8 March 09

Weib · Post by **Weib** » Mon Mar 09, 2009 4:45 pm

Eugene(bountykiler) is quite jialat.
quad dominant - no core/hip control - hunched forward, in short pretty messed up.

He'll need at least 3-4 week of intensive rehab to do a WOD safely.

vicvic · Post by **vicvic** » Mon Mar 09, 2009 4:53 pm

tiongt_hwz wrote: i wass actually there yestyeday but i see no newbies so i did not approach you all...
lucki i stay near there haha... yesterday all of you all work so hard.. 2 girls i saw now.. haha and that hot chick still look hot

bounty killer, i did not see you lei...

[/quote]

WHAT THE FUCK
I WAS RIGHT! He WAS hiding somewhere with a pair of binoculars

Weib · Post by **Weib** » Mon Mar 09, 2009 4:58 pm

so jealous, steph got tiongT checking her out.

vicvic · Post by **vicvic** » Mon Mar 09, 2009 4:59 pm

totally man. where's our female admirers...

Steph_Parker · Post by **Steph_Parker** » Mon Mar 09, 2009 5:24 pm

wots qed? wot msn statement?

i think he just conveniently stay near there so dropped by and have a look.
louis, u interested issit? give him to you k.
vic, u want stalkers admirers?

Canuck eh · Post by **Canuck eh** » Mon Mar 09, 2009 5:34 pm

Steph_Parker wrote:wots qed? wot msn statement?

i think he just conveniently stay near there so dropped by and have a look.
louis, u interested issit? give him to you k.
vic, u want stalkers admirers?

QED = quod erat demonstrandum. Latin stopped being a language offered in most schools even before my time, so not sure of the literal translation. I usually used it to denote that a proof was complete (back when I was doing math and logical reasoning at a higher level)

MSN comments about "guys" being unable to make a first move instead of risking failure/rejection and hell, it's not even as if he is making an expression of interest (well maybe Louis and Vic are expecting one) but just to introduce himself. Even Casper, I mean Eugene took forever. I noticed him for a while on the periphery, just hanging around. At first thought he was "special". I realize I read about low T in the papers a lot, but man, some people gotta grow some.

And yes, I think Vic does want stalker admirers. Apparently gender is not an issue either...

vicvic · Post by **vicvic** » Mon Mar 09, 2009 7:34 pm

Canuck eh wrote: And yes, I think Vic does want stalker admirers. Apparently gender is not an issue either...

Steph_Parker wrote: vic, u want stalkers admirers?

as long as they shower me with godiva chocolates, nz air-flown beef and stay 100m away from me....

why not?

Steph_Parker · Post by **Steph_Parker** » Mon Mar 09, 2009 9:47 pm

kinda agree.
i dunno, i dun see that as a form of interest towards me, like genuine form of interest. it feels even creepier than lust... at least i think it wld be better to show his face so that i can figure out how does he looks like instead of hiding somewhere in the big stadium. just dun feel right. i think i have to watch my every movement now. oh well, at least bounty killer did showed up eventually, i mean, i feel it was courageous of him to come up to a big group of us alone even though it might take some time (i could never do that i think). still better than hiding (or lurking) in some corner

alright vic, i shall grant your wishes. tiongt to be urs!

kacie · Post by **kacie** » Mon Mar 09, 2009 9:56 pm

Steph_Parker wrote:
alright vic, i shall grant your wishes. tiongt to be urs!

you're a fairy godmother now? if so, i'd like a lifetime supply of grassfed NZ ribeye. please?

vicvic · Post by **vicvic** » Mon Mar 09, 2009 10:02 pm

Steph_Parker wrote:kinda agree.
i dunno, i dun see that as a form of interest towards me, like genuine form of interest. it feels even creepier than lust... at least i think it wld be better to show his face so that i can figure out how does he looks like instead of hiding somewhere in the big stadium. just dun feel right. i think i have to watch my every movement now. oh well, at least bounty killer did showed up eventually, i mean, i feel it was courageous of him to come up to a big group of us alone even though it might take some time (i could never do that i think). still better than hiding (or lurking) in some corner

alright vic, i shall grant your wishes. tiongt to be urs!

yes fairy godmother, make sure he meets the above requirements first.

xarope · Post by **xarope** » Thu Mar 12, 2009 9:46 am

Video is up: http://www.youtube.com/watch?v=0kk8DkNOsg8

First person to guess the song wins a sloppy kiss and hug from Kevin Lim...

Canuck eh · Post by **Canuck eh** » Thu Mar 12, 2009 10:01 am

xarope wrote:Video is up: http://www.youtube.com/watch?v=0kk8DkNOsg8

First person to guess the song wins a sloppy kiss and hug from Kevin Lim...

Not sure if that's an incentive... but I don't know

Didn't notice the one-man pile-on on Goi Sunday...

Another good edit. Gotta remember to go back to full extension on the chins...

We still need to figure out the program for this week

xarope · Post by **xarope** » Thu Mar 12, 2009 10:16 am

haven't done this for a while:
"Met-con Ninja"
7 rounds
11x wall balls - 20lb OR
11x double handed dumbbell thruster - 10kg OR
11x single handed KB thruster - 16kg
11x full burpees
11x kipping pullups
15:19min(Sufian)

We can do some running before hand.

KEVIN LIM · Post by **KEVIN LIM** » Thu Mar 12, 2009 10:35 am

xarope wrote:Video is up: http://www.youtube.com/watch?v=0kk8DkNOsg8

First person to guess the song wins a sloppy kiss and hug from Kevin Lim...

Hahahaha WTF

Steph_Parker · Post by **Steph_Parker** » Thu Mar 12, 2009 3:39 pm

xarope wrote:Video is up: http://www.youtube.com/watch?v=0kk8DkNOsg8

First person to guess the song wins a sloppy kiss and hug from Kevin Lim...

sounds like some spoilt record =s

Weib · Post by **Weib** » Thu Mar 12, 2009 3:58 pm

you took off some miles davis vinyl?

Bryan · Post by **Bryan** » Thu Mar 12, 2009 4:58 pm

4.17 is sure funny...hahaa

n i sure see alot of push press instead of thrusters...

xarope · Post by **xarope** » Thu Mar 12, 2009 6:40 pm

Weib wrote:you took off some miles davis vinyl?

wish I had some miles davis vinyl... $$$

xarope · Post by **xarope** » Thu Mar 12, 2009 6:44 pm

Bryan wrote:4.17 is sure funny...hahaa

n i sure see alot of push press instead of thrusters...

Yup. I think Ryan already mentioned after the workout that he hadn't realised he had to actually squat first. I thought Louis would know better, unless he was sub'ing.

We did mention in past workouts we should demo the movements for newbies, but I think we should make it a point that everybody does a "warmup" with the movements, just to watch out for technical/functional issues as well as "what counts" for a rep (and always good for a warmup).

I nominate Kevin Lim to demonstrate at the start of each workout...

vicvic · Post by **vicvic** » Thu Mar 12, 2009 7:44 pm

xarope wrote: We did mention in past workouts we should demo the movements for newbies, but I think we should make it a point that everybody does a "warmup" with the movements, just to watch out for technical/functional issues as well as "what counts" for a rep (and always good for a warmup).

I nominate Kevin Lim to demonstrate at the start of each workout...

sounds like a good idea. we should make it a point.

and spongebob boxer is not longer gonna make an appearance with shorts. i look like a cock.

nakorius · Post by **nakorius** » Thu Mar 12, 2009 7:47 pm

vicvic wrote: sounds like a good idea. we should make it a point.

and spongebob boxer is not longer gonna make an appearance with shorts. i look like a cock.

But chiu are a cock...

nakorius · Post by **nakorius** » Thu Mar 12, 2009 7:48 pm

Weib wrote:Eugene(bountykiler) is quite jialat.
quad dominant - no core/hip control - hunched forward, in short pretty messed up.

He'll need at least 3-4 week of intensive rehab to do a WOD safely.

If you think he is BAD... wait till you see me in action.

I ish guarantee chiu will faint.

Post by **Twxian** » Thu Mar 12, 2009 8:12 pm

i ish doubt we will ever see chiu.....

Weib · Post by **Weib** » Thu Mar 12, 2009 8:18 pm

pilot in training.

nakorius · Post by **nakorius** » Thu Mar 12, 2009 9:30 pm

I ish teh budget airline~

Who wants to fly with me?

Steph_Parker · Post by **Steph_Parker** » Thu Mar 12, 2009 10:02 pm

xarope wrote:
Bryan wrote:4.17 is sure funny...hahaa

n i sure see alot of push press instead of thrusters...
Yup. I think Ryan already mentioned after the workout that he hadn't realised he had to actually squat first. I thought Louis would know better, unless he was sub'ing.

We did mention in past workouts we should demo the movements for newbies, but I think we should make it a point that everybody does a "warmup" with the movements, just to watch out for technical/functional issues as well as "what counts" for a rep (and always good for a warmup).

I nominate Kevin Lim to demonstrate at the start of each workout...

i agree on the demo movements for newbies. very important, at least i wun feel so kuku doing it.

Steph_Parker · Post by **Steph_Parker** » Thu Mar 12, 2009 10:04 pm

nakorius wrote:
Weib wrote:Eugene(bountykiler) is quite jialat.
quad dominant - no core/hip control - hunched forward, in short pretty messed up.

He'll need at least 3-4 week of intensive rehab to do a WOD safely.
If you think he is BAD... wait till you see me in action.

I ish guarantee chiu will faint.

u have not seen me yet, u will faint and go into a coma.
so, last week say this week, this week say next week? =x

Bryan · Post by **Bryan** » Thu Mar 12, 2009 10:13 pm

Steph_Parker wrote:
nakorius wrote:
Weib wrote:Eugene(bountykiler) is quite jialat.
quad dominant - no core/hip control - hunched forward, in short pretty messed up.

He'll need at least 3-4 week of intensive rehab to do a WOD safely.
If you think he is BAD... wait till you see me in action.

I ish guarantee chiu will faint.

u have not seen me yet, u will faint and go into a coma.
so, last week say this week, this week say next week? =x

chiu will demo mountain climbers to LEE....i will stand behind chiu n watch...

Steph_Parker · Post by **Steph_Parker** » Thu Mar 12, 2009 10:20 pm

Bryan wrote:
Steph_Parker wrote:
nakorius wrote:
Weib wrote:Eugene(bountykiler) is quite jialat.
quad dominant - no core/hip control - hunched forward, in short pretty messed up.

He'll need at least 3-4 week of intensive rehab to do a WOD safely.
If you think he is BAD... wait till you see me in action.

I ish guarantee chiu will faint.

u have not seen me yet, u will faint and go into a coma.
so, last week say this week, this week say next week? =x
chiu will demo mountain climbers to LEE....i will stand behind chiu n watch...

argh tell me about it.
i think it was ryan who film? ryan ah... not nice can, so unglam, look so bui.
bryan, u demo, i watch k.

nakorius · Post by **nakorius** » Fri Mar 13, 2009 6:56 am

Steph_Parker wrote: u have not seen me yet, u will faint and go into a coma.
so, last week say this week, this week say next week? =x

I gotch see you before ah... at least 3 times already, no faint or coma leh... or am I already dead!?!?!?!?

Wah chiu mountain climber damn fast eh? Someone likes to film your butt

Last week say this week... this week....

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