Post V'day

[Bryan]

30secs punching with 20 pushups = 1 set.....

[xarope]

30secs punching with 20 pushups = 1 set.....

That's a bit iffy, I could throw 2 punches in 30 seconds, then do 20 pushups, and say I'm done with 1 set. Hence the rep count suggestion.

Unless you mean 1-arm pushups in place of punching, in which case bring it on, although I suspect Jerry will claim that I'm suggesting stuff that I'm already good at again.

How about 3 rounds of:
1) 20 punches/side. Must be good impact to count (hear a sharp sound rather than a thud).
2) 20 pullups. Must be straight arms (or close to), and above chin, to count
3) 10 knees/side (need pads not mitts for these, or else sub. something else)
4) 20 box jumps. As long as you can jump up and down, I'm not so pedantic about the hip extension at the top if you can get up there in the first place, considering that Sonnen demonstrates a frog-type jump (right up 'Xian's alley).
5) ... add more if you want...

Or 2 rounds and count reps/round.

[Twxian]

i dun like the sound of where all these is heading....

[Weib]

i think i'll just do my intervals

[Steph_Parker]

boxing?
sounds interesting and fresh.
i always punch the wall (any-o-how) because I have no boxing bag.
wot kinda gloves do you guys use?
I dunno much about boxing...but I have got 2 pairs of boxing gloves from Thailand that my brother use for Muay Thai, is that ok?

wah punch wall??? U world's history strongest disciple ar??

wot world's history strongest disciple?
i ish weak. weaker, can't last long. dun argue, weakest =x

[Bryan]

30secs punching with 20 pushups = 1 set.....

That's a bit iffy, I could throw 2 punches in 30 seconds, then do 20 pushups, and say I'm done with 1 set. Hence the rep count suggestion.

Unless you mean 1-arm pushups in place of punching, in which case bring it on, although I suspect Jerry will claim that I'm suggesting stuff that I'm already good at again.

How about 3 rounds of:
1) 20 punches/side. Must be good impact to count (hear a sharp sound rather than a thud).
2) 20 pullups. Must be straight arms (or close to), and above chin, to count
3) 10 knees/side (need pads not mitts for these, or else sub. something else)
4) 20 box jumps. As long as you can jump up and down, I'm not so pedantic about the hip extension at the top if you can get up there in the first place, considering that Sonnen demonstrates a frog-type jump (right up 'Xian's alley).
5) ... add more if you want...

Or 2 rounds and count reps/round.

so lets take away the timing....20punch as fast as u can with 20pushups....

[galapogos]

I'll need to brush up on my jabs, hooks and crosses. Been a while since I boxed...

[xarope]

i dun like the sound of where all these is heading....

For you, the modified workout is:

3 rounds of:
1) 20 punches/Xian's side.
2) rest
3) 10 knees/Xian's side.
4) rest

Looks easy, but I think very very hard... for you...

[xarope]

I'll need to brush up on my jabs, hooks and crosses. Been a while since I boxed...

Just crosses, nothing fancy needed. Or else people will start demonstrating their 1-inch jabs...

[galapogos]

I'll need to brush up on my jabs, hooks and crosses. Been a while since I boxed...

Just crosses, nothing fancy needed. Or else people will start demonstrating their 1-inch jabs...

Chey, like that not fun...how about 1-2-3-4 combo for reps? Then after that do punch out drills for finishers.

[Jordon]

i vote helen

[Twxian]

looks like moi must go and pway dota this sunday liao.....

[KEVIN LIM]

Pull ups after punching is gonna be tough man cos gotta remove gloves.

[Ree Shihab]

Good pt MrT...are we really serious abt the kickboxing??

No Helen??...poor girl, im sure she would love the company of you strapping young men... Esp. with valentines day

[galapogos]

Or we could do a regular WOD and then finish off with punch out drills?

[Bryan]

i ish anything....as long it makes me sweat out.... 30min of power walking also can

[Ree Shihab]

i ish anything....as long it makes me sweat out.... 30min of power walking also can

youve just made Kevin a very happy man..im sure he'll be more than happy to power walk with you

[galapogos]

i ish anything....as long it makes me sweat out.... 30min of power walking also can

youve just made Kevin a very happy man..im sure he'll be more than happy to power walk with you

Yeah, 30min of brisk walking 3-4 times a week, keeping it in the fat burning zone, according to the AHA, right Kevin?

[Bryan]

i ish anything....as long it makes me sweat out.... 30min of power walking also can

youve just made Kevin a very happy man..im sure he'll be more than happy to power walk with you

off cos...his been enlighting us on tt...AHA....hahaha...30 mins...

[lips]

can anyone throw 6 punches in 1 second?

[Ree Shihab]

he did say 30 minutes of BRISK walking...not too sure is he'll be up for this POWER walk. might be all too much for MR. T...

[xarope]

can anyone throw 6 punches in 1 second?

never checked, but I don't know of any competition where you score points for throwing punches, only those which land count...

[aaron]

hahahah heng ah, mrhighTwhoalwaysthinkdirty say don do chinups LOL if not i really will chui

hahaha eh but ah, punching very boring. haha how abt some kicks, ah dont need simi fanciful roundhse, 360, side simi lan, just normal front kicks hows that sound, we do for time, if not reps too easy i know! kickkickickickickcikcickcick then go 400 then repeat, again again again again

[Sufian]

Aaron.. u still dont get it.

Do something that u are lousy at. Not those that u are good at.

[aaron]

hahaha

ps ah brother, thanks for reminding aha. dont worry i cant do anything i like now also aha my whole left hams and ass and ankle got problem liao haha i concentrating alot on chins and dips atm

BUT AH STILL THANKS FOR REMINDING HAHA BAD HABIT SIAL ZZ

[xarope]

Or we could do a regular WOD and then finish off with punch out drills?

good point.

I'm ok with Helen. I suggest:

1) warmup

2) Helen

3) 4x100m and/or Punch drills

[xarope]

just saw a couple of alternatives from CF, as many rounds in 20 mins of:
Cindy:
* 5 Pull-ups
* 10 Push-ups
* 15 Squats
Mary:
* 5 Handstand push-ups
* 10 1-legged squats
* 15 Pull-ups

We can still do our 2x400m and 4x100m first, then followed by Cindy, which can be scaled easily enough for those who have difficulty with pull-ups.

Mary might be a bit tougher since if we sub HSPU (pushusp?)and pistols (squats?), and band-pullups, we might as well call it another workout entirely

[KEVIN LIM]

can anyone throw 6 punches in 1 second?

Mike Tyson can do 4 in a second

[Bryan]

can anyone throw 6 punches in 1 second?

Mike Tyson can do 4 in a second

is it in the fat burning zone recommended by AHA???

[galapogos]

can anyone throw 6 punches in 1 second?

Mike Tyson can do 4 in a second

I can do maybe 10...

With both hands