everything correct cept for the last lineSteph_Parker wrote:I'm getting abit tired of eating eggs (especially them), fish and chicken.
I dun get sick of eating veggies yet, only have special cravings sometimes for sambal ladyfingers, kangkong...
I have a very strong craving for well done beef. It's been long.
And most of the people I know dun support my diet.
Think that I eat too much eggs, over-exercise and eating too little. Which is of course, not the truth - the eating too little part and over exercising.
Truth is i think I'm getting fat, must lose fats.
ya agreedTwxian wrote:everything correct cept for the last lineSteph_Parker wrote:I'm getting abit tired of eating eggs (especially them), fish and chicken.
I dun get sick of eating veggies yet, only have special cravings sometimes for sambal ladyfingers, kangkong...
I have a very strong craving for well done beef. It's been long.
And most of the people I know dun support my diet.
Think that I eat too much eggs, over-exercise and eating too little. Which is of course, not the truth - the eating too little part and over exercising.
Truth is i think I'm getting fat, must lose fats.
I can help you:Steph_Parker wrote: Truth is i think I'm getting fat, must lose fats.
Oh wait a minute, 30 minutes jerk.Derek wrote:Why don't you just tell her to jog for 30 minutes to get into the fat burning zone...
x2 which one is the best?hermanchauw wrote:I can help you:Steph_Parker wrote: Truth is i think I'm getting fat, must lose fats.
-10 minutes long cycle jerk at 12rpm
-10 minutes swing
-10 minutes snatch at 20rpm
Tell me which one you want to do. I'll gladly count your reps for you.
Long cycle would give you the biggest bang for the buck. Can go heavier than snatch. Snatch tempo is very fast but must go lighter than LC. As for swing, this kills you the fastest.Steph_Parker wrote:
which one is the best?
ok do one for tmr. deal. my snatch not very good, maybe swing.
Tomorrow is my No Day. Sorry.Steph_Parker wrote: 30 mins jerk x2... -_- u do ok lol.
so...your recommendation would be...? noobish =s i have weak arms and tend not to use my hips argh, esp for snatch, so i think that's a no right?hermanchauw wrote:Long cycle would give you the biggest bang for the buck. Can go heavier than snatch. Snatch tempo is very fast but must go lighter than LC. As for swing, this kills you the fastest.Steph_Parker wrote:
which one is the best?
ok do one for tmr. deal. my snatch not very good, maybe swing.
Tomorrow is my No Day. Sorry.Steph_Parker wrote: 30 mins jerk x2... -_- u do ok lol.
if its on already then uh, sorry. ahha 10 min jerks want to kill me already, i think my racking part is the problem, the pressure on the hands. jinny say i bend my palm area that's why mm. 30 mins!hermanchauw wrote:30 mins jerk lah. LC and snatch are more technical and therefore harder for beginner. Jerk is good. Unlimited hand switch. Shouldn't be a problem with your arms. Do it together with the test lah so you only do one set.
I guess the starting is never easy....it takes 4-6wks for ppl to change their lifestlye and for a habit to be ingrained. Took me quite a while to get the 8-10 eggs at one go habit.M.Hunter wrote:..or clean.. Have you ever gotten tired of it? Even if not so, do your friends/gf/family support/is against (you know the usual too much eggs = fuck your body shit) your 'obsession' over 'healthy food'? I'm not those who eat real clean though, even though i still try to eat my 6meals a day with QUITE healthy food.
I just downed four hardboiled eggs, 2 eclairs (from some office celebration) and 2 mugs of green tea. Just cuz i dont feel like eating more of those pastries, and happily peeling my eggs i get weird looks and comments. Lol not that i care anyway, it's just one of the common things that happen nowadays.
\Sufian wrote:All u guys sure u eat healthy ALL the time or not?
Yeah...Welcome to the club....xarope wrote:\Sufian wrote:All u guys sure u eat healthy ALL the time or not?
Surely. The sign of an unhealthy lifestyle is when you have to second guess yourself at every bite. I eat what I want to eat, within reason. That includes chocolate, ice cream, murtabak, fried carrot cake, durian etc.
Even you with your current schedule to get ripped, you can't diet like that all the time, because it's a diet. And none of us can deny that BBs are not healthy (.?) when they get really low in BF.
I see. I quote jon wong who said this is according to some psychologists. This applies for any habit in general, not just dieting. Even for training routines, u usually need 4-6 weeks at least to see results and evaluate its effectiveness in achieving your goalSufian wrote:All u guys sure u eat healthy ALL the time or not?
TO Ryan, While I agree it takes quite some time for a habit to be ingrained, or to change your lifestyle, 4 to 6 weeks is really just making excuses for yourself. Most people need 2 days. Some may need 2 weeks. But, beyond that means you are just making excuses for not comitting to the change.
U got me wrong. HAhaxarope wrote:\Sufian wrote:All u guys sure u eat healthy ALL the time or not?
Surely. The sign of an unhealthy lifestyle is when you have to second guess yourself at every bite. I eat what I want to eat, within reason. That includes chocolate, ice cream, murtabak, fried carrot cake, durian etc.
Even you with your current schedule to get ripped, you can't diet like that all the time, because it's a diet. And none of us can deny that BBs are not healthy (.?) when they get really low in BF.
training routines are different. in my opinon, 4 weeks is too short to evaluate any routine.Ryan.carpediem wrote:I see. I quote jon wong who said this is according to some psychologists. This applies for any habit in general, not just dieting. Even for training routines, u usually need 4-6 weeks at least to see results and evaluate its effectiveness in achieving your goalSufian wrote:All u guys sure u eat healthy ALL the time or not?
TO Ryan, While I agree it takes quite some time for a habit to be ingrained, or to change your lifestyle, 4 to 6 weeks is really just making excuses for yourself. Most people need 2 days. Some may need 2 weeks. But, beyond that means you are just making excuses for not comitting to the change.
just my opinion though.
I believe Jon's claim applied to diet too rather than training. It was part of his evaluation of the Vdiet, which takes 4 weeks, coincidentally about the same period of time people start to make habits. Habits aren't formed overnight for most people, certainly not in 2 days. For me it did - I basically decided 1 day that I was going to start hitting the gym 4 years ago, and I never stopped ever since. A little later, I decided I was going to log my food intake, and overnight I started a text file with specific food choices, to an excel sheet, then to fitday/online forums, and I never stopped ever since. But then again, I have been known to be anal so I'm certainly not representative of the general public. I still enjoy my mee goreng and mutton cheese murtabak as the regular supper group can attest toSufian wrote:training routines are different. in my opinon, 4 weeks is too short to evaluate any routine.Ryan.carpediem wrote:I see. I quote jon wong who said this is according to some psychologists. This applies for any habit in general, not just dieting. Even for training routines, u usually need 4-6 weeks at least to see results and evaluate its effectiveness in achieving your goalSufian wrote:All u guys sure u eat healthy ALL the time or not?
TO Ryan, While I agree it takes quite some time for a habit to be ingrained, or to change your lifestyle, 4 to 6 weeks is really just making excuses for yourself. Most people need 2 days. Some may need 2 weeks. But, beyond that means you are just making excuses for not comitting to the change.
just my opinion though.
haha thanks for all the teachings too, after the test, now im down with some sneezing frenzy lol. lucky it came after that.hermanchauw wrote:Congrats to Steph who completed the 30 minutes jerk.
