Post V'day

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lips
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Re: Post V'day

Post by lips »

er, what time tml ah? hard to find time 1 leh.

first post should state.
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Steph_Parker
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Re: Post V'day

Post by Steph_Parker »

galapogos wrote:
Steph_Parker wrote:
Bryan wrote:1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
6. No DOTA on Sunday
7. Loser and weak n bui bui n skinny fat

you just stole my line Bryan. TBC again for me and Diana, tentatively yes though.
What weights yall want for swings? 16kg ok? or 12? I think Ree should be using the 16?
how about both? single handed swing or double handed? wot are we doing anyway?
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Weib
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Re: Post V'day

Post by Weib »

usual time mah 4.30 ++
single or double up to you.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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galapogos
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Re: Post V'day

Post by galapogos »

Go and read properly lah!

It's always Sunday 430pm.

Tomorrow doing Helen. Don't ask me what Helen is go and read.
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lips
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Re: Post V'day

Post by lips »

what is helen?
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galapogos
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Re: Post V'day

Post by galapogos »

lips wrote:what is helen?
Dunch think chiu CEO Team Biceps means no rock + bendz :evil:
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lips
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Re: Post V'day

Post by lips »

HELEN
3 Rds
400m
21 KBS (1.5 Pood/24KG) Scale accordingly
12 Pull up
from http://en.wikipedia.org/wiki/Helen
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lips
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Re: Post V'day

Post by lips »

TS should update everything in first post for newbies like me!
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Steph_Parker
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Re: Post V'day

Post by Steph_Parker »

sho fierce.
i see got a few options given mah. k la helen la helen la.
helena~
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Sufian
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Re: Post V'day

Post by Sufian »

Weib wrote:usual time mah 4.30 ++
single or double up to you.
its double handed swings.
"the more u sweat in training, the less u bleed in battle"
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xarope
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Re: Post V'day

Post by xarope »

lips wrote: 3 Rds
400m
21 KBS (1.5 Pood/24KG) Scale accordingly
12 Pull up
This is going to hurt... my right shoulder gave me problems the last time I did some overhead KB swings. *shrug*
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vicvic
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Re: Post V'day

Post by vicvic »

1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
6. No DOTA on Sunday
7. Loser and weak n bui bui n skinny fat
8. bui bui girl
9. bui bui girl's fren
10. spongebob squarepants boxer
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KEVIN LIM
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Re: Post V'day

Post by KEVIN LIM »

xarope wrote:
lips wrote: 3 Rds
400m
21 KBS (1.5 Pood/24KG) Scale accordingly
12 Pull up
This is going to hurt... my right shoulder gave me problems the last time I did some overhead KB swings. *shrug*
Try the russian swing instead if it hurts Phing though the power output will differ.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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galapogos
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Re: Post V'day

Post by galapogos »

KEVIN LIM wrote:
xarope wrote:
lips wrote: 3 Rds
400m
21 KBS (1.5 Pood/24KG) Scale accordingly
12 Pull up
This is going to hurt... my right shoulder gave me problems the last time I did some overhead KB swings. *shrug*
Try the russian swing instead if it hurts Phing though the power output will differ.
No problem, just use a heavier KB...or swing 2 16s :)
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Steph_Parker
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Re: Post V'day

Post by Steph_Parker »

gonna suck for tmr 300 as I see runs. but i shall brace my abs and (fats) and go for it, do the things i'm weak at and fear, yes i will. *inject mental strength*
Beauty may only be skin deep, but lethal is to the bone.
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Bryan
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Re: Post V'day

Post by Bryan »

Steph_Parker wrote:gonna suck for tmr 300 as I see runs. but i shall brace my abs and (fats) and go for it, do the things i'm weak at and fear, yes i will. *inject mental strength*
juz go for it...u hate it cos u r weak at it...but as time goes along n u get stronger u will love it and it will become ur strong point...
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KEVIN LIM
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Re: Post V'day

Post by KEVIN LIM »

Bryan wrote:
Steph_Parker wrote:gonna suck for tmr 300 as I see runs. but i shall brace my abs and (fats) and go for it, do the things i'm weak at and fear, yes i will. *inject mental strength*
juz go for it...u hate it cos u r weak at it...but as time goes along n u get stronger u will love it and it will become ur strong point...
only bcos I always chase you during your last 400m :)
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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vicvic
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Re: Post V'day

Post by vicvic »

you can always do a diff wave from him and chase him for 1.2km
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Steph_Parker
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Re: Post V'day

Post by Steph_Parker »

Bryan wrote:
Steph_Parker wrote:gonna suck for tmr 300 as I see runs. but i shall brace my abs and (fats) and go for it, do the things i'm weak at and fear, yes i will. *inject mental strength*
juz go for it...u hate it cos u r weak at it...but as time goes along n u get stronger u will love it and it will become ur strong point...
i do hope so too! :?
just go thru it!
Beauty may only be skin deep, but lethal is to the bone.
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KEVIN LIM
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Re: Post V'day

Post by KEVIN LIM »

vicvic wrote:you can always do a diff wave from him and chase him for 1.2km
I sure could use some pushing vic thanks
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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vicvic
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Re: Post V'day

Post by vicvic »

i'm gonna do the same wave as you tml.

hope that's good enough of a factor :)
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KEVIN LIM
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Re: Post V'day

Post by KEVIN LIM »

I would be honoured to be in the first with you mate........... but aaron you can go fuck yourself (from 1 bitch to another)
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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galapogos
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Re: Post V'day

Post by galapogos »

KEVIN LIM wrote:I would be honoured to be in the first with you mate........... but aaron you can go fuck yourself (from 1 bitch to another)
Everybody seems to hate Aaron, wahahaha...
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Steph_Parker
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Re: Post V'day

Post by Steph_Parker »

last minute news: diana wun be turning up today as she's sick. her turn now :?
so i think i might not turn up either. :?
Beauty may only be skin deep, but lethal is to the bone.
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lips
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Re: Post V'day

Post by lips »

i am tired too. slept late last night. later work till 3pm, ahah, but i'll still go down and let yo guys torture me,
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Weib
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Re: Post V'day

Post by Weib »

Steph_Parker wrote:last minute news: diana wun be turning up today as she's sick. her turn now :?
so i think i might not turn up either. :?
why leh?
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Bryan
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Re: Post V'day

Post by Bryan »

Steph_Parker wrote:last minute news: diana wun be turning up today as she's sick. her turn now :?
so i think i might not turn up either. :?
why?? wad abt Justine???
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Steph_Parker
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Re: Post V'day

Post by Steph_Parker »

justine not in town.
very awkward to go alone :?
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Bryan
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Re: Post V'day

Post by Bryan »

why sia... nt sae we will rape u or u dunno us..
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Steph_Parker
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Re: Post V'day

Post by Steph_Parker »

Bryan wrote:why sia... nt sae we will rape u or u dunno us..
...rape in broad daylight?
i shy lah. weak and shy.
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