ar. huat ar.

[vicvic]

told u i ish weak...
time to work harder.
name at the last

then it's time to push yourself more!
but i felt that you did well today, so it's all cool

[middlesex]

Hi all,

Thanks for the workout too. it sure was exciting
(: Hope to see u guys again..

[Sufian]

Great effort all.

Especially proud of Bryan and Vic today. REally great effort.

[Bryan]

thanks....i wasnt pushing myself today at the 400m part...i walked too easily....tts why i made it up by running wif louis

[Bryan]

Hi all,

Thanks for the workout too. it sure was exciting
(: Hope to see u guys again..

just hope u and steph dun drop out...great to see more members!!! more to members to come

[galapogos]

Hi all,

Thanks for the workout too. it sure was exciting
(: Hope to see u guys again..

Nice to meet you too! You beat so many guys today myself included, I was totally amazed. You girls never stopped once, great job to Steph and you.

Now I seriously need to buck up, wahaha...

[Bryan]

we ish so sad...but i cant wait for the grp pic....i love my tights

[vicvic]

[jenjls]

phing has the one where all of u are inside

can't wait to join you guys=)

[Canuck eh]

Thanks Vic, can you email me the other pics from last few times that Phing put on the disc for you? Check the email consolidation thread for my contact.

Good to see girls out today as well, now we can get more wierd stares, especially if Brian works out next time with his tights Obelix style. Or is it senior citizen style?

[Bryan]

yeah email me too...... Damm i love my pic...

[Bryan]

why the pic is cut off???

[Canuck eh]

You need a bigger screen

Or drag the cursor to scroll right

[galapogos]

Fixed. Just click on the picture for the full pic.

[lips]

more people in the grp now, i am coming soon~~ with sha!

[Weib]

keith look like a Myanmar FOB LOL

[Bryan]

Oh yah...Thanks for the encouragement again today....The scream across the track really made me run again..hahaa

[nimrod69]

bryan, y the front of yr tights nvr print =======>

[Bryan]

bryan, y the front of yr tights nvr print =======>

cos i have a daughter.....

[Canuck eh]

looking like that? I don't think he needs to advertise. Obvious

[aaron]

hahah FUCKING GAY lol wth. okay okay maybe i come down soon too haha, kevin when you going?

[xarope]

That 2nd photo with Kevin, Goi and Louis hamming it up is hilarious...

[xarope]

Hi all,

Thanks for the workout too. it sure was exciting
(: Hope to see u guys again..

You picked up the swing fast, well done (should check out the earlier video at ECP when Vic first started, it was tragic ).

Now for Steph to teach you the Clean & Press/Jerk, so you don't have to substitute a movement next time.

[vicvic]

don't dig out the ugly stuff la, let it be buried in history...

yah diana sure picked it up a lot faster than me. soon enough she'll be kicking all our asses in kettlebell sports along with steph.

watch out

[Bryan]

den we shall leave them out of 300

[Weib]

i got excuse, i running on diesel

[galapogos]

i got excuse, i running on diesel

Ya you're right, that's an excuse, not a reason.

[Bryan]

i got excuse, i running on diesel

as long u try ur best u r the winner