Post V'day
Re: Post V'day
aiyo, it's time to start hanging around with BR and the guys more.
Score Fitness with Kevin.
http://kevinchia.sg/
http://kevinchia.sg/
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Steph_Parker
- Pro and hardcore
- Posts: 1446
- Joined: Wed Dec 03, 2008 12:12 pm
Re: Post V'day
still contemplating to go or not.lips wrote:aiyo, it's time to start hanging around with BR and the guys more.
yah put me under team biceps first
Beauty may only be skin deep, but lethal is to the bone.
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galapogos
- GM, Team Biceps
- Posts: 10410
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: Post V'day
You won't be the only girl. Ree will also be going.Steph_Parker wrote:still contemplating to go or not.lips wrote:aiyo, it's time to start hanging around with BR and the guys more.
yah put me under team biceps first
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Steph_Parker
- Pro and hardcore
- Posts: 1446
- Joined: Wed Dec 03, 2008 12:12 pm
Re: Post V'day
mmm...
wo bu zhi dao leh.
me think first ah.
wo bu zhi dao leh.
me think first ah.
Beauty may only be skin deep, but lethal is to the bone.
Re: Post V'day
guess whos dropping by.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
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galapogos
- GM, Team Biceps
- Posts: 10410
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: Post V'day
OMG OMG OMG OMG OMG I'M SO SEXCITED!!!kacie wrote:guess whos dropping by.
Re: Post V'day
bullshit.galapogos wrote:OMG OMG OMG OMG OMG I'M SO SEXCITED!!!kacie wrote:guess whos dropping by.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
Re: Post V'day
OMG OMG OMG WHOOOOOO???? 
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
Re: Post V'day
another defector?
we are gaining popularity haha
we are gaining popularity haha
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: Post V'day
1. M. Hunter
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
6. No DOTA on Sunday
7. Loser and weak n bui bui n skinny fat
8. bui bui girl
9. spongebob squarepants boxer
10. shampoo boy
11. long tights
2. T. Hunter
3. Modified Hungarian Oak in 4 wks
4. Kevin Lim
5. Ree Shihab
6. No DOTA on Sunday
7. Loser and weak n bui bui n skinny fat
8. bui bui girl
9. spongebob squarepants boxer
10. shampoo boy
11. long tights
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Steph_Parker
- Pro and hardcore
- Posts: 1446
- Joined: Wed Dec 03, 2008 12:12 pm
Re: Post V'day
dun forget ur serious consideration 
Beauty may only be skin deep, but lethal is to the bone.
Re: Post V'day
defector? sorry louis, i do not subscribe to only one form of training.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
Re: Post V'day
was about to post the same thing.kacie wrote:defector? sorry louis, i do not subscribe to only one form of training.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Re: Post V'day
ahhaha
i ish falling sick, now going down liao.
then ah, i was styling my hair yesterday for the date when a face pop out outside the salon.
it's mr KACIE!!
i ish falling sick, now going down liao.
then ah, i was styling my hair yesterday for the date when a face pop out outside the salon.
it's mr KACIE!!
Score Fitness with Kevin.
http://kevinchia.sg/
http://kevinchia.sg/
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galapogos
- GM, Team Biceps
- Posts: 10410
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: Post V'day
wah, loyal sarporker of team biceps salon ah? i tot he went once b4 liao?
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Steph_Parker
- Pro and hardcore
- Posts: 1446
- Joined: Wed Dec 03, 2008 12:12 pm
Re: Post V'day
ceo, come!lips wrote:ahhaha
i ish falling sick, now going down liao.
then ah, i was styling my hair yesterday for the date when a face pop out outside the salon.
it's mr KACIE!!
Beauty may only be skin deep, but lethal is to the bone.
Re: Post V'day
Say Say Say hard gayz neh, hope everyone enjoyed HELEN's company today ......Thanks everyone and see you guys and gals in 2 weeks 
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: Post V'day
i m totally burnt out...my cns is fucked....guess i m nt conditioned enough....1half of soccer and 300 in 33degs under the burning sun...madness
Re: Post V'day
drink more water guys...nite 
Re: Post V'day
i was at liang court for dinner with my family.galapogos wrote:wah, loyal sarporker of team biceps salon ah? i tot he went once b4 liao?
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
Re: Post V'day
i was at liang court for dinner with my family.[/quote]kacie wrote:galapogos wrote:wah, loyal sarporker of team biceps salon ah? i tot he went once b4 liao?
No BBQ at Ubin?
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: Post V'day
HELEN
3rounds of:
400m
21 KBS 1.5 Pood (24kg)
12 Pull Ups
Times :
KC 10:47 (Rxd)
Kevin Lim 11:34 (Rxd)
Steph 12:12 (8 kg, assisted band pullups)
Ryan Chua 12:33
Louis 12:33
Ree 12:38 (kipp 1st rd/ jpull last 2)
Vic 12:49
Keith 12:49 (Rxd)
Phing 12:52 (Rxd)
Weixian 14:02 (Rxd)
Bryan 14:05 (Rxd)
Goi 14:24 (Rxd +2 blisters)
Ryan Tan 16:00
Well done all, it was a scorcher today!
BTW please remember what you sub'd in the case of bands, KB weights etc, so that in future, for repeat workouts you can see if you are improving.
3rounds of:
400m
21 KBS 1.5 Pood (24kg)
12 Pull Ups
Times :
KC 10:47 (Rxd)
Kevin Lim 11:34 (Rxd)
Steph 12:12 (8 kg, assisted band pullups)
Ryan Chua 12:33
Louis 12:33
Ree 12:38 (kipp 1st rd/ jpull last 2)
Vic 12:49
Keith 12:49 (Rxd)
Phing 12:52 (Rxd)
Weixian 14:02 (Rxd)
Bryan 14:05 (Rxd)
Goi 14:24 (Rxd +2 blisters)
Ryan Tan 16:00
Well done all, it was a scorcher today!
BTW please remember what you sub'd in the case of bands, KB weights etc, so that in future, for repeat workouts you can see if you are improving.
Re: Post V'day
Times :
KC 10:47
Kevin Lim 11:34 Rxd (prescribed)
Steph 12:12
Ryan Chua 12:33
Louis 12:33
Ree 12:38
Vic 12:49
Keith 12:49
Phing 12:52
Weixian 14:02
Bryan 14:05
Goi 14:24 (+2 blisters)
Ryan Tan 16:00
KC 10:47
Kevin Lim 11:34 Rxd (prescribed)
Steph 12:12
Ryan Chua 12:33
Louis 12:33
Ree 12:38
Vic 12:49
Keith 12:49
Phing 12:52
Weixian 14:02
Bryan 14:05
Goi 14:24 (+2 blisters)
Ryan Tan 16:00
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
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Ree Shihab
- I'll just hit the stairmaster
- Posts: 32
- Joined: Fri Feb 06, 2009 4:42 pm
Re: Post V'day
Times :
KC 10:47
Kevin Lim 11:34 Rxd (prescribed)
Steph 12:12
Ryan Chua 12:33
Louis 12:33
Ree 12:38 (16kg) (kipp 1st rd/ jpull last 2)
Vic 12:49
Keith 12:49
Phing 12:52
Weixian 14:02
Bryan 14:05
Goi 14:24 (+2 blisters)
Ryan Tan 16:00
KC 10:47
Kevin Lim 11:34 Rxd (prescribed)
Steph 12:12
Ryan Chua 12:33
Louis 12:33
Ree 12:38 (16kg) (kipp 1st rd/ jpull last 2)
Vic 12:49
Keith 12:49
Phing 12:52
Weixian 14:02
Bryan 14:05
Goi 14:24 (+2 blisters)
Ryan Tan 16:00
Re: Post V'day
huh helen nt supposed to kip?
Re: Post V'day
MY ASS AHHHHHHHHH
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Steph_Parker
- Pro and hardcore
- Posts: 1446
- Joined: Wed Dec 03, 2008 12:12 pm
Re: Post V'day
Times :
KC 10:47
Kevin Lim 11:34 Rxd (prescribed)
Steph 12:12 (8 kg) (assisted band for barely make-it pull ups)
Ryan Chua 12:33
Louis 12:33
Ree 12:38 (16kg) (kipp 1st rd/ jpull last 2)
Vic 12:49
Keith 12:49
Phing 12:52
Weixian 14:02
Bryan 14:05
Goi 14:24 (+2 blisters)
Ryan Tan 16:00
KC 10:47
Kevin Lim 11:34 Rxd (prescribed)
Steph 12:12 (8 kg) (assisted band for barely make-it pull ups)
Ryan Chua 12:33
Louis 12:33
Ree 12:38 (16kg) (kipp 1st rd/ jpull last 2)
Vic 12:49
Keith 12:49
Phing 12:52
Weixian 14:02
Bryan 14:05
Goi 14:24 (+2 blisters)
Ryan Tan 16:00
Beauty may only be skin deep, but lethal is to the bone.
Re: Post V'day
No BBQ at Ubin?[/quote]KEVIN LIM wrote:i was at liang court for dinner with my family.kacie wrote:galapogos wrote:wah, loyal sarporker of team biceps salon ah? i tot he went once b4 liao?
he meant ytd. today had dinner at changi village instead.
great day.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
Re: Post V'day
you should worry about your back instead...vicvic wrote:MY ASS AHHHHHHHHH