Whey pancakes

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Weib
Pro and hardcore
Posts: 2668
Joined: Sat Sep 20, 2008 1:09 am

Whey pancakes

Post by Weib »

Where can i find it? Remember jon had it somewhere, can't seem to find it.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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vicvic
Pro and hardcore
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Joined: Fri Sep 19, 2008 11:52 pm
Location: Singapore

Re: Whey pancakes

Post by vicvic »

was it this one
http://www.coachjon.com/blog/singapore- ... he-idea/52
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cheat_curls
15lb curler
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Joined: Thu Sep 25, 2008 3:15 pm

Re: Whey pancakes

Post by cheat_curls »

doesn't heating up protein powder denature it or something?
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