Not sure if people are interested, especially with the full morning of strongman selection, but let's see (I'm still turning up to run some 400m's, will leave the KBs at home unless I see some interest in here):
1) Phing
22nd feb 300
22nd feb 300
Last edited by xarope on Sat Feb 21, 2009 8:50 pm, edited 1 time in total.
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galapogos
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Re: 22nd feb 300
I don't mind, if we finish in time and we get enough people...
1) Phing
2) Goi
1) Phing
2) Goi
Re: 22nd feb 300
i'll be finished even before i volunteer to come.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
Re: 22nd feb 300
what time? make it earlier?
Say 2pm?
Say 2pm?
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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galapogos
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Re: 22nd feb 300
Don't be an idiot Louis. Strongman's in the morning. Even 430pm might be tough since we're probably eating lunch. And KC is that a yes or a no?
Re: 22nd feb 300
Ooops,
I forgot hehe.
I forgot hehe.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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galapogos
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Re: 22nd feb 300
Xian says he doesn't mind. Kev tbc. The rest I dunno.
Re: 22nd feb 300
Wouldn't mind running 400s but will be playing softball at the time. Give you guys a call when I'm done.
Re: 22nd feb 300
then what time tentatively?
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: 22nd feb 300
probably 4.30/5pm?
Any suggestions for workouts? Since v-diet 3.0 just came out, here's the intermediate workout for sat/sun:
6 rounds of 10 reps:
jump squats
hand walkout (inch worm)
SLDL arms out to sides
clap pushups
jumping jacks
reverse lunge w/twist
pike pushup
squat thrust (i.e. burpees no pushup, no jump)
Or the advanced:
7 rounds of 10 reps:
jumping split squats
hand walkout
SLDL twist+lateral reach
pushup w/torso rotation (like the warmup I do, if you've seen it, I think I got it from "inside/out")
jumping jacks
side lunge w/overhead reach
HSPU (ouch)
squat thrust w/jump
we can do less rounds to start off with (3 or 4), and for those who are up to it, keep going till the 6th or 7th.
Any suggestions for workouts? Since v-diet 3.0 just came out, here's the intermediate workout for sat/sun:
6 rounds of 10 reps:
jump squats
hand walkout (inch worm)
SLDL arms out to sides
clap pushups
jumping jacks
reverse lunge w/twist
pike pushup
squat thrust (i.e. burpees no pushup, no jump)
Or the advanced:
7 rounds of 10 reps:
jumping split squats
hand walkout
SLDL twist+lateral reach
pushup w/torso rotation (like the warmup I do, if you've seen it, I think I got it from "inside/out")
jumping jacks
side lunge w/overhead reach
HSPU (ouch)
squat thrust w/jump
we can do less rounds to start off with (3 or 4), and for those who are up to it, keep going till the 6th or 7th.
-
galapogos
- GM, Team Biceps
- Posts: 10432
- Joined: Tue Jan 13, 2004 2:35 am
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Re: 22nd feb 300
Yall decide we got other things on our minds haha
Re: 22nd feb 300
its raining...
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: 22nd feb 300
yeah, let's cancel 300 for this week, I'll try to do FGB at the gym.