15 march 2009

[Bryan]

Cmon i already excited on the upcoming 300.... wads in for me.... i wanna push it real good...i feel i did nt do well yest..

[jenjls]

is this the avatar pic you guys were talking about?

not bad man, bryan..haha

[Bryan]

its all illusion la..u see me where gt like tt....

[galapogos]

Wah Monday already thinking of Sunday...pro and hardcore

Is KC coming this time? If so can do the program that he proposed, with BARBARA being wet weather program.

Otherwise, just choose 1x jialat jialat from the WOD list that we haven't done in a while.

Or you can also make up one yourself

[kacie]

if i dont blast myself to training limbo, im in.

[Bryan]

swee la....

i already thought of 1 programme

400m
26 bar dips
26 pullups
26 thrusters
26 swings
26 ab wheels
400m

for time....whahaha

[galapogos]

swee la....

i already thought of 1 programme

400m
26 bar dips
26 pullups
26 thrusters
26 swings
26 ab wheels
400m

for time....whahaha

Wah, after strongman finals gonna be a bitch...

[xarope]

swee la....

i already thought of 1 programme

400m
26 bar dips
26 pullups
26 thrusters
26 swings
26 ab wheels
400m

for time....whahaha

Change those to ring pullups, since we are doing bar dips (That and I need to give my elbows a break).

For thusters, do you mean the 1-H thrusters we did yesterday, or burpees without pushup+jump?

[Steph_Parker]

why 26? because of ur age?
this workout looks damn shiong again.
any subs for bar dips and ab wheel?

[vicvic]

bar dips and abs wheels.

pushups and KTE

[Twxian]

for the ab wheel just sub with jackknife lor much easier

[Steph_Parker]

can refresh my memory wots jack-knife and how to do it?
images vids or anyth?

[Twxian]

replace teh ab roller with the rings

[Bryan]

haha i m ok wif the subs or ring pullups...but which bar is high enuf to let us do ring pull ups??

Thrusters is the 1 we did yest....the pain in the ass movement....i adding so many wrkouts cos i hate all those wrkouts...hahaha

[Twxian]

i will come and gib chiu moral support on that day....

[Sufian]

haha i m ok wif the subs or ring pullups...but which bar is high enuf to let us do ring pull ups??

Thrusters is the 1 we did yest....the pain in the ass movement....i adding so many wrkouts cos i hate all those wrkouts...hahaha

Bryan has seen the light. I am proud of u bro.

[Weib]

why 26 sia
haha 16 can anot? sweeet 16!

[Bryan]

why 26 sia
haha 16 can anot? sweeet 16!

can...16yrs later...the wrkout will b called Clarice

[Weib]

http://www.fitlion.info/

eh wanna put this on hold while we raid the place?
we can go do babara there, its free anyway.

[KEVIN LIM]

Is that 1 round only ?

[Twxian]

its 26 rounds

[Canuck eh]

http://www.fitlion.info/

eh wanna put this on hold while we raid the place?
we can go do babara there, its free anyway.

Woodlands...

it does have 50kg DB's though... opening hours suck for an open to the public gym, but maybe a wet weather alternative before the box/cube/cage or whatever it'll be called

[galapogos]

http://www.fitlion.info/

eh wanna put this on hold while we raid the place?
we can go do babara there, its free anyway.

Opening hours:
Mondays to Fridays from 8am to 4pm

Useless...

[Weib]

14/15 is free for trial.
go there do FGB and get kicked out.

if not we had the t shirts hahaha guerilla marketing.
all wear Team 300 t shirts and raid the place.

[xarope]

Woodlands, hmm, kind of far.

Do they have a C2 rower? If not, we'd have to sub like before.

[Weib]

Does that look like C2?
I don't remember it having a shade of blue

[M.Hunter]

Code: Select all

A gym will not be complete without a cardio zone. Choose to work out from any of these cardio equipment:

Treadmills x 4 units 
X-Trainers x 3 units 
Bicycles x 2 units 
Water Rowers x 2 units 
You may also watch TV programmes from the ceiling-hanged TVs in front, while working out on the cardio machines.

Wondering How Much Fats Your body Has?

You can measure you body-fat percentage with the high-tech Tanita 4-point bodyfat analyzer for FREE when you workout in RP Gym.
  
 

[vicvic]

Code: Select all

A gym will not be complete without a cardio zone. Choose to work out from any of these cardio equipment:

Code: Select all

You may also watch TV programmes from the ceiling-hanged TVs in front, while working out on the cardio machines.

HAHAHAHAHA!

[Canuck eh]

Code: Select all

A gym will not be complete without a cardio zone. Choose to work out from any of these cardio equipment:

Code: Select all

You may also watch TV programmes from the ceiling-hanged TVs in front, while working out on the cardio machines.

HAHAHAHAHA!

Why have the TV's hanged? What stupid law did they break?

[galapogos]

No C2. Again, useless.