Sufian - running Crossfit in a school?

Training related research
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jerry.mobbs
15lb curler
Posts: 539
Joined: Mon Sep 22, 2008 10:28 am

Sufian - running Crossfit in a school?

Post by jerry.mobbs »

You might find this an interesting read

http://library.crossfit.com/free/pdf/CF ... ossFit.pdf
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Sufian
Pro and hardcore
Posts: 2176
Joined: Sat Sep 20, 2008 12:10 am

Re: Sufian - running Crossfit in a school?

Post by Sufian »

THanks Jerry. Interesting indeed.
"the more u sweat in training, the less u bleed in battle"
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jerry.mobbs
15lb curler
Posts: 539
Joined: Mon Sep 22, 2008 10:28 am

Re: Sufian - running Crossfit in a school?

Post by jerry.mobbs »

I'm sure if you emailed the author, he would share his before and after stats. Combine this with kevins data and you have a good starting point.

Good luck
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