New Balance Shoes

[Sufian]

well, it does not matter if we train together or not. As long as everytime u train, go all out.

U want to get general fitness, or train for IPPT?

FOr someone like u, I recommend doing Helen often.
Helen :
3 rounds of time of
400m run
21 KB swings (24kg) (can use DB as substitute)
12 pull-ups

If no equipment, but only got pull-up bar (fitness centre maybe?),
can do Cindy....
Cindy:
20mins (as many reps as possible) of
5 Pull-ups
10 Push-ups
15 Squat
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If not, if u have loads of time to train, do 400m intervals. And when at the gym... Whack the weights high.