Bryan wrote:is it in the fat burning zone recommended by AHA???KEVIN LIM wrote:Mike Tyson can do 4 in a secondlips wrote:can anyone throw 6 punches in 1 second?
Hahahah very good, everyone is getting the hang of it
Post V'day
Re: Post V'day
Hahahah very good, everyone is getting the hang of it
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: Post V'day
Let's make a call on what to do this week.
Either AMRAP or Helen as suggested by Kevin, both programs for the day as suggested by Phing.
Either AMRAP or Helen as suggested by Kevin, both programs for the day as suggested by Phing.
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Ree Shihab
- I'll just hit the stairmaster
- Posts: 32
- Joined: Fri Feb 06, 2009 4:42 pm
Re: Post V'day
VETO FOR SUNDAYS WORKOUT
1. HELEN (ree)
1. HELEN (ree)
Re: Post V'day
what is 21 kbs?
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: Post V'day
Weib wrote:what is 21 kbs?
21 Kettlebell Swing (CF style, overhead)
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: Post V'day
Veto means you don't want?Ree Shihab wrote:VETO FOR SUNDAYS WORKOUT
1. HELEN (ree)
or you mean vote for?
I'd be up for this. What weight for the KBS?
Re: Post V'day
would have to be 16kgs...
Re: Post V'day
16kg/8 or 12 kg would be good.
400 will take out alot from everyone.
400 will take out alot from everyone.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: Post V'day
Come on.. do the original lah. 24kg KB.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Re: Post V'day
not many 24 to go around.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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jerry.mobbs
- 15lb curler
- Posts: 539
- Joined: Mon Sep 22, 2008 10:28 am
Re: Post V'day
This is like watching a bunch of aunties out shopping and haggling with the indian guy
Read the last page
http://library.crossfit.com/free/pdf/43 ... aining.pdf
Everyone turns up
Goi pulls out a S$2 bill and the work out generates itself based on the number on the bill
That way, you all going to hate it
Read the last page
http://library.crossfit.com/free/pdf/43 ... aining.pdf
Everyone turns up
Goi pulls out a S$2 bill and the work out generates itself based on the number on the bill
That way, you all going to hate it
Re: Post V'day
I vote for Phing choice for doing both...I hate to get very tired so i vote for something i hate.... hahahaa
Time to scale new limits guys...stop staying in comfort zone
Time to scale new limits guys...stop staying in comfort zone
Re: Post V'day
Me ish going for prescribed 1.5 pood
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: Post V'day
ok, so I will bring 1 of the 2 24s that I know we have... but I expect a lift there mr. I want to use 1.5poods
Re: Post V'day
I pick you upCanuck eh wrote:ok, so I will bring 1 of the 2 24s that I know we have... but I expect a lift there mr. I want to use 1.5poods
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
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galapogos
- GM, Team Biceps
- Posts: 10410
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: Post V'day
I only have 16 and 20.
Re: Post V'day
So 2 24s, 1 20 and whatever poison Ree, Steph or whatever other girls show up want...
Re: Post V'day
wah so little kbs need to do many many waves liao..
Re: Post V'day
There isn't a lot of names on the roll yet...
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galapogos
- GM, Team Biceps
- Posts: 10410
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: Post V'day
1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
Re: Post V'day
i have *drum roll* 3 24kgs. pick me up + send me back = bells show up. 
Re: Post V'day
1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
6. No DOTA on Sunday
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
6. No DOTA on Sunday
Re: Post V'day
i'm permanent resident on the list lol, if not everyone will complain i owe them dinner.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: Post V'day
1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
6. No DOTA on Sunday
7. Loser and weak n bui bui n skinny fat
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
6. No DOTA on Sunday
7. Loser and weak n bui bui n skinny fat
Re: Post V'day
U ish owe us dinner if u fail to get gold...Weib wrote:i'm permanent resident on the list lol, if not everyone will complain i owe them dinner.
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Steph_Parker
- Pro and hardcore
- Posts: 1446
- Joined: Wed Dec 03, 2008 12:12 pm
Re: Post V'day
Bryan wrote:1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
6. No DOTA on Sunday
7. Loser and weak n bui bui n skinny fat
you just stole my line Bryan. TBC again for me and Diana, tentatively yes though.
Beauty may only be skin deep, but lethal is to the bone.
Re: Post V'day
Don't you still have exams? If so, I'm not picking you up...Jordon wrote:i have *drum roll* 3 24kgs. pick me up + send me back = bells show up.
Re: Post V'day
1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
6. No DOTA on Sunday
7. Loser and weak n bui bui n skinny fat
8. Working all of saturday but hope sunday is free, will also bring a 24kg and maybe 3 more 24kgs if the owner is finished with exams
What others should I bring? The 16 or 12kg for the ladies (or 8kg, if they want)?
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
6. No DOTA on Sunday
7. Loser and weak n bui bui n skinny fat
8. Working all of saturday but hope sunday is free, will also bring a 24kg and maybe 3 more 24kgs if the owner is finished with exams
What others should I bring? The 16 or 12kg for the ladies (or 8kg, if they want)?
Re: Post V'day
yah still have exams. ahah but the exams are a lot more relaxed compared to the endless tests i was having. ahha
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galapogos
- GM, Team Biceps
- Posts: 10410
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: Post V'day
What weights yall want for swings? 16kg ok? or 12? I think Ree should be using the 16?Steph_Parker wrote:Bryan wrote:1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
6. No DOTA on Sunday
7. Loser and weak n bui bui n skinny fat
you just stole my line Bryan. TBC again for me and Diana, tentatively yes though.