How to let bui bui like me start 300 ah?

[nakorius]

I have 0 fitness.. some brute strength... 0 stamina... a host of problems and ish morbidly obese..

Never done IPPT in my life and and and... er... never ran long distances too

I can sprint perhaps 50m only

[galapogos]

Do slowly, with lots of subs. Skip the running for now too? Instead do KB swings instead of 400m.

Aiya just come on Sunday and we figure it out. Someone bring bands...lots of bands!!!

[Bryan]

let him jog 2x 100m lor instead of full 400m or jog 100m den walk back 100m for start...den proceed frm there

[vicvic]

we can always scale stuff

[nakorius]

Running pounds my spine... my 2 slipped disc will cause major discomfort... but I am willing to try though

Wait.. what am I saying...

Subs sound like a good idea... KB swings... gotta start slow since my lower back is very tight

[Twxian]

can one lah buibui also can start chiu see moi fatt buibui also can do....also we got a skinny buibui also can do...chiu enormous buibui also can do one just scale everything down at the start

[Canuck eh]

I think that you shouldn't join us and do it for time initially, but just do it as a continuous circuit at your own pace and see if you can complete it without stopping and slowly build up to see what sort of stress your cardiovascular system can handle.

And definitely no running to start, I can't even imagine the impact.

It'll be an interesting scaling exercise.

How's the elbow?

[nakorius]

Operation Bui Bui?

1x Pull up
1x KB swing
1x Dip
1x 10m Sprint
1x Ab wheel

WAHAHAHAHAH

[Twxian]

chiu shld do kevin chia first at the start most relaxing workout

[nakorius]

I think that you shouldn't join us and do it for time initially, but just do it as a continuous circuit at your own pace and see if you can complete it without stopping and slowly build up to see what sort of stress your cardiovascular system can handle.

And definitely no running to start, I can't even imagine the impact.

It'll be an interesting scaling exercise.

How's the elbow?

Yea I agree.

As for the elbow.. it is still bugs me, can't do much with it.. and my index finger is having a trigger finger pain. I just simply woke up with it. Damn.

My appointment with the hand surgeon is tomorrow so I will get all that checked out.

[nakorius]

chiu shld do kevin chia first at the start most relaxing workout

What is that workout?

[vicvic]

Operation Bui Bui?

1x Pull up
1x KB swing
1x Dip
1x 10m Sprint
1x Ab wheel

WAHAHAHAHAH

20 rounds for time.

now that's scaling!

[nakorius]

Operation Bui Bui?

1x Pull up
1x KB swing
1x Dip
1x 10m Sprint
1x Ab wheel

WAHAHAHAHAH

20 rounds for time.

now that's scaling!

I was like thinking of only... 3 rounds!

Think I will after that

[galapogos]

can one lah buibui also can start chiu see moi fatt buibui also can do....also we got a skinny buibui also can do...chiu enormous buibui also can do one just scale everything down at the start

so many bui bui, can form team bui bui?

[xarope]

I certainly agree in eliminating running from your portfolio of movements (for now ).

I like KC's end-of-workout supersetting low'ish rep movements with no rest in-between, if you are concerned about losing max-strength. That should allow you to up the intensity from a met-cond perspective without losing the ME component prior (or that doing high reps will detract from ME).

Bit worried about your elbow though, it does limit your activity level somewhat, unless you can comfortably swing a 16-24kg KB without any pain.

[nakorius]

Actually, I am more worried about my back giving way before my elbow does... the 2 slipped discs are torn and bleeding internally afterall

But I am not going to strain the elbow till I hear what the doctor has to say. Most probably the next stop would be a sinseh.

[Steph_Parker]

i also can start, you can too.
but still bui bui lah =/

[nakorius]

i also can start, you can too.
but still bui bui lah =/

Chiu ah... by the time you are only "skin wrapping bones"... chiu will still say chiu bui bui...

I ish teh real deal

Stand aside chiu fake bui bui!

[galapogos]

I think she doesn't know the definition of "bui bui". Maybe got it the other way round...

[nakorius]

I think she doesn't know the definition of "bui bui". Maybe got it the other way round...

I think she needs shock therapy... I put chubby mikey photo in here hokays?

Or else I need to resort to taking off my shirt already

[galapogos]

no stop. i can't decide which one is worse...

[nakorius]

no stop. i can't decide which one is worse...

It's hokay... I help chiu decide



HUAT AH!

And this is better than me without my shirt hokays? It is very gentle on the eyes

[kacie]

sick fuck.

can i invent a workout too?

[galapogos]

sick fuck.

can i invent a workout too?

sure, we're running out of ideas. as long as it's relatively balanced(upper/lower/core/power/push/pull/run) and doesn't take too long to complete(I don't wanna workout for >20min, can't keep the intensity high after that) anything's game.

Next week you invent one then.

[Steph_Parker]

awww.
im skinny bui bui lah, still bui abit.
but aww, soft pic.

[Sufian]

do u realise that when u keep on saying u are fat, u are deeply hurting a lot of fat people emotionally?

[Twxian]

yes im hurt almost everyday....thanks sufian for pointing that out...

[Steph_Parker]

yes im hurt almost everyday....thanks sufian for pointing that out...

i hope it's not me hurting you.
but it was unintentional still.
im a victim myself.

[kacie]

KB jump squats
1-arm KB press
KB single leg DL
pull ups
2-limb bridge
20m sprint

a little sample.
input.

this is designed in consideration for those who have been going consistently for 300.

[vicvic]

yes im hurt almost everyday....thanks sufian for pointing that out...

LOL. poor wx