Where's Waldo? March 1?

Post by **galapogos** » Tue Feb 24, 2009 7:19 pm

Ya lor, aim for proper pullups and pushups, and maybe even single legged squats and proper ab-wheel/KTE. That would be good.

Steph_Parker · Post by **Steph_Parker** » Tue Feb 24, 2009 7:52 pm

let me try to take one step at a time.
and with proper coaching of course.

kacie · Post by **kacie** » Tue Feb 24, 2009 9:06 pm

pain isn't the issue. quite used to tearing it open again and again. just dont want no infection on my hands.

Post by **galapogos** » Tue Feb 24, 2009 9:12 pm

kacie wrote:pain isn't the issue. quite used to tearing it open again and again. just dont want no infection on my hands.

well, infection tend to happen when you're tearing it open again and again...give it some TLC man

btw, isn't Ryan and Jon Boey scheduled to make their appearance?

Ryan.carpediem · Post by **Ryan.carpediem** » Tue Feb 24, 2009 9:47 pm

galapogos wrote:
kacie wrote:pain isn't the issue. quite used to tearing it open again and again. just dont want no infection on my hands.
well, infection tend to happen when you're tearing it open again and again...give it some TLC man

btw, isn't Ryan and Jon Boey scheduled to make their appearance?

I 'm hoping to come don't worry. But can't really confirm until the day itself =x

Jordon · Post by **Jordon** » Tue Feb 24, 2009 10:52 pm

1) Goi
2) free after exams and needs to get his ass kicked
3) thought he'd do the Louis "I'm-too-cool-to-say-present-you-know-I'm-coming-anyways" (of course, I haven't checked my softball schedule yet...)
4) Im in if my big rip recovers in time
5) it's too painful doing FGB by himself
6) vic
)7 jordon

Post by **galapogos** » Thu Feb 26, 2009 10:32 pm

Only 7?

Jordon · Post by **Jordon** » Thu Feb 26, 2009 11:19 pm

dun hiam 7 lehh. haha

Ree Shihab · Post by **Ree Shihab** » Fri Feb 27, 2009 1:01 pm

hey guys, have mandarin class this sunday onwads for 3 months.

boo! its been a short journey but thanks for having me. Hope to see you guys when he CF gym is set up.

vicvic · Post by **vicvic** » Fri Feb 27, 2009 1:12 pm

you are so gonna kick kc's ass in the language after three months.
good luck, have fun and see you soon.

kacie · Post by **kacie** » Fri Feb 27, 2009 2:06 pm

vicvic wrote:you are so gonna kick kc's ass in the language after three months.
good luck, have fun and see you soon.

hah! no matter. i will still pawn her.
after all, i speak AWESOME mandarin.

vicvic · Post by **vicvic** » Fri Feb 27, 2009 2:11 pm

too much pot for you.

Post by **galapogos** » Fri Feb 27, 2009 2:30 pm

Ree Shihab wrote:hey guys, have mandarin class this sunday onwads for 3 months.

boo! its been a short journey but thanks for having me. Hope to see you guys when he CF gym is set up.

Well we'll be sure to give you a holla when we have it at other times...

Steph_Parker · Post by **Steph_Parker** » Fri Feb 27, 2009 3:58 pm

Ree Shihab wrote:hey guys, have mandarin class this sunday onwads for 3 months.

boo! its been a short journey but thanks for having me. Hope to see you guys when he CF gym is set up.

i will miss you ree, really i would.

h · Post by h » Fri Feb 27, 2009 9:53 pm

what time is this shit?

h · Post by h » Fri Feb 27, 2009 9:53 pm

btw, girl pushup sucks.
incline is better.

Weib · Post by **Weib** » Fri Feb 27, 2009 10:14 pm

sunday 4.30 pm, if it doesn't rain at tpy stadium - if it does then go to the e1 gym.

Post by **galapogos** » Fri Feb 27, 2009 10:55 pm

h wrote:btw, girl pushup sucks.
incline is better.

I agree...but we have to work within the limits of the equipment we have. I do however see some potential places where we can do incline pushups. If all else fails, incline ring pushups might be an option. That's a great idea btw. Thanks.

kacie · Post by **kacie** » Sat Feb 28, 2009 4:22 am

vicvic wrote:too much pot for you.

you're talking about yourself.

Steph_Parker · Post by **Steph_Parker** » Sat Feb 28, 2009 9:05 am

can someone bring both 8 and 12 kg?
will try 8 for thrusters and 12 for DH swings. thanks.
if all else fails, we can always do sit-ups lol, k kidding.

Bryan · Post by **Bryan** » Sat Feb 28, 2009 9:15 am

Steph_Parker wrote:
Ree Shihab wrote:hey guys, have mandarin class this sunday onwads for 3 months.

boo! its been a short journey but thanks for having me. Hope to see you guys when he CF gym is set up.
i will miss you ree, really i would.

i miss u too ree......

Anyway i wun b coming tis sunday too as my soccer team no subs n need me to b their Super Sub

M.Hunter · Post by **M.Hunter** » Sat Feb 28, 2009 11:45 am

paiseh ah i also cannot go this week, have been having other stuffs on..

Weib · Post by **Weib** » Sat Feb 28, 2009 7:18 pm

looking at the weather pattern this week, looks like we have to prepare a wet weather program.

kacie · Post by **kacie** » Sat Feb 28, 2009 8:06 pm

400m sprints in the rain. awesome.
good ole days. just no mud.

Post by **Twxian** » Sat Feb 28, 2009 8:09 pm

no sprinting in the rain we will get sick huans.....

kacie · Post by **kacie** » Sat Feb 28, 2009 8:10 pm

Twxian wrote:no sprinting in the rain we will get sick huans.....

carry an umbrella and run. even harder.

Sufian · Post by **Sufian** » Sat Feb 28, 2009 8:57 pm

kacie wrote:
Twxian wrote:no sprinting in the rain we will get sick huans.....
carry an umbrella and run. even harder.

this is sick!!

Post by **galapogos** » Sat Feb 28, 2009 9:04 pm

kacie wrote:
Twxian wrote:no sprinting in the rain we will get sick huans.....
carry an umbrella and run. even harder.

What kind of dip stick will carry an umbrella and run? Wear a poncho lah!

flamekid · Post by **flamekid** » Sat Feb 28, 2009 9:16 pm

probably will not be going if its wet weather program at E1. me no moneyyyy

kacie · Post by **kacie** » Sat Feb 28, 2009 9:21 pm

flamekid wrote:probably will not be going if its wet weather program at E1. me no moneyyyy

have u ever came for one of them?

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